Reset with Ash Cam

Ash Cam
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The questions from your girl group chats, unpacked with industry experts - for women navigating life, work and wellbeing. Hosted by Ash Cam, Reset explores the exciting (and sometimes messy) seasons of life through honest conversations about careers, psychology, relationships, money and life transitions - designed to help you pause, clear the noise and step into your next season with confidence. A top 10% podcast on Spotify, listened to in 50+ countries. New episodes weekly. Welcome to Reset x

  1. The Year of the Fire Horse: How to Reset Your Home (and Your Energy)

    4D AGO

    The Year of the Fire Horse: How to Reset Your Home (and Your Energy)

    Have you been waiting for 2026 to feel different… and it just doesn’t yet? This year is the Year of the Fire Horse and so many of us expected bold change. Some of you are already feeling the momentum. Others might be wondering where yours is. In this episode, I’m joined by Feng Shui practitioner Steph McConachy from Nine Lemons Feng Shui to explore how Feng Shui works, how your home’s energy impacts your life, and how to reset your space to unlock clarity, career growth, relationships and momentum. We cover: ​What Feng Shui actually is and why it’s used as business strategy in Asia​Why some homes feel expansive and others feel heavy or “off”​Simple Feng Shui tips you can implement immediately​The difference between mess and clutter and how clutter blocks opportunity​Steph’s viral Let It Go List for releasing old identities and past chapters​How to activate the career, wealth and relationship areas of your home​Fire Horse energy and how to amplify change or kickstart it if you’re feeling stuckYou’ll also learn why something as simple as closing your bathroom door or clearing one small area of your home can shift more than you think. Your inner world affects your outer world, but your environment also shapes your mindset, focus and opportunities. If you’ve been craving a reset in your career, confidence, relationships or direction in 2026, this episode will give you practical, powerful ways to support that shift. Press play, look around your space, and notice what no longer matches the woman you’re becoming. Steph’s let it go list https://www.ninelemonsfengshui.com/40things Steph’s nine areas map https://www.ninelemonsfengshui.com/free-nine-areas-download Connect with Steph on Instagram https://www.instagram.com/ninelemonsfengshui

    48 min
  2. You’re Not Financially Behind… But Are You Protected?

    FEB 23

    You’re Not Financially Behind… But Are You Protected?

    If you stopped working tomorrow, how long could you financially survive on your own? Not in theory. Not in a spreadsheet somewhere.In real life. Lately I’ve been seeing headlines about rising homelessness in Australian women over 55. At first, it feels distant. But when you dig deeper, this isn’t just about homelessness. It’s about superannuation gaps.It’s about part-time work and motherhood.It’s about divorce.It’s about rising cost of living, rent vesting and what really happens financially when life doesn’t go to plan. In this episode, I sit down with financial adviser Jayde Jenkins to unpack the financial blind spots women can’t afford to ignore and what we should be doing in our 20s, 30s and 40s to protect ourselves. We talk about: * Why homelessness in women over 55 is rising in Australia * The long-term financial impact of career breaks and part-time work * What divorce really means for superannuation and property * Rent vesting and whether it protects you long term * Reverse mortgages and accessing equity later in life * The financial red flags women consistently overlook * Why personal insurance matters more than most of us realise * How to build an emergency fund even if you’re starting from zero * The financial order of priorities if you’re earning well and want a clear roadmap This conversation isn’t about fear. It’s about awareness. Because the women most affected aren’t irresponsible. They’re capable, educated women who experienced illness, separation, age discrimination or simply underestimated the long-term impact of stepping out of the workforce. If you care about financial independence, protecting your future and making sure you always have options, this episode is for you. Watch the episode about Divorce with Divorce Lawyer Steph https://open.spotify.com/episode/1rt5VRTIeCfqY6lqsdTjit?si=osuHOJawSmav0wlpaR2mMQ&pi=OPmEw2m3So2DL&t=0 Connect with Jayde on Instagram https://www.instagram.com/jayde_financialadviser Follow Ash on Instagram https://www.instagram.com/ashcam____ New episodes weekly. Follow Reset so you never miss a conversation your future self will thank you for.

    42 min
  3. Family Estrangement and No Contact: Why Women Cut Ties With Family

    FEB 9

    Family Estrangement and No Contact: Why Women Cut Ties With Family

    Family estrangement affects more people than we realise, whether you are considering stepping back from a family relationship, living with no contact, or trying to understand why someone has cut ties with you. In this episode of Reset, psychologist Alex Hall joins me to unpack what family estrangement really is, why it is becoming more common in adulthood, and the life seasons where it often shows up. We explore the emotional complexity on both sides, and how guilt, grief and relief can exist at the same time. We also talk about: • why people reach a breaking point with family • the pressure to be a “good” daughter, son or sibling • when it might be worth slowing down before going no contact • whether you owe an explanation, or not • navigating birthdays, weddings and holidays • if and when relationships can be repaired Thank you to the Reset listeners who shared their experiences and helped shape this conversation. New episodes weekly. Welcome to Reset x Connect with Alex: https://www.growthroughtherapy.com.au/ Suggest a Reset Podcast episode topic to Ash: https://www.instagram.com/ashcam____/

    43 min
  4. You’re Not Lazy, You’re Overstimulated: How to Reset Your Brain in an Overwhelming World

    JAN 19

    You’re Not Lazy, You’re Overstimulated: How to Reset Your Brain in an Overwhelming World

    We’re told that January should feel motivating, energising and full of momentum. But what if it doesn’t? In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year. Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city. This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out. Why this episode matters: So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative. If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way. Resources mentioned: Get a copy of a Brain That Breathes: https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg Connect with Jodi on Instagram https://www.instagram.com/practisingsimplicity/?hl=en Say hi to Ash on Instagram https://www.instagram.com/reset___podcast/?hl=en Join Jodi on Substack practisingsimplicity.substack.com dearnewmum.substack.com

    53 min

  5. JAN 12

    What If You Actually Backed Yourself?

    In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream. What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers. Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month. This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream. In this episode, we cover: How Kivari was born from a holiday ideaWhat it was really like building the brand in the early daysGrowing from markets to bricks-and-mortar stores across AustraliaOnline vs in-store sales and scaling a retail businessBuilding and leading a high-performing teamThe marketing strategies driving growth right nowHow fashion collections are designed months in advanceTrend forecasting and consumer behaviourSurrounding yourself with the right people as a founderThe