60 episodes

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

Recipes for Your Best Life Mareya Ibrahim

    • Health & Fitness
    • 4.9, 21 Ratings

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

    EP 60 - Mastering Your Mindset when 'ish Happens

    EP 60 - Mastering Your Mindset when 'ish Happens

    It’s been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today’s episode, Mareya wants to help you master your mindset.

    • 39 min
    How do you know if it's clean and green? Leafscore, With Leigh Matthews

    How do you know if it's clean and green? Leafscore, With Leigh Matthews

    Do you ever look up the ingredients that your favorite product contains? Would you even know where to look? Knowing is better than not knowing and without leaving your desk, you can find out almost every forking thing about the stuff they mix together in the factory. LeafScore takes it to a whole another level and with my guest Leigh Matthews, we discuss the behind the scenes product analyzing, rating the products and the transparency of the manufacturing information.

    • 44 min
    Building Men Up During These Trying Times With Peter Taunton

    Building Men Up During These Trying Times With Peter Taunton

    June is the International Men’s Health Month. Our men’s health is essential for our society and it’s not just their physical health they need to focus on. Our body feeds on the great health of our mental state. We recorded this episode on Blackout Tuesday, in a moment when the whole country is flooded with tragedy, events and everything is just not right. Peter is in ground zero and in this episode we are discussing the current situation, the importance of men’s health and how wives can support thei

    • 43 min
    How Raising and Eating Animals is Making Us Sick, Over and Over Again

    How Raising and Eating Animals is Making Us Sick, Over and Over Again

    Could our treatment of animals be the cause of COVID-19? Well, it’s a loaded question that makes the interwebs raging with opinions as emotionally charged as the political debate! But I am not surprised! Tune in and let’s get all the facts straight as we dive deeper into this topic in the latest episode of Recipes for Your Best Life!

    • 22 min
    It's in your GENES How Your DNA Can Dictate Your Best Diet Plan

    It's in your GENES How Your DNA Can Dictate Your Best Diet Plan

    John O'Connor is an NYC based entrepreneur, health coach and citizen scientist. He is the founder of Gene Food, a nutrition startup on a mission to help people find a diet that works for their unique genetic makeup. In today’s episode, we chat about all that revolves around the healthy choices you make and how we pick our diets and food.

    • 47 min
    Hungry for Happiness - Interview with Samantha Kelly

    Hungry for Happiness - Interview with Samantha Kelly

    Listen to your breath and connect with your body. Breathing keeps us alive and is also so important to our mental health. Our body needs to calm down and the racing mind slowed. So what do you do? You breathe. Samantha Skelly joins us on this episode to discuss the importance of breathing exercises and letting go of certain things that have been suppressing you.

    • 38 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

FitFreaq ,

Mareya is a pioneer blazing her own path through the food and wellness industry!

I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!

i love puppr! ,

Hmmm

Kind of hoping for actual recipes!

nala's momma ,

Mareya speaks with truth..

I’ve know Mareya for about 3 maybe 4 years, and always found her information on numerous subjects quite interesting. She always give 100% of herself and I’m sure with these new podcasts she’ll be even bigger and better.. love you my friend..

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