100 episodes

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

Recipes for Your Best Life Mareya Ibrahim

    • Health & Fitness
    • 4.7 • 28 Ratings

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?

    EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

    EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

    Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. 
    While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a vital component for our overall well-being and chatting with Corinna Bellizzi, an omega-3 expert, product innovator and host of the podcast Nutrition without Compromise.
    Together, we’ll unravel the science behind algae-derived omega-3s, their potential health benefits, and why they're gaining traction as a sustainable alternative to traditional fish oil supplements. Get ready to discover how these microscopic marvels are making a big splash in the world of nutrition. Let\'s dive in!
     

    • 59 min
    EP 118 - Feed your brain: How to boost mental health with better food and hydration

    EP 118 - Feed your brain: How to boost mental health with better food and hydration

    Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits.  We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.
    Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160
     
    Join Mareya’s new Fit & Fab Over 40 Program:
    www.chefmareya.com/fit&fab
     
    Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\": 
    EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE
    Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!: 
    eatCleaner® Chef's Bundle
    Grab a free meal prep week here: 
    EAT TO THRIVE RESET PROGRAM

    • 34 min
    EP 117 - Unbreakable Strength: How muscle saves this trainer’s life

    EP 117 - Unbreakable Strength: How muscle saves this trainer’s life

    I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side.  But there's much more to  Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life.
    Jared is a Physical Therapist, business owner, powerlifter, strength coach, husband and father of 3 girls who found out how strength training saves lives this year.
    After spending years in the gym training his mind and body, tragedy struck. He was diagnosed with a rare autoimmune disease called HLH that almost killed him. It took 5 weeks on life support and many months of rehabilitation for him to learn how to walk, talk and breathe on his own again.
    While on life support, he was so weak that he couldn't receive nutrition for weeks. The muscle he spent years building in the gym became the fuel that sustained him to better days.
    Now, as Jared continues through recovery, his mission is stronger than ever:
    To help as many people as possible become so strong that they barely recognize themselves. To help them feel empowered to take on whatever life throws at them. To help them keep showing up for their spouses, kids friends and clients.
    Jared works full time in his online strength coaching business, Unbreakable Strength, to do exactly that. When he's not working, you can find him reading superhero books with his daughters, sipping on delicious coffee and enjoying life in the Canadian countryside.
    Pull up a seat at the chef's table and let's dig in.
    Now, dig into these great offers that help you live your best fitlife:
    Hexclad Cookware.  Having the right tools makes all the difference in your pursuit of health and your cookware is one of the most important choices you'll make. HexClad makes the most BEAUTIFUL cookware that's also functional, free of harmful chemicals and best in class hybrid technology.  Plus they're easy to clean and maintain - and they come with a lifetime guarantee.  That's Michelin star performance and I'm OBSESSED.  Get up to 30% off with my code CHEFMAREYA at hexclad.com/chefmareya and start cooking like a boss.  
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    Orlo Nutrition: There's a new way to get all the omega-3s that you need, and it performs 3X better than fish oil - from sustainably grown clean and pure Icelandic Ultra Algae! You get all the EPA and DHA you need directly from the original source - algae! Your body can't make Omega-3s on their own. That's why they're called ESSENTIAL FATS. You must get them from your diet. 
    Plus, Orlo gives you two tests to check your Omega 3 levels so you can be sure the supplement is working. GAMECHANGER.  Get 10% off at orlonutrition.com with my code CHEFMAREYA and start powering up your body to the max. 
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    The Lumebox Portable IR and Red Light Therapy: It’s not from a needle a pill or a prescription.
    It’s infrared and red light therapy and it’s changing the way we squash pain, manage mood, energize, help gut health and glow up, naturally.  I'm a big fan of The Lumebox because it's power in a little package and makes traveling with it easy - and it goes with me everywhere.  Hundreds of scientific papers have been written about IR and Red Light and now you can have the ultimate biohack without breaking the bank.  Use my code ChefMareya for up to $250 off The Lumebox at thelumebox.com.  I use it daily! 
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    • 53 min
    EP 116 - How to meal prep for success: Change your life, your wallet and your waistline

    EP 116 - How to meal prep for success: Change your life, your wallet and your waistline

