138 episodes
Reinvented After 40 Kym Showers
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- Education
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4.9 • 142 Ratings
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Reinvented After 40 is a podcast for women over 40 who want to take responsibility for their own lives and stop depending on others to make them happy.
Join Certified Life Coach, Kym Showers each week, as she shares the practical strategies, tools and tips she used to re-invent her own life after she turned 40.
This podcast is designed to help you create a life that you love living by teaching you how to manage your thoughts and feelings which will create transformational actions and results in every area of your life.
So, if you’re ready to live a happy, vibrant, love-filled life, this is the show for you!
For more information about the podcast and Kym Showers visit www.kymshowerslifecoach.com
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137. Stop Being Nice
If you’re afraid of letting people down or having them judge you, I invite you to stop being nice. There’s so much time and energy wasted on trying to win people over and convincing them of who you are, but you are worth so much more than how other people think about or treat you.
I give you the best news ever, which is that, as women in the second half of life, we don’t have to be nice anymore. Hear the difference between being nice and being kind, how to set yourself free from the trap of trying to be nice, and what happens when you focus on living your dream instead.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/137 -
136. Stop Wasting Your Life
If you’re unmotivated and uninspired on a regular basis, you are wasting your life, and I know this is how it feels to you too. Living every day without vision, purpose, or goals is a waste of the beautiful life you’ve been given. So today, I’m offering you hope by suggesting a few simple things you can do to fuel the fire in your belly.
Discover how you might be wasting your life right now and how to start making progress toward the dreamiest life possible. Learn the importance of taking ownership of your life experience, why you are the most powerful person in your life to spark change, and what happens when you make a commitment to your future self.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/136 -
135. Onward and Upward
We get to choose to think anything we want to think. This is the beauty of our lives, and I want you to become the watcher of you and your thoughts. When you’re aware of what your brain is feeding you on repeat every single day, you can decide to start disregarding those thoughts that aren’t actually useful for you.
Discover why it doesn’t matter whether a thought is the truth or not, as long as that thought serves you. In this episode, I introduce you to my favorite thought, onward and upward, and I explain to you how this thought is serving me powerfully in my life, motivating me to keep creating new and amazing things.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/135 -
134. Permission to Be Happy
As my six-month coaching groups come to an end, I love having my clients share their a-ha moments and the most impactful lessons they learned during our time together. One of my clients recently said she was given permission to be happy in our coaching container, and I felt inspired to expand on the power of being happy.
Hear why you must give yourself permission to be happy, the importance of prioritizing the things that bring you happiness, and what happens when you identify and do more of what makes you happy.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/134 -
133. ‘It’s All Happening’ Energy
You get to decide how you want to show up in the second half of life. Whatever is on the horizon for you, you get to say yes. Everything you want is available to you; it’s all happening, and it’s going to happen whether or not you decide to participate in it. It’s time to step into the energy of ‘it’s all happening’.
Discover why your life is happening, why you need to step into ‘it’s all happening’ energy. I’m discussing why life is scary, how to go after what you want anyway, and you’ll learn how to step into the energy that allows you to say yes to your beautiful life.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/133 -
132. Why Optimism Is Better
When things change, it's easy to slip into a state of worry, feeling pessimistic about what the future holds. However, I truly believe that optimism is the better choice every single time. So if you want to approach the second half of life with more optimism, you're in the right place.
Discover why optimism is the best place to live our life from. I'm sharing why embodying optimism every day is going to take your life where you want it to go, and you'll learn how to avoid pessimism and start intentionally living with optimism, even when it seems like things are going wrong.
Get full show notes and more information here: https://www.kymshowerslifecoach.com/132
Customer Reviews
A Ray of Inspiration and Sunshine!
I’ve been listening to Kym’s podcast since it started and love the quick dose of practical mindset tips, encouragement and inspiration she shares weekly. I look forward to each new show! Kym’s enthusiasm and joy are infectious and always leave me optimistic and inspired. She is a champion for all women and especially those of us in the second half of life!
BEST LIFE COACH EVER!!!
Earlier this year I stumbled onto Kym’s daily IG reel and was immediately captivated with her positive energy and perfect message for the day! I was done living the status quo… and ready to take a big leap into something entirely different than I’d ever done before. It was a big decision for me to sign up for coaching… but I decided to just go for it and it felt amazing! Kym is hands down the best life coach ever!!! She is showing me the way… and I look forward to her amazing podcast each and every week! She always hits on exactly what I need and is completely relatable in sharing her experiences. I also look forward to her masterful coaching each week with our group of incredible women. I've experienced and witnessed many breakthroughs in my group. Kym’s coaching is helping me let go of co-dependent relationships and stay in my own lane. She is helping me learn how to love and embrace all my circumstances just as they are… and how to manage my mind to be happy and let go of thoughts that are not useful. Kym is helping me work on my self concept and sets the ultimate example on how to show up as “her” everyday. Don’t even hesitate to join Kym’s group! She is THE BEST!!!
Kym is a beacon of light
As I approach my 47th birthday with my children still at home and the weight of watching my parents age, my heart can feel heavy and uncertain at times. However, Kym's podcast has become my weekly source of inspiration and rejuvenation.
Listening to Kym share her insights has been transformative. Her perspective on aging is refreshingly positive, reminding me that life doesn't lose its vibrancy as the years go by. Instead, it takes on new shades of richness and fulfillment. She encourages us to celebrate our accomplishments and passions, regardless of age or external expectations. Her reminder that it's never too late to pursue our dreams or rediscover ourselves has been a lifeline during this “sandwich generation” phase of my life.