141 episodes

Join Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield-Norris as they open their home for a series of groundbreaking and healing conversations. Red Table Talk, a Facebook Watch Original, brings together three generations of women to tackle the most provocative topics of today, from race and sexuality to infidelity and addiction. No topic is off limits. Take a seat at the table by listening to the Red Table Talk podcast.A production of Facebook Watch and Westbrook Audio

Red Table Talk iHeartPodcasts

    • Society & Culture
    • 4.4 • 1.8K Ratings

Join Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield-Norris as they open their home for a series of groundbreaking and healing conversations. Red Table Talk, a Facebook Watch Original, brings together three generations of women to tackle the most provocative topics of today, from race and sexuality to infidelity and addiction. No topic is off limits. Take a seat at the table by listening to the Red Table Talk podcast.A production of Facebook Watch and Westbrook Audio

    Living with Mother Hunger (Maternal Deprivation recap)

    Living with Mother Hunger (Maternal Deprivation recap)

    Hosts Tracy T. Rowe, Cara Pressley, and the Red Table Talk community are diving deep into their upbringings to answer the same question Jada, Gammy, and Willow contemplated: Do I have mother hunger? All around the virtual red table, Tracy, Cara, Marian, and NyTasha share how mother hunger is affecting their friendships, romantic relationships, parenting, sex lives, and so much more. But not everyone at the table agrees on how to move forward or who should accept responsibility.

    Stories of sexual abuse are discussed in this episode. If you or a loved one need help, please call the national sexual assault hotline at 800.656.4673 for confidential 24/7 support.

    Hosts Information:

    Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website

    Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website

    ----

    #LRTT

    Listening and loving the show? Please be sure to rate and review.

    Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com

    -----

    LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.
    See omnystudio.com/listener for privacy information.

    • 51 min
    Positively Gam: How to Create Healthy Boundaries w/ Nedra Glover Tawwab

    Positively Gam: How to Create Healthy Boundaries w/ Nedra Glover Tawwab

    Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.

    Guest Information:

    @nedratawwab Nedra's Instagram

    Nedra’s Facebook

    Nedra’s Website 

    Host Information:

    @gammynorris Gammy's Instagram 

    @gammynorris_ Gammy's Twitter

    Gammy's Facebook

    @gammynorris Gammy’s TikTok 

    #PositivelyGam

    Listening and loving the show? Please be sure to rate and review.

    Have a question or topic you want us to discuss on Positively Gam? Email us at:

    positivelygam@redtabletalk.com

    Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.
    See omnystudio.com/listener for privacy information.

    • 40 min
    Fentanyl: Prescription or Poison? (Michael K. Williams recap)

    Fentanyl: Prescription or Poison? (Michael K. Williams recap)

    Fentanyl could be in the cocaine, oxycontin, or even marijuana that’s sold in your neighborhood. Tracy, Cara, and the Red Table Talk community discuss how the infiltration of fentanyl has impacted their lives. Guest Debra Fields-Harris has watched co-workers and her own cousin struggle through addiction, and she shares about a friend she lost to marijuana laced with fentanyl. April Rhine reveals she has taken fentanyl but only because it was prescribed to her. In this episode, the virtual red table debates whether or not people pray over their drugs, if “be careful with your drugs” is enough of a warning, and Tracy shares about the time her face was melting?

    This episode discusses drug use and overdose, which can be triggering to some. If you or someone you know is struggling with addiction and needs information, please visit www.samhsa.gov or call the national helpline at 1-800-662-HELP for 24 hour free and confidential help. 

    Hosts Information:

    Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website

    Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website

    ----

    #LRTT

    Listening and loving the show? Please be sure to rate and review.

    Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com

    -----

    LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.
    See omnystudio.com/listener for privacy information.

    • 40 min
    Positively Gam: Summer Travel Tips & Tricks w/ Glo Atanmo

    Positively Gam: Summer Travel Tips & Tricks w/ Glo Atanmo

    Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.

    Guest Information:

    @glographics Glo’s Instagram

    @GL0 Glo’s Twitter

    @TheBlogAbroad Glo’s Facebook

    @TheBlogAbroadChannel Glo’s YouTube

    @gloatanmo Glo’s TikTok

    Glo’s Website

    Host Information:

    @gammynorris Gammy's Instagram 

    @gammynorris_ Gammy's Twitter

    @gammynorris Gammy's Facebook

    @gammynorris Gammy’s TikTok 

    #PositivelyGam

    Listening and loving the show? Please be sure to rate and review.

