Reckless Optimist

Megan Mentzer
  • 4,5 (30)
  • Saúde mental
  • Semanal

A show about resilience, overcoming, and mental/physical strength!

  1. há 5 dias

    Odette's Story: Releasing Perfection, Body Connection, & Radical Self-Compassion

    Uncover the raw truth about recovery, resilience, and redefining purpose in this heartfelt conversation with Odette — a woman who’s navigated eating disorders, alcohol use disorder, and relentless self-discovery. Her story isn’t just inspiring; it’s a powerful reminder that true healing comes from within—and that vulnerability is a strength, not a weakness.

    46 min

  2. 23 de jun.

    Amy's Story: Eating Disorder Recovery, Chasing OTQ, & Becoming Free

    Most runners dream of breaking personal records, but Amy’s journey from a traumatic childhood through years of eating disorder battles to a 2:44 marathon is nothing short of inspiring. Her story reveals how resilience, vulnerability, and relentless dedication can rewrite your limits — even when faced with profound setbacks. If you’re chasing big goals while grappling with mental health struggles, this episode will change how you see recovery, strength, and possibility.

    45 min

  3. 16 de jun.

    Nick's Story: 4 Time Cancer Survivor, Sober Endurance Athlete, & Through The Fire

    Nick's Story is a compelling podcast that follows the journey of Nick, a four-time cancer survivor and sober endurance athlete. Through candid discussions, Nick shares his experiences overcoming cancer, type 1 diabetes, and alcoholism, while embracing the challenges of endurance sports like Ironman races. His story is a testament to resilience, inspiring listeners to face adversity with courage and determination.

    40 min

  4. 9 de jun.

    Brian's Story: Imposter Syndrome, Recovery Rising, & Meeting Yourself Deeply

    Most entrepreneurs and recovery warriors overlook the crucial truth that lasting change begins with meeting yourself honestly—are you ready to confront your shame and reclaim your life? When Brian Adkins hit rock bottom after 25 years of addiction, he discovered that true peace isn’t just about abstaining but about deeply understanding who we are beneath the scars and the façades. His raw, inspiring journey from the depths of despair to sobriety reveals the extraordinary power of self-honesty, community, and spiritual awakening.

    40 min

  5. 2 de jun.

    Annie's Story: Near Death, Burnout, & Be Where Your Feet Are

    Annie’s story of surviving cardiac arrest and a devastating accident within a year reveals the fragility of life and the power of resilience. In this episode, she shares how these experiences transformed her mindset, leading her to run the Boston Marathon 15 times despite the odds. Discover how mindfulness and self-awareness can help you prioritize what truly matters and live life to the fullest.

    53 min

  6. 26 de mai.

    Althea's Story: Addict By 13, Living Through Hell, & Peace Is The Goal

    Althea’s journey from addiction to sobriety is a powerful testament to resilience and hope. Despite a childhood marked by trauma and loss, she found the strength to transform her life and embrace recovery. Her story inspires others to believe that redemption is possible, even in the darkest moments.

    38 min

  7. 19 de mai.

    Andrea's Story: Mommy Wine Culture, Hangovers, & The Smallest Step

    Most women don't realize they're caught in the trap of mommy wine culture until they're caught off guard. Andrea's powerful journey from nightly numbness to sobriety of two years is a wake-up call for anyone feeling stuck in the cycle of alcohol addiction. Her story proves that even the smallest step—like admitting you have a problem—can lead to a life full of clarity, connection, and genuine happiness.

    36 min

  8. 12 de mai.

    Tina's Story: Family Violence, Generational Trauma, & Changing Paths

    What if healing starts with one brave step forward? In this episode of Reckless Optimist, Tina shares her story of overcoming family violence, breaking generational patterns, and building a community where every runner feels welcome, no matter their pace or experience. A conversation about resilience, belonging, and rewriting your story.

    30 min
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Sobre

A show about resilience, overcoming, and mental/physical strength!

Informações

  • Criado por
    Megan Mentzer
  • Anos de atividade
    2025 - 2026
  • Episódios
    84
  • Classificação
    Explícito
  • Copyright
    © Megan Mentzer
  • Site do podcast
    Reckless Optimist

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