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The best of radio programs & interviews from RED FM Calgary.

  1. Strong through storms: 7 habits to stay grounded when life gets tough

    قبل ١٣ ساعة

    Strong through storms: 7 habits to stay grounded when life gets tough

    In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)". Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them. Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude. This episode is a reminder that strength is not about never struggling, it's about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings

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  2. When Marriage Becomes a Social Deadline

    قبل ٦ أيام

    When Marriage Becomes a Social Deadline

    At what age does society decide it's "too late" to get married? A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?" In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men, and why finding the right partner has become more complex than ever. Is the pressure coming from family, culture, social media—or are our expectations of relationships changing?

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  3. Extortion cases in Canada: Police publish pictures

    ٢٦ يونيو

    Extortion cases in Canada: Police publish pictures

    Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy

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  4. Do lavish birthday parties for young children go too far?

    ٢٥ يونيو

    Do lavish birthday parties for young children go too far?

    In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents? The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate.

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  5. Maladaptive daydreaming: When imagination takes over

    ٢٤ يونيو

    Maladaptive daydreaming: When imagination takes over

    In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control. Tune in for an insightful discussion on when imagination becomes an escape from reality.

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  6. The best age to enjoy life

    ٢٣ يونيو

    The best age to enjoy life

    In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction? Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment.

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  7. Letting go of what you can't control

    ٢٢ يونيو

    Letting go of what you can't control

    In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind.

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  8. Declutter your digital life

    ١٩ يونيو

    Declutter your digital life

    In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress. Gurpreet reflects on the emotional attachment many of us have to photos from memorable trips and special occasions. While preserving memories is important, keeping 12–15 nearly identical pictures often serves little purpose. She encourages listeners to curate their digital collections and hold on to the moments that truly matter.

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The best of radio programs & interviews from RED FM Calgary.

المعلومات

  • صناع العمل
    RED FM
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
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  • التقييم
    ملائم
  • موقع البرنامج على الويب
    RED FM Calgary

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