Reframe & Reclaim

jenreframeandreclaim
  • 5.0 (3)
  • Self-Improvement

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

  1. 3d ago

    79: Where do I even start? Decluttering When You're Completely Overwhelmed.

    Feeling overwhelmed by clutter? Don't know where to start? This episode is for you. If you've ever looked around your home and thought, "Where do I even begin?" you're not alone. In this episode, we explore why clutter feels so overwhelming and share a simple, realistic strategy to help you finally get started—without spending your entire weekend cleaning. You'll discover: ✅ Why clutter causes mental stress and decision fatigue ✅ Decluttering myths that keep people stuck ✅ The simple 10-Minute Reset Method that builds momentum ✅ Easy areas to declutter first for quick wins ✅ Practical tips to reduce overwhelm and make lasting progress Research shows that 54% of Americans feel overwhelmed by the amount of clutter in their homes, and the average home contains approximately 300,000 items. It's no wonder so many people struggle to know where to begin. You'll also learn why small, consistent actions are more effective than marathon organizing sessions and how a simple 10-minute habit can transform both your home and your mindset. 👍 If you found this episode helpful, please LIKE, SUBSCRIBE, and SHARE it with someone who needs a little encouragement. Every small step creates momentum—and every organized space begins with just one decision. Research & Sources American Cleaning Institute – Cleaning and Well-Being Survey (2024) https://www.cleaninginstitute.org/newsroom/2024/aci-survey-nearly-9-10-americans-connect-cleaning-well-being BookCleanGo – Home Organizing Statistics https://www.bookcleango.com/blog/home-organizing-statistics Budget Dumpster – National Decluttering Survey https://www.budgetdumpster.com/resources/declutter-survey.php 💬 Question of the Week: What's the one small space you're going to declutter today? Let us know in the comments!

  2. Aug 6

    78: Back-to-School Decluttering Tips | How an Organized Home Helps Students Succeed

    August 15 is National Back to School Preparation Day! As families prepare for a new school year, one important factor is often overlooked—clutter. In this episode, we explore how a cluttered environment can affect a student's ability to focus, manage stress, and perform academically. From overflowing backpacks and messy desks to disorganized bedrooms, physical clutter can create mental clutter, making it harder to concentrate, stay organized, and feel confident. You'll discover practical strategies to help students create organized spaces that support better routines, improved productivity, reduced anxiety, and greater academic success. Whether you're a parent, educator, or student, these simple decluttering and organization tips can help your household start the school year feeling calm, prepared, and ready to thrive. In this episode, you'll learn: Why clutter impacts focus, learning, and mental well-being Easy back-to-school decluttering strategies for families How organized spaces improve productivity and reduce stress Simple home organization systems for school success Question of the Week: What are you doing to prepare your children—and your home—for a successful school year? Share your ideas in the comments!   👍 If you found this episode helpful, please Like, Subscribe, and Share to help more families create organized, peaceful homes that support learning and well-being.

  3. Jul 30

    77: Why Every Home Needs a Drop Zone... or 3

    What if the secret to a clutter-free home isn’t organizing more—it’s creating better systems? In this episode, we’re diving into the power of the drop zone and why it’s one of the most effective ways to simplify your home and reduce everyday stress. From misplaced keys and overflowing backpacks to piles of mail, clutter often begins where daily routines end. An intentionally designed drop zone can help every family member develop habits that keep clutter from accumulating in the first place.  Whether you’re organizing your entryway, mudroom, or a small corner by the front door, this episode will inspire you to create a home that feels calm, functional, and welcoming from the moment you walk in. Drop zones can exist anywhere in your home where you need a system to keep clutter at bay. Tune in and discover how one small system can make a big difference in creating a more organized, clutter-free home.   #dropzone #clutterfree #systems #routines #home #organized