    When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10 favorite meal prep strategies to help get you ready for clean eating success and a more vibrant, happier existence - not to mention, savings for your wallet and your waistline. Grab a seat at the chef's table and let's dig in. Here are some of my favorite meal prep products and discounts for my listeners, our fitfam! 1) Reusable glass containers with snaplock lids. Use code Mareyaoff20 for 20% off. https://razab.com/collections/meal-prep-containers 2) Chef knife Use code Mareyaoff20 for 20% off. https://razab.com/collections/knife 3) Loaf pans Use code Mareyaoff20 for 20% off. https://razab.com/collections/loaf-pans 4) Simply Delish For my favorite low calorie and carb conscious desserts. Use code ChefMareya15 https://simplydelish.net/chef-mareya/ 5) Eat Cleaner Use code eatCleaner10 for 10% off www.eatcleaner.com 6) NuWave ProSmart Oven My favorite multifunction oven - airfry, broil, grill, bake and more Use code NUWAVE917 for my discount https://www.nuwavenow.com/products/pro-smart-oven

    Lomi Composter
    Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies.
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    Save up to 50% with my link!
     
    Misfits Market
    Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items.  They save food from going to waste!
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    • 48 min
    EP 115 - Armor Up Your Immune System with Food

    EP 115 - Armor Up Your Immune System with Food

    We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics?  The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more.  The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. While there’s no silver bullet, we can take big strides in protecting our incredible bodies from succumbing to sickness with my top 8 immunity boosting foods that help every system in your body - and delicious to boot. **Get 40% off and additional 15% off (55% off!) subscriptions at www.Goli.com with my code EATCLEANER and get my favorite Goli Gummies including, ACV, Beets, Ashwaganda, Pre and Post Probiotics, Sleep and Women's Complete Multi. Armor up and cover all aspects of your whole health. **Get 50% off your first order at Misfits Market and save sooo much on your groceries. They even have fresh meat, seafood, produce and other perishables and when you order, you're helping divert food from ending up in the trash by upcycling. Use code BF2350 at www.misfitsmarket.com **Get 10% off your order of Eat Cleaner Fruit + Veggie Wash with code eatcleaner10 and make sure to wash the toxins, parasites, pesticides and bacteria off your fresh fruit and veggies - and help them last up to 5x longer! Make sure to visit chefmareya.com for all my programs and free resources and follow me on Instagram and Facebook @chefmareya for a chance to win my immune boosting package!

    • 47 min
    EP 114 - Forever Chemicals: How to avoid becoming the walking dead

    EP 114 - Forever Chemicals: How to avoid becoming the walking dead

    Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere. 
    The problems with forever chemicals have been known for quite some time, and their 
    impact on people and the environment is still being researched and not completely understood.
     However, more evidence is coming to light on their impact on people as evidenced by the lawsuits that have been reported in the media concerning the military bases being affected and health issues that these chemicals are having on our veterans being exposed to them.
    Today on Recipes For Your Best Life, I'm interviewing Clayton Thomas, co-founder of ROOT Wellness, which addresses the root cause of today’s health and wellness issues by helping us live healthier using biochemistry in our everyday lives. Clayton is cautioning us about just how prevalent and dangerous “forever chemicals” are & providing some solutions. It's an episode that you need to hear - for your health, and your family's.

    • 41 min

Customer Reviews

4.7 out of 5
28 Ratings

28 Ratings

beth oehn ,

This episode is a real eye-opener.

This episode is a real eye-opener. The discussion about 'forever chemicals' and their impact on our health and environment is both enlightening and concerning. Clayton Thomas provides valuable insights and solutions to address this pressing issue. A must-listen episode for everyone concerned about their well-being and the future.

cocojg ,

Great topics!

I LOVE these desperately needed topics on health nutrition and the fitness/ health revolution taking place right now!!

FitFreaq ,

Mareya is a pioneer blazing her own path through the food and wellness industry!

I have been following Mareya’s journey for almost 10 years now! Her sincere passion and care for others is second to none! I love her fire to educate and make learning so carefree and fun! It’s always something new and engaging so I look forward to listening to her podcasts, her social media content and her books are great as well! Keep up the good work Mareya! I know you’re heart for others is the key to your success!!

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