Refresh

Anthony Sanders
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A refreshed look at life and culture with spiritual applications

Episódios

  1. 21/01/2023

    Ep. 9 - Starting Your New Year Right

    HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

    59 min

  2. 20/05/2022

    Ep. 8 - Social Media

    Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

    1h 2min

  3. 24/03/2022

    Ep. 7 - Black Mental Health

    We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below: https://cerebral.com https://www.betterhelp.com/ https://talkspace.com/ http://www.psychologytoday.com

    1h 19min

  4. 26/02/2022

    Ep. 6 - Black Health

    Happy New Year! Too late to say that huh? Ok, let's try this then . . . Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

    1h 10min

  5. 30/12/2021

    Ep. 5 - Black Entertainment

    Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

    1h 9min

  6. 28/11/2021

    Ep. 4 - Marriage

    Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

    1h 28min

  7. 13/10/2021

    Ep. 3 - Brotherhood

    A candid discussion on what it means to have brotherhood

    1h 19min

  8. 20/09/2021

    Ep. 2 - Fatherhood

    discussing fatherhood as both sons and fathers

    1h 9min

  9. 26/08/2021

    Ep. 1 - The Introduction

    Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT. Jonas aka DJ Mr. Adams aka Clint Beastwood

    2h6min
  • 9 episódios

Classificações e avaliações

5
de 5
7 avaliações

Sobre

A refreshed look at life and culture with spiritual applications

Informações

  • Criado por
    Anthony Sanders
  • Anos de atividade
    2021 - 2023
  • Episódios
    9
  • Classificação
    Livre
  • Copyright
    © Copyright 2023 Anthony Sanders
  • Site do podcast
    Refresh