Reset Your Mindset

Jenn Baron
  • 5.0(11개의 평가)
  • 정신 건강
  • 매주 업데이트

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

  1. 6일 전

    Ep. 235 Four lessons from a Monk

    this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!  My book My site Facebook IG

    14분

  2. 1월 28일

    Ep. 236 Bonus episode: Calling your Representatives and Senators

    here's how i do it and what i say. My book My site Facebook IG

    16분

  3. 1월 27일

    Ep. 234 Do's and don't's for grief

    things to keep in mind if you're grieving or know someone who is. My book My site Facebook IG

    16분

  4. 1월 13일

    Ep. 233 My breast MRI

    do you know your breasts' density? listen in to learn why you need to know! My book My site Facebook IG

    12분

  5. 1월 6일

    Ep. 232 Bad news/ Good news

    It sure sounded like bad news when I first heard it but I now see it as really good news! My book My site Facebook IG

    15분

  6. 2025. 12. 30.

    Ep. 231 Binge Eating

    When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG

    15분

  7. 2025. 12. 16.

    Ep. 230 Holiday expectations

    Let yourself and your family off the hook... My book My site Facebook IG

    10분

  8. 2025. 12. 09.

    Ep. 229 Grief has many faces this time of year

    Grif isn't just missing someone who has passed. Listen in because you can probably relate... My book My site Facebook IG

    9분
모두 보기(242개)

예고편

5
최고 5점
11개의 평가

소개

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

정보

  • 제작진
    Jenn Baron
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    242
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Reset Your Mindset
  • 웹사이트 보기
    Reset Your Mindset