Reset Recharge

Komal Patil-Sisodia, MD
  • 5.0 (18)
  • MEDICINE
  • UPDATED DAILY

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

  1. 12/23/2025

    Ep 37: Midlife & Menopause: The 2025 Report

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:50 Reflecting on 2025: A Year of Change in Women's Health 01:36 Breaking the Black Box Barrier 03:00 Non-Hormonal Breakthroughs in Menopause Care 04:16 Cardiovascular Milestones in Menopause 05:44 Weight Management and Bone Health Updates 07:44 Prevention and Early Detection Strategies 08:22 Lifestyle Medicine Takes Center Stage 09:12 Advancements in Sexual and Public Health 10:05 The Rise of Menopause-Specific Fem Tech 10:39 Multidisciplinary Approaches to Menopause Care 11:10 Conclusion: Embracing the New Chapter Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    12 min

  2. 12/08/2025

    Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction and Apology for Delay 01:16 The Importance of Being Present 01:30 A Personal Story of Burnout 03:42 The Burnout-Inactivity Trap 05:39 The Power of Movement 08:01 Prioritizing Rest and Recovery 11:02 Actionable Tips for Presence 13:02 Conclusion and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    13 min

  3. 11/24/2025

    Ep 35: Understanding Progestogens in Menopause Hormone Therapy

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:53 Understanding Progestogens 03:13 Types of Progestogens 04:25 Clinical Use of Progestogens 06:00 Methods of Administration 08:48 Choosing the Right Progestogen 09:42 Debunking Progestogen Myths 10:25 Case Studies and Practical Examples 11:29 Recap and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    13 min

  4. 11/17/2025

    Ep 34: Understanding Estrogen: Facts vs. Myths

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:54 Understanding Estrogen: Bioidentical vs. Synthetic 02:02 Bioidentical Estrogen Explained 03:38 Synthetic Estrogen: What You Need to Know 05:21 Safety and Efficacy: Bioidentical vs. Synthetic 06:43 Compounded Hormones: Risks and Considerations 08:56 Cardiovascular Health and Estrogen 11:20 Cancer Risks: Breast and Endometrial 14:05 Key Takeaways and Practical Questions 17:12 Conclusion and Next Steps Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    18 min

  5. 11/10/2025

    Ep 33: Midlife Skincare with Dr. Sarah Stierman

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Connect with Dr. Sarah Stierman: Instagram: drstiermanderm Instagram: drgrassderm Dermatology Associates Ohio Audio Stamps: 00:00 Introduction to Reset Recharge 00:58 Meet Dr. Sarah Stierman 02:59 Understanding Skin Changes During Menopause 04:31 The Importance of Sunscreen 06:50 Retinoids: The Anti-Aging Powerhouse 10:04 Managing Retinoid Irritation 21:48 Advanced Skincare: Growth Factors and Antioxidants 30:11 The Reality of Skincare Routines 30:50 The Best Way to Cleanse Your Skin 33:34 The Truth About Toners 35:43 Oil-Based Cleansers and Makeup Removal 36:37 Collagen Supplements: Skip or Buy? 39:50 The Biotin Debate 43:40 Top Supplements for Hair Health 47:57 Topical Estrogen for Skin: Benefits and Risks 53:37 Conclusion and Where to Find More Information Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    56 min

  6. 11/03/2025

    Ep 32: Mastering Your Sleep with Irina Macare

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, discusses with special guest Irina Macare, a sleep coach. Irina shares her personal journey from an IT engineer to a sleep expert after battling severe insomnia, which ultimately led her to develop the DREAM Sleep Coaching Method. Throughout the conversation, they delve into sleep hygiene, quality versus quantity of sleep, and the critical importance of a consistent sleep schedule and light exposure. Irina also distinguishes between cognitive behavioral therapy for insomnia (CBTI) and acceptance and commitment therapy (ACT) in managing sleep issues. The episode provides actionable tips for better sleep and guidance on when to seek medical evaluation for sleep disorders. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Connect with Irina: Instagram LinkedIn Irina Macare Sleep Coaching Audio Stamps: 00:00 Introduction to Reset Recharge 01:00 Meet Our Special Guest: Irina Macare 01:56 Irina's Journey to Sleep Coaching 04:26 The Birth of a Sleep Coach 08:15 Understanding CBTI and ACT for Insomnia 12:27 Defining Sleep Wellness and Quality 17:06 The DREAM Sleep Coaching Method 20:13 Understanding the Mind-Body Connection 20:30 The Importance of Sleep and Building a Foundation 21:00 Maintaining Sleep Habits for Long-Term Success 22:48 Creating a Consistent Sleep Schedule 25:59 The Role of Light Exposure in Sleep 28:40 Recognizing When Sleep Issues Need Medical Attention 32:26 Irina's Personal Journey with Sleep 37:01 Final Thoughts and How to Connect with Irina Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    38 min

  7. 10/27/2025

    Ep 31: Breast Cancer Screening with Dr. Sasmita Misra

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia is joined by Dr. Sasmita Misra, a fellowship-trained breast radiologist. Dr. Misra shares insights into the importance of breast cancer screening, common misconceptions, and risk factors that women should be aware of. The episode emphasizes the effectiveness of mammograms, discusses the role of breast density, and provides an overview of various imaging modalities, including mammograms, ultrasounds, MRI, and contrast-enhanced mammograms. The conversation also touches on the significance of lifestyle changes, genetic testing, and the impact of early detection on treatment outcomes. Dr. Misra encourages women to advocate for their health by prioritizing regular screenings and provides practical advice for navigating the screening process. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:55 Special Guest: Dr. Sasmita Misra 01:44 The Role of a Breast Radiologist 03:00 Common Scenarios in Breast Cancer Diagnosis 04:23 Misconceptions About Breast Cancer 06:20 Risk Factors for Breast Cancer 11:09 Breast Density and Its Implications 15:48 Screening Guidelines and Recommendations 20:11 Advanced Imaging Modalities 23:23 Thermography: Myths and Facts 26:06 What Happens After an Abnormal Mammogram? 29:36 Concluding Thoughts and Recommendations Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    32 min

  8. 10/20/2025

    Ep 30: Becoming the Doctor My Mother Needed

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. This episode is a special one. In honor of Menopause Awareness Month, I wanted to take a pause and share the story that started it all — my journey to becoming the doctor my mother needed. From watching my mom struggle to get answers about her heart to facing my own midlife health changes, this is the story that shaped everything — my career, my purpose, and how I show up for women in their 40s and beyond. It’s a story about how we listen.  How we heal.  And how midlife can be a beginning — not an ending. ✨ Because when we understand what our bodies are trying to tell us, we take our power back. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 | Welcome & intro | Why I’m sharing this story now 01:05 | My mother’s diagnosis | The moment that changed everything 02:34 | My journey into medicine | Seeing what others missed 04:51 | The doctor who didn’t listen | Turning anger into purpose 6:33 | Becoming the doctor my mother needed | What listening really means 7:46 | My own midlife health story | Perimenopause, lipoprotein(a), and intuition 10:45 | Building Eastside Menopause & Metabolism | A new kind of space for women 13:21 | Reflection | The link between generations of women Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    15 min
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Ratings & Reviews

5
out of 5
18 Ratings

About

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

Information

  • Creator
    Komal Patil-Sisodia, MD
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2025 Reset Recharge
  • Show Website
    Reset Recharge

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