Rebuilding Trust With Your Body Katy Harvey

Labeling food as “good” and “bad” sets us up to judge ourselves as good and bad when we eat those foods. And if you’re tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do.
 
It’s a tall order though, because we live in a world that constantly sends us messages about how certain foods are “healthy” and other foods are “unhealthy.” It’s even built into the marketing of food products. We’ve got Halo Top ice cream, which is supposed to be seen as a holier-than-thou alternative to regular ice cream, and Skinny Pop popcorn which is marketed as healthier than regular popcorn because it’s lower in calories. It can feel impossible to escape this stuff.
 
Don’t worry though, because by the end of this episode you’re going to understand how to neutralize your food judgments so that you can truly have peace and freedom with food. Different foods have different nutrients - and that’s a wonderful thing, not something to be afraid of!
 
So if you’re ready to stop battling food, and stop feeling guilty when you eat a piece of pizza or cake, then hit play and let’s dive in!
 
Today’s Wellness Woo is EFT tapping for weight loss. 
 
Links Mentioned in This Episode: 
Check out Non-Diet Academy
Join my FB group
Download the Free Breaking the Binge Cycle Worksheet

A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, they’ll start trying to listen to their body, and then when the newness wears off they start to second-guess themselves. They think, “What am I doing? This can’t possibly be healthy for me!” And that’s EXACTLY where a lot of people do get stuck. 
 
But you’re not going to, my friend, because today we are going to talk about this and I’m going to show you how to move through it. 
 
You’re going to learn:
How to identify exactly why you are stuck What to do to get un-stuck so you can fully have freedom with food and body image The underlying things that you probably haven’t addressed yet The key mindset shift around body image that you need to make if you want to truly feel better about your body  
If you are feeling stuck, use this episode to do an audit to see where you might be missing some of these components, and lean into them. You’ve got this, and I’m here to help!
 
Today’s Wellness Woo is CoolSculpting.
 
Hit play, and let’s do this!

Diet culture is everywhere. We hear it from our families, doctors, friends, coworkers, and all over social media, on TV and in the news. It’s like background noise that’s always there. 
 
In this episode I’m talking about one of the most important and foundational things that is going to help you approach your non-diet intuitive eating journey in the most effective way possible. 
 
It’s called “rejecting the diet mentality.” 
 
This might sound familiar, you might have heard it before - because it comes from the book Intuitive Eating from Evelyn Tribole and Elyse Resch. In the book they outline the 10 principles of intuitive eating, and principle #1 is “Reject the diet mentality.” They put this principle at the very beginning on purpose. Before you dive headfirst into the eating part of all of this, it’s really important that you do the work to understand your own diet mentality, and so that sneaky diet thoughts don’t interfere with you being able to actually listen to your body when you’re trying to make peace with food.
 
Today’s Wellness Woo is apple cider vinegar.
 
Grab a pen, notebook and a cup of tea, and get comfy while you listen to this episode!
 
Links mentioned:
Join my FB group Intuitive Eating Made Easy Grab my free Body Image Journal Prompts

People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it’s the equivalent of “letting themselves go.” This is one of the biggest myths and misunderstandings of intuitive eating. Within intuitive eating we care VERY MUCH about your health. 
 
In this episode, you’ll learn:
Ways that dieting actually damages your health How intuitive eating supports health - physically, mentally, and socially Medications as a tool to support health The layers of gentle nutrition, and how to think about nutrition without the diet mentality  
This week's Wellness Woo is "adrenal fatigue."
 
Don’t forget to go grab my guide that walks you through the 5 phases to becoming a non-dieter to see what phase you’re currently in. For each phase I’ve got tips for what to work on to help you move forward based on where you’re at right now. It’s at nondietacademy.com/phases.
 
What are you waiting for? Hit play and dive in!
 
 
Links mentioned:
https://www.endocrine.org/patient-engagement/endocrine-library/adrenal-fatigue Free Guide: 5 Phases to Becoming a Non-Dieter Episode 57: Yes, You CAN Manage Diabetes and Other Health Conditions with Intuitive Eating Social Determinants of Health Adverse Childhood Experiences  

The term “joyful movement” really clicks for some people, and other people just don’t resonate with it. Does that mean that you shouldn’t exercise if you don’t find movement joyful? Not necessarily. 
 
In this episode I’m breaking down the reasons why people sometimes don’t like exercise - and what to do about it if you feel this way. I’m also going to share about this thing called “Exercise Resistance Syndrome” - which is essential for understanding how to heal your relationship with exercise. 
 
Need ideas for how to incorporate movement into your life without it feeling like a chore? And wondering why I’m calling it “movement” instead of exercise? Hit play and find out!
 
This week’s Wellness Woo is about B-vitamin supplements. Submit your Wellness Woo suggestions at rebuildingtrustwithyourbody@gmail.com.
 
Get My FREE Daily 3 Body Kindness Journal Pages.
 
 
Let’s get connected!
 
Instagram: @katyharvey.rd
 
TikTok: @katyharvey.rd
 
Facebook: KatyHarveyRD
 
Website: https://katyharvey.net
 
 
LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn.

Today I’m talking about a side of my business that I’ve never shared on this show before. We’re going to talk about HOW I created my business and my podcast where I get to help you with these things, because I want you to know that you can do big things in your life too.  
 
My guest in this episode is Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multimillion dollar online business. After one fateful boardroom meeting and witnessing the lifestyle, financial, and work freedom an online business has to offer, Amy developed her nine-to-five exit plan and never looked back.
 
Through her best-selling courses and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs turn in their two weeks’ notice and trade burnout for freedom, income, and impact. Amy’s action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.
 
In this episode you’ll hear:
How Amy overcame her negative body image and fear of judgment that was holding her back in her business. What it has been like for Amy to show up less polished and more authentically online, and how people feel more connected to her in sweatpants and without makeup on.  Why you should think about the ways you’re “playing small” in life, and to consider the gifts that you have to share with the world.  
Make sure you grab a copy of Amy’s new book, Two Week’s Notice! It just might change your life. 
 
You can find Amy’s podcast Online Marketing Made Easy here.
 
This week's Wellness Woo is about MLM's. You can send me your Wellness Woo stories at rebuildingtrustwithyourbody@gmail.com
 
Connect with Katy here!