Reset with Ash Cam

Ash Cam
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Reset - the podcast that takes the topics from your girl group chat and unpacks them with expert advice. Hosted by Ash Cam, Reset supports women navigating the beautiful (sometimes messy) seasons of their 20s and 30s. From career pivots and identity shifts to health, motherhood, burnout, finance, relationships, and everything in between - we cover it all with honesty, warmth, and practical tools. Expect inspiring conversations with psychologists, business leaders, health and wellbeing experts - all dedicated to helping you create a life that feels as good as it looks.

  1. 6D AGO

    New Year, More You - A Guided Reset Walk

    New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident. This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are. If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small. This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds. If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you. Pop your headphones in, step outside, and let this be your Reset moment. Best enjoyed: On a walkOutdoors or somewhere you feel comfortable movingWhen you want to reset, reflect, or reconnect with yourselfReset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.

    11 min

  2. 11/10/2025

    What is Period Poverty? How One Woman Built a Movement That’s Helping Millions

    She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen. Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements. In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season. We explore: What period poverty really looks likeWhy donating a bag this November matters more than everThe gaps in education and the steps we can take to change themThe Bloody Big Survey results and what they revealDignity Vending Machines and how they workHow to support 150,000 women in need this ChristmasLeadership, advocacy and the reality of building a national charityThis episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions. Website: ⁠https://www.sharethedignity.org.au/home⁠ LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/ YouTube: https://www.youtube.com/@SharetheDignityAustralia Instagram: https://www.instagram.com/sharethedignityaustralia/ BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024

    45 min

  3. 10/13/2025

    The Truth About Friendships in Your 20s and 30s | Making Friends, Drifting Apart & Growing Together

    Why can friendship feel so hard as an adult? Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships? In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood. Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools. You'll learn: * Why friendships change in your 20s and 30s and that’s okay * What the Harvard Happiness Study reveals about friendship and longevity * How to be a good friend, even when you're in different life seasons * Why we can feel more lonely in the age of social media * What to do when you feel left behind, disconnected, or like you’ve outgrown someone * How to find your people and build deeper connections as an adult Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you. Links & Resources: 🎧 Reset Podcast episode on navigating your 20s & 30s:https://youtu.be/O_RJ7NVFcPE 📖 Harvard Happiness Study (via Forbes):https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/ Follow Ally on Instagram:https://www.instagram.com/congruencepsychology/ Work with Ally:https://www.congruencepsychology.com Follow Ash on Instagram:https://www.instagram.com/ashcam____/ — If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations.

    59 min

  4. 09/29/2025

    What Every Woman Should Know About Divorce - Interview with Divorce Lawyer Steph

    This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends. Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce.  Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions.   Are divorce rates declining? Why do couples get divorced? When is divorce a good idea?How do some men avoid paying child support? Are all assets (including crypto and superannuation) included in a settlement? Are there free resources for people who can't afford a lawyer? How long does it take to get divorced? Should you get a mid-marriage prenup before having children? This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage.  It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors.  Learn More about Richardson Murray Law: https://richardson-murray.law/  Contact Steph: https://richardson-murray.law/people/stephanie-murray/ Free Resources and Hotlines Steph Mentions:  1800 Respect https://1800respect.org.au/  Domestic Violence Prevention Centre https://domesticviolence.com.au/  Women's Legal Service https://wlsq.org.au/  Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

    45 min

  5. 09/15/2025

    Visibility Isn’t Vanity | How to Elevate Your Presentations & Build a Personal Brand - With Nicole Joy

    In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever. You will learn: * How to use authentic storytelling instead of chasing perfection * Why visibility isn’t vanity and how to embrace it as leadership * Ways to build a personal brand rooted in values and purpose * How to grow an engaged community instead of chasing numbers * How presentations and public speaking can position you as a thought leader * Why self-promotion is a skill every ambitious woman needs * Why Nicole doesn't think you should outsource your online personal brand to an AI bot * How to prepare for a presentation in just 5 minutes If this episode resonates, please share it with a friend or colleague who is ready to elevate their presence. And don’t forget to subscribe so you never miss an episode. Watch to Nicole's previous interview on Reset: https://youtu.be/PZigvqemImU?si=V1RR7CPAuz6LoUij How to work with Nicole: https://www.nicolejoyofficial.com/shespeaksacademy Follow Nicole on Instagram: https://www.instagram.com/nicolejoy.official/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

    54 min

  6. 08/31/2025

    8-Minute Guided Walking Meditation: Stepping Into A New Season

    A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence. As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create. This meditation is designed to help you: * Feel grounded and present through mindful walking * Reduce stress and let go of what no longer serves you * Cultivate gratitude and self-compassion * Visualise your future with clarity and excitement * Step into spring with a sense of freedom, courage, and possibility Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter. Because if not now, when? Ash x

    9 min

  7. 08/25/2025

    Signs of ADHD in Women: Why So Many Go Undiagnosed with Clinical Psychologist Ally

    Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked. Together, they discuss: The most common ADHD symptoms in women How ADHD affects careers, relationships, and daily life Why so many adults are only being diagnosed later in life How to support a friend, partner, or loved one with ADHD Practical tips for recognising and managing ADHD traits Whether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it. Resources & Links from this Episode: Follow Ally on Instagram: @congruencepsychology Congruence Psychology: https://www.congruencepsychology.com Home Base Therapy Collective: https://www.homebasetherapycollective.com Follow Ash on Instagram: https://www.instagram.com/ashcam____ Reset Podcast Instagram: https://www.instagram.com/reset___podcast Watch on YouTube: http://www.youtube.com/@resetpodcastchannel Reset Retreats & Events: www.resetworkplace.com.au About the Reset Podcast:Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks

    36 min

  8. 08/18/2025

    Is Your Cycle Healthy? What Women Need To Know - Interview with Fertility Specialist Grace

    Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing. In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman. Together they explore: * What a healthy menstrual cycle really looks like * Are women eating enough? * Why you shouldn't skip breakfast * Why girls are getting their period earlier * The four phases of the cycle and what happens in each * Signs your cycle may be out of balance * How conditions like PCOS, endometriosis, or low progesterone impact fertility * The influence of stress, sleep, and lifestyle on hormone balance * How nutrition and supplements can support ovulation and hormone health * The truth about seed cycling, blood sugar balance, and anti-inflammatory diets * Whether cycle tracking apps are helpful or overwhelming This episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body. Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQ Connect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist Connect with Ash on Instagram: https://www.instagram.com/ashcam____

    22 min
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About

Welcome to Reset - the podcast that takes the topics from your girl group chat and unpacks them with expert advice. Hosted by Ash Cam, Reset supports women navigating the beautiful (sometimes messy) seasons of their 20s and 30s. From career pivots and identity shifts to health, motherhood, burnout, finance, relationships, and everything in between - we cover it all with honesty, warmth, and practical tools. Expect inspiring conversations with psychologists, business leaders, health and wellbeing experts - all dedicated to helping you create a life that feels as good as it looks.

Information

  • Creator
    Ash Cam
  • Years Active
    2024 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Ash Cam
  • Show Website
    Reset with Ash Cam

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