    Have a question or topic you want us to discuss on Positively Gam? Email us at:

    positivelygam@redtabletalk.com

    POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

     
    See omnystudio.com/listener for privacy information.

    • 47 min
    Swindler, No Swindling! (Tinder Swindler/Anna Delvey recap)

    Swindler, No Swindling! (Tinder Swindler/Anna Delvey recap)

    Tracy, Cara, and the RTT community give their unfiltered opinions on “Simon” the Tinder Swindler, Anna Delvey, their victims, and whether or not Inventing Anniqua would get a full season–or just one episode. Let’s Red Table That has a doctor in the house! Dr. Charlotte Freeman breaks down the psychology behind these scams and scammers and gives tips you can use today to avoid becoming a scam artist’s next victim, and Adrienne Montgomery shares how she’s been scammed. Plus, Tracy shares her first-hand woes with identity theft.

    Hosts Information

    Cara Pressley@thecareercheerleader Cara’s Instagram@TheCareerCheerleader Cara’s Facebook@the1cheering4U Cara’s Twitter@FeelinSuccessful Cara’s TikTokCara’s Website

    Tracy T. Rowe@tracytrowe Tracy’s Instagram@troweandco Tracy’s Facebook@tracytrowe Tracy’s Twitter@tracytrowe Tracy’s TikTokTracy’s Website

    ----

    #LRTT

    Listening and loving the show? Please be sure to rate and review.

    Have a question you want us to discuss on Let’s Red Table That? Email us at: letsredtablethat@redtabletalk.com

    -----

    LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITORS AND AUDIO MIXERS Calvin Bailiff and Devin Donaghy. PHOTOGRAPHY Lee Salter Creative Firm. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.
    See omnystudio.com/listener for privacy information.

    • 46 min
    Introducing: Navigating Narcissism

    Introducing: Navigating Narcissism

    Hi, Red Table Talk fans! Each week on Navigating Narcissism, Dr. Ramani Durvasula, a licensed clinical psychologist, will sit down with guests to help them navigate the narcissists in their lives.

    Listen here and subscribe to Navigating Narcissism on the iHeartRadio app or wherever you get your podcasts!
    See omnystudio.com/listener for privacy information.

    • 1 min

Customer Reviews

4.4 out of 5
1.8K Ratings

1.8K Ratings

j.hamm ,

Racism

I stopped listening to this podcast after a guest said white people should give up their jobs to black people. Please lol. If that’s what you guys think, I just can’t. That is Marxism. And it’s racist. I can’t take you guys seriously anymore but thank you for all the good time!!!

luvrmai ,

Feels Like I’m With Family

As a young woman of color, there’s such a feeling of safety and validation in listening to this podcast. Absolutely love the concept of a safe space for discussing difficult topics on an intergenerational level. As a young woman, I relate to Willow the most, so hearing from Jada and Adrienne makes me feel like I’m receiving guidance, validation, and wisdom from a mother and grandmother of my own. I want to thank all the guests, but of course I want to give a special shoutout to Adrienne, Jada, and Willow for reminding us of the undeniable strength in vulnerability and in speaking one’s truth even when it’s scary. Love these beautiful women sm!! ♥️♥️♥️

kathy robbins ,

Will

Wishing you the ability to practice what you preach. My heart goes out to you. Your intention and your behavior didn’t match at the Oscars but I still respect your intention.

Top Podcasts In Society & Culture

C13Originals | Team Downey
Wondery
Thirteen Media
Glennon Doyle & Cadence13
PodcastOne
iHeartPodcasts

You Might Also Like

iHeartPodcasts
Two Funny Mamas
iHeartPodcasts and Joy Harden Bradford, Ph.D.
The Black Effect and iHeartPodcasts
Hollywood Unlocked [UNCENSORED​]
digital@dishnation.com

More by iHeartRadio

iHeartPodcasts
iHeartPodcasts
iHeartPodcasts
The Black Effect and iHeartPodcasts
iHeartPodcasts
iHeartPodcasts