A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles
  • 3.0 (25)
  • 心理健康

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

  1. Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    6天前

    Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts and #OCD #GAD #Panic. We always end the podcast with a brief meditation, hope you enjoy it. Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.

    27 分钟
  2. Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    9月18日

    Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts#onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Find us on: FB: https://www.facebook.com/theonlinetherapyclinicuk IG: https://www.instagram.com/the.online.therapy.clinic/ YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.

    28 分钟
  3. Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

    6月24日

    Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

    In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or other traumatic events — carry the false belief that they were responsible for what happened to them. These thoughts often stem from manipulation by abusers, societal stigma, or the brain’s own attempt to make sense of the pain. 🧠 Jaime breaks down: Why survivors often blame themselves — even when they "know better" How fight, flight, and freeze responses are survival, not weakness The damaging myths around trauma and responsibility Why compassion, not judgment, is the true key to healing 💗 The episode closes with a gentle, guided self-compassion meditation — offering listeners a moment of calm, grounding, and the chance to begin speaking to themselves with kindness. You are not to blame. You are not broken.You are surviving — and you deserve your own care, just as much as anyone else. 📝 Questions or feedback? Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help. #HealingJourney #CompassionFirst #MentalWellbeing

    25 分钟
  4. Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

    6月10日

    Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

    In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy. Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand: The neuroscience behind trauma (amygdala, hippocampus, survival brain) PTSD symptoms like flashbacks, numbness, and hypervigilance The “stress bucket” analogy and emotional overwhelm Why freezing during trauma is normal (and NOT your fault) Grounding & visualization exercises to feel calmer today 🎧 Includes a short guided mindfulness and grounding practice Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help. #CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained

    22 分钟
  5. Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

    5月6日

    Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

    In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight. ✅ What CBT actually is (and isn’t)🌪 Why it does include somatic (body-based) awareness🕰 How CBT can be both short-term or long-form📋 The difference between CBT techniques vs. real therapeutic engagement💗 Plus: A powerful guided compassion imagery exercise you can try today! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help. #MentalHealthAwareness #CBT #TraumaTherapy #CognitiveBehaviouralTherapy #TherapistTalks #AnxietySupport #SelfCompassion #MindBodyConnection #PodcastEpisode #HealingJourney #MentalWellness #CompassionFocusedTherapy #MisconceptionsInTherapy #TherapyIsForEveryone #EMDNVT #CBTExplained 💬🧘‍♀️✨

    19 分钟
  6. Intensive Therapy - Trauma - EMDR - CBT - How does it work?

    3月10日

    Intensive Therapy - Trauma - EMDR - CBT - How does it work?

    Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empowering. At the heart of EMDR is a remarkable technique that uses bilateral stimulation—like guided eye movements—to gently and effectively process distressing memories. It helps rewire the brain’s response to trauma, allowing you to release the hold that past experiences may have on your present. The result? A clearer, more peaceful mind, free from the weight of unresolved pain. On the other hand, CBT steps in as the ultimate toolkit for building resilience and emotional strength. By identifying negative thought patterns and replacing them with healthier, more constructive ways of thinking, CBT equips you to manage anxiety, depression, and other challenges that can accompany trauma. It’s a therapy that doesn’t just heal—it empowers, giving you the skills to navigate life’s complexities with confidence and clarity. When used together, EMDR and CBT complement each other beautifully. While EMDR focuses on resolving deep-rooted emotional scars, CBT provides the practical strategies needed to cope, thrive, and rebuild. Intensive therapy condenses this powerful combination into a focused timeframe, offering faster relief and profound transformation. It’s a journey of self-discovery, growth, and renewed strength—a chance to turn the page and start a new chapter. Join me on this empowering journey as we unravel the complexities of traumaand provide insights, resources, and hope for those seeking healing and transformation. You can always drop me an email to ⁠⁠podcast@online-cbt.com⁠⁠ if you want to have a request or visit my website by clicking thehashtag ⁠⁠#onlinetherapy⁠⁠ Please follow me or like the podcast if you wish, and shareit with others. Hope you enjoy! Jaime (CBT and EMDR therapist)   #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope ⁠#WellbeingandMentalHealthforOrganisations ⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠ ⁠#staffwellbeingservices⁠ ⁠#onlinementalhealthsupportforemployees Image by pikisuperstar - FreePik.com

    16 分钟
  7. Recent Trauma Event: explained and skills to support adjusting, and therapy options.

    3月2日

    Recent Trauma Event: explained and skills to support adjusting, and therapy options.

    Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer a friend. This podcast is a space to slow down, take a breath, and gently untangle the thoughts that keep you stuck. No pressure, no judgment—just real conversations about why we overthink, how it affects our wellbeing, and what we can do to move forward. Think of it as a chat over a cuppa ☕, where we unpack the stuff that’s been weighing on your mind and find ways to lighten the load. You don’t have to keep carrying yesterday on your shoulders. Let’s work through it together. 💙 #OverthinkingThePast #MindfulHealing #YouAreNotAlone

    18 分钟
  8. Unveiling Trauma: the Mind and Body effects

    2023/07/24

    Unveiling Trauma: the Mind and Body effects

    This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing, freezing, submitting, and dissociating. Gain insight into the brain's intricate processing of trauma through the thalamus, amygdala, and hippocampus. The thalamus acts as a gatekeeper, assessing information for threats and signalling the amygdala. The amygdala, the brain's alarm centre, releases stress hormones to prepare the body for action. The hippocampus, like a filing clerk, compares traumatic memories to determine the level of threat. Understand how trauma memories are stored differently, causing confusion and strong emotions. Experience how triggering a traumatic memory activates the amygdala, leading to the release of stress hormones and feelings of terror or numbness. Join us on this transformative journey as we delve into the complexities of trauma and its effects on our minds and bodies. Hope you enjoy! Jaime (CBT and EMDR therapist) You can always drop me an email to ⁠⁠podcast@online-cbt.com⁠⁠ if you want to have a request or visit my website by clicking the hashtag ⁠⁠#onlinetherapy⁠⁠ ⁠⁠⁠#onlinetherapist⁠⁠⁠ #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope ⁠#WellbeingandMentalHealthforOrganisations ⁠⁠#TraumaticEventSupportforOrganisation⁠⁠#CrisisandTraumaticEpisodeforOrganisations⁠⁠#industrialtraumasupport⁠ ⁠#staffwellbeingservices⁠ ⁠#onlinementalhealthsupportforemployees⁠ #TraumaEffects #MindBodyConnection #BrainProcessing #CopingMechanisms #EmotionalWellBeing freepik.com - image

    31 分钟
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

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