Refresh

Anthony Sanders
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A refreshed look at life and culture with spiritual applications

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  1. 2023. 01. 21.

    Ep. 9 - Starting Your New Year Right

    HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

    59분

  2. 2022. 05. 20.

    Ep. 8 - Social Media

    Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

    1시간 2분

  3. 2022. 03. 24.

    Ep. 7 - Black Mental Health

    We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below: https://cerebral.com https://www.betterhelp.com/ https://talkspace.com/ http://www.psychologytoday.com

    1시간 19분

  4. 2022. 02. 26.

    Ep. 6 - Black Health

    Happy New Year! Too late to say that huh? Ok, let's try this then . . . Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

    1시간 10분

  5. 2021. 12. 30.

    Ep. 5 - Black Entertainment

    Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

    1시간 9분

  6. 2021. 11. 28.

    Ep. 4 - Marriage

    Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

    1시간 28분

  7. 2021. 10. 13.

    Ep. 3 - Brotherhood

    A candid discussion on what it means to have brotherhood

    1시간 19분

  8. 2021. 09. 20.

    Ep. 2 - Fatherhood

    discussing fatherhood as both sons and fathers

    1시간 9분

  9. 2021. 08. 26.

    Ep. 1 - The Introduction

    Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT. Jonas aka DJ Mr. Adams aka Clint Beastwood

    2시간 6분
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A refreshed look at life and culture with spiritual applications

정보

  • 제작진
    Anthony Sanders
  • 방송 연도
    2021년 - 2023년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2023 Anthony Sanders
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