  4. Jul 23

    76: Buying in Bulk - Cost Savings or a Catastrophe

    If buying more means using more, are we actually saving money or accelerating consumption while filling our homes with stress? Do you subscribe to the mindset of buying in bulk - does it save you time and money? Or are you a person who believes in only buying what you need? Jen and Courtney are here to discuss the pros and cons of buying in bulk and what it may mean for you and your home.   A study by Pierre Chandon and Brian Wansink found that when consumers stockpile products, they are more visible and convenient. This mentality of convenience creates a mentality of availability and often increases how often and how much a person uses the item. Their study found that people tend to consume products faster when they have larger quantities on hand - simply seeing excess inventory increases psychological permission to use more. Listen in as Courtney and Jen discuss their personal experiences with purchasing in bulk and how it impacts their home and their mentalities. Tell us how you feel about buying in bulk. Do you feel that it is helpful or more harmful for you and your family? #bulk #buyinginbulk #savemoney #mentality #mindset

  5. Jul 16

    75: Reclaiming Quality Family Time

    It is summer time! Most families are focusing on vacations, events, and fun, but we want to focus on reclaiming quality family time this summer. Quality time is intentional and purposeful time that you choose to spend with your family. It does not have to cost money or be an extravagant gesture. And time is the most valuable asset because you cannot gain it back.  Take some time to listen in as Courtney and Jen discuss simple and intentional ways to plan quality time with your family members. Whether it is a game night, a focused conversation in the car, or a family meeting about life, prioritizing quality time with your family is something you will not regret.   How do you want to spend your time with family this summer? In what ways do you show your family that they are a priority for you?   #reframe #qualitytime #family #time #prioritize

  6. Jul 9

    74: Meal Planning - Reclaim Your Time and Money

    Does meal preparation and planning seem like a chore? Are you exhausted at the end of the day and not have the energy to plan a meal? Listen in as Courtney and Jen discuss how meal planning can help reclaim your time and money.   The average family can spend $40 - $125 eating out for one meal. This may be convenient at the moment, but this habit can eat away at your budget. Jen has found how meal planning can take the stress out of meal preparation, and she shares how this new strategy has saved her family money as well. On average, each planned meal is $15 per meal, or $3.64 per serving.    Using the R.E.C.L.A.I.M. process, Jen has found success in planning and preparing multiple meals at once - saving time and money in the process. If you want to reclaim your time and money while eating well balanced meals, listen in.   #reframe #mealplanning #savemoney #reclaim #time

  7. Jul 2

    73: REPLAY Life Transitions: Creating Space for Change

    We are away enjoying some summer fun! This year, the United States is celebrating its 250 year anniversary. There have been many changes and transitions in American history, just as we have in our lives individually. We hope this episode helps remind you how to honor and celebrate your personal history while allowing space for change and newness.   In life we are guaranteed change. It is inevitable that we will experience transitions in life: childhood to adulthood coupling or uncoupling navigating a changing career path  moving from one home to another   All life transitions bring evolution in our identities and what we need and want in life. Allowing your home to reflect these changes can be challenging and bring about mixed emotions. However, when you give yourself time to reflect and manage how to shift in life transitions, you can find healthy balance as your identity evolves.    Listen in as we discuss different life transitions and strategies to create space for change in your life. What life transitions have you already navigated? What strategies did you practice that helped you become who you are today? #lifechapter #history #change #transition #250

  8. Jun 25

    72: New Mexico Social Worker Conference Recap

    We have just returned from the NASW New Mexico Chapter conference! It was a pleasure sharing about our book, Reframe & Reclaim and the research behind how our environment impacts our well-being. Courtney presented during the conference, “Clutter & Cognitive Congestion: Cognitive Reframing for Healthier Home Environments and Mental Wellbeing.” Jen exhibited our book and resources during the conference and shared about our mission to support the community at large.   What a wonderful experience meeting new professionals and learning about the social work community and resources in New Mexico. Social Workers help the community in multiple capacities including advocacy, case management, education, medical, and clinical support. Thank you to everyone who participated in the NASW New Mexico Chapter conference, especially the board and event coordinators. We look forward to next year!   #NASW  #NewMexico #NASWNM #connection #community

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About

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

Information

  • Creator
    jenreframeandreclaim
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Reframe & Reclaim