Reset Recharge

Komal Patil-Sisodia, MD
  • 5.0 (18)
  • MEDICINE
  • UPDATED DAILY

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

  1. 3D AGO

    S2E4: Pregnancy to Perimenopause with Dr. Emmie Strassberg

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:59 Focus on Pregnancy Challenges 02:00 Meet Dr. Emmie Strassberg 03:21 Personal Stories and Coaching 04:13 Medical Models and Coaching 06:42 Understanding Reproductive Health 09:02 Emotional Support and Therapy 14:08 Practical Tools for Difficult Pregnancies 16:19 Long-term Health Implications 19:24 Managing Chronic Reproductive Conditions 20:09 Women Taking Charge of Their Health 20:42 Managing PCOS and Pregnancy 21:10 Gestational Diabetes Concerns 22:47 Challenges with Glucose Testing 24:08 Continuous Glucose Monitors in Pregnancy 25:35 Mental Health and Pregnancy Outcomes 26:20 Perimenopause and Postpartum Overlap 28:23 IVF, IUI, and Hormonal Impacts 29:16 Importance of Treating Mental Health 34:18 Preconception Consults and Planning 35:55 Where to Find Dr. Emmie Strassberg Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    38 min

  2. JAN 26

    S2E3: When Menopause Sends You to the ER with Dr. Jessica Yearwood

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:55 Meet Dr. Jessica Yearwood 02:07 Understanding Menopause Symptoms 05:12 Cardiovascular Health and Menopause 16:30 Genitourinary Health and UTIs 25:21 Musculoskeletal Health and Osteoporosis 32:39 Vasomotor and Neuropsychiatric Symptoms 37:28 Abnormal Bleeding and Menopause 43:56 Dr. Yearwood's New Menopause Clinic 46:39 Conclusion and Contact Information Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    47 min

  3. JAN 19

    S2E2: Midlife in the Middle: Caregiving & Burnout

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:53 A Personal Story: Navigating a Medical Crisis 01:42 The Power of Journaling 02:40 The Sandwich Era: Balancing Multiple Roles 04:29 Organizing During a Medical Crisis 07:02 Self-Care Strategies for Caregivers 09:23 Conclusion and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    10 min

  4. JAN 12

    S2E1 Mother Nature Is a Feminist

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Welcome to Season Two 00:58 Revisiting Mother Nature 01:46 The Arc of a Woman's Life 02:53 Cultural Perspectives on Aging 04:08 The Modern Pace of Life 04:59 Reframing Midlife 05:59 The Importance of Rest 06:49 Mother Nature's Assignment 07:25 Redefining Success and Aging 08:26 Closing Thoughts and Future Episodes Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    9 min

  5. 12/23/2025

    Ep 37: Midlife & Menopause: The 2025 Report

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:50 Reflecting on 2025: A Year of Change in Women's Health 01:36 Breaking the Black Box Barrier 03:00 Non-Hormonal Breakthroughs in Menopause Care 04:16 Cardiovascular Milestones in Menopause 05:44 Weight Management and Bone Health Updates 07:44 Prevention and Early Detection Strategies 08:22 Lifestyle Medicine Takes Center Stage 09:12 Advancements in Sexual and Public Health 10:05 The Rise of Menopause-Specific Fem Tech 10:39 Multidisciplinary Approaches to Menopause Care 11:10 Conclusion: Embracing the New Chapter Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    12 min

  6. 12/08/2025

    Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction and Apology for Delay 01:16 The Importance of Being Present 01:30 A Personal Story of Burnout 03:42 The Burnout-Inactivity Trap 05:39 The Power of Movement 08:01 Prioritizing Rest and Recovery 11:02 Actionable Tips for Presence 13:02 Conclusion and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    13 min

  7. 11/24/2025

    Ep 35: Understanding Progestogens in Menopause Hormone Therapy

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, delves into the complexities of progestogens, a crucial hormone in menopause hormone therapy (MHT). Dr. Patil-Sisodia explains the importance of progestogens in protecting the uterus, the different types available, and their unique effects. She also clarifies common myths and provides guidance on choosing the right progestogen based on individual health factors and preferences. This episode aims to empower women with the knowledge to make informed decisions about their MHT. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:53 Understanding Progestogens 03:13 Types of Progestogens 04:25 Clinical Use of Progestogens 06:00 Methods of Administration 08:48 Choosing the Right Progestogen 09:42 Debunking Progestogen Myths 10:25 Case Studies and Practical Examples 11:29 Recap and Final Thoughts Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    13 min

  8. 11/17/2025

    Ep 34: Understanding Estrogen: Facts vs. Myths

    📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question. In this episode of Reset Recharge, Dr. Komal Patil-Sisodia, a triple board certified endocrinologist and women's health expert, explores the complexities of estrogen therapy. She breaks down bioidentical and synthetic estrogen, compares their safety and effectiveness, and provides evidence-based insights into cardiovascular and cancer risks. This informative session aims to empower women with the knowledge to make informed decisions about hormone therapy. Dr. Patil-Sisodia emphasizes the importance of understanding individual risk factors and the critical distinctions between FDA-approved and compounded hormone products. Tune in for a deep dive into estrogen therapy, and learn practical questions to bring to your next healthcare appointment. Connect with me: TikTok Instagram Eastside Menopause & Metabolism Audio Stamps: 00:00 Introduction to Reset Recharge 00:54 Understanding Estrogen: Bioidentical vs. Synthetic 02:02 Bioidentical Estrogen Explained 03:38 Synthetic Estrogen: What You Need to Know 05:21 Safety and Efficacy: Bioidentical vs. Synthetic 06:43 Compounded Hormones: Risks and Considerations 08:56 Cardiovascular Health and Estrogen 11:20 Cancer Risks: Breast and Endometrial 14:05 Key Takeaways and Practical Questions 17:12 Conclusion and Next Steps Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

    18 min
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Ratings & Reviews

5
out of 5
18 Ratings

About

Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology,  Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.

Information

  • Creator
    Komal Patil-Sisodia, MD
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 Reset Recharge
  • Show Website
    Reset Recharge