Live every day with Relentless Courage! Vision, Block/Rhythm, Action, Nourish, Energize, special guests and stories of adventure!
Ep. 44 SM2 Be On Time
This action challenge applies everywhere. Stress Management 2 is a big one for me. I used to be a bit extreme and it’s still very important for me to be on time.
Leave us a 5 star review, share this episode with someone you know that’s habitually late and live today with relentless courage!
Nourish Setup, Stress Management Intro, SM1 - Wake Stress Free
Today I setup Nourish, introduce Stress Management and talk about SM1 - Wake Stress Free.
This episode kicks off an 8 week series covering stress management, sleep habits, food choices and exercise.
Built in to each episode are ideas encouraging you to give some energy to these Action Challenges.
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Live today with relentless courage!
One Way to Manufacture Motivation in Your Life
In today’s episode I share one way I manufacture motivation in my life.
One way I manufacture motivation in my life is by participating in challenging physical events. It can be ultra marathons like it is for me or it can be a wedding, graduation or any other date and time worth preparing for.
How do you manufacture motivation in your life?
Shehady Basketball Training Ep. 41 (10:48)
Shehady Basketball Training brings next level, detailed basketball development to Minneapolis.
In this episode I sat down with Mark Shehady of Shehady Basketball Training out of Pittsburgh, Pennsylvania.
We discuss his playing career and his immediate and longer term plans for the future.
Mark’s passion for the game and his enthusiasm and courage to teach things most trainers aren’t is respectable.
Follow Mark on Instagram and Facebook. He posts nearly every day and adds a ton of value. Follow him and share his social pages with the hoopers in your life.
Vision Close Ep. 40
Accept your past for what it is, see the future for what it could be and live today and every day with relentless courage!
Vision Today Ep. 39
In this Vision and Goal Setting series we’ve shaken things up a bit and set some goals.
Now it’s time to move. In this episode I talk about the relationship I see between commitment and action and you’ll be challenged to live with relentless courage.