Reckless Optimist

Megan Mentzer
  • 4,4 (29)
  • SAÚDE MENTAL
  • SEMANAL

A show about resilience, overcoming, and mental/physical strength!

  1. HÁ 4 DIAS

    Georgie's Story: 3 Years Sober, NPC Fit Model, & A Joyful Life

    Georgie's journey from addiction to bodybuilding championshowcases the power of transformation at any age. Her story reveals how fitness and sobriety became her path to health and self-love, overcoming social pressures and redefining her identity. This episode offers insights into resilience, community support, and the empowering role of hobbies in recovery.

    39 min

  2. 14 DE ABR.

    Mike's Story: Rock Bottoms, Six Star Marathoner, & Not Yet

    Mike's journey from rock bottom to six-star marathon runner is a testament to the power of one decisive moment. After an attempt to take his own life, Mike completely changed his life around, lost 50 pounds, and found a love for running. This episode explores his path to sobriety, resilience, and the unexpected role of running in his recovery.

    42 min

  3. 7 DE ABR.

    Rebecca's Story: Beating Cancer, Physical Therapist Perspective, & An Extraordinary Destiny

    Meet Rebecca, a former Division I swimmer turned physical therapist, whose diagnosis with a rare and aggressive form of ovarian cancer at 24 turned her world upside down. She thought she was indestructible, until her body and spirit were pushed to their limits in a way she never imagined. From the shock of finding a softball-sized tumor to facing the terrifying certainty of bone cancer, Rebecca’s story shatters misconceptions about strength, vulnerability, and hope. Her journey through grueling treatments, immense loss, and ultimately miraculous recovery reveals what it truly takes to forge an extraordinary life from unimaginable adversity.

    35 min

  4. 31 DE MAR.

    Simon's Story: Mental Health Advocate, The Power Of Patience, & The Courage To Try

    In this episode, you’ll discover how running helps Simon manage anxiety and depression—plus the surprising ways physical endurance can boost mental resilience. We break down the transformative power of perseverance with insights on: the control and empowerment endurance sports give us, how mental breakthroughs often happen in the toughest miles, and why patience is the secret to avoiding injury and burnout.

    37 min

  5. 24 DE MAR.

    Dylan's Story: Unchosen Suffering, Loss, & Living With Purpose

    In this raw, emotional episode, Dylan shares how the unchosen suffering of his past—losing his mother at a young age and battling addiction—became the catalyst for resilience and faith. You'll discover how ultra running and faith turned his pain into power, helping him conquer mental and physical limits most wouldn't dare approach.

    58 min

  6. 17 DE MAR.

    Majorie's Story: 8 Years Sober, Closing Chapters, & The Precious Present

    In this episode, Marjorie shares her transformative journey of sobriety, revealing how facing uncomfortable truths reshaped her life. Eight years sober, she discusses overcoming childhood hardships, a difficult marriage, and finding joy and authenticity. Marjorie offers practical insights on building supportive communities and embracing vulnerability, emphasizing that true healing starts from within. Her story is a testament to the power of second chances and living fully present. Perfect for anyone navigating life transitions or seeking inspiration, this episode invites you to reflect, heal, and choose a life where you feel truly alive.

    33 min

  7. 10 DE MAR.

    Kendra's Story: Rehab, Runner, & Miles With Her

    In this episode, you'll hear how choosing sobriety shattered her old life and opened doors to new passions—like running her women’s run club and conquering half marathons. Kendra shares what it’s really like to rebuild her life, including the unexpected joys, the tough emotional work, and the surprising benefits of sobriety that go far beyond just stopping drinking.

    34 min

  8. 3 DE MAR.

    David's Story: Addict to Med School, Ultra Runner, & Radical Redemption

    Today we have David's inspiring journey from addiction to ultra marathoner and med student. Discover how sobriety can redefine your identity, purpose, and potential. This episode delves into the mental toughness linking ultrarunning and recovery, the power of removing vices for personal evolution, and the challenges faced by sober medical professionals. Perfect for anyone ready to break free from self-sabotage and find their true self.

    47 min
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Sobre

A show about resilience, overcoming, and mental/physical strength!

Informações

  • Criado por
    Megan Mentzer
  • Anos de atividade
    2025 - 2026
  • Episódios
    74
  • Classificação
    Livre
  • Copyright
    © Megan Mentzer
  • Site do podcast
    Reckless Optimist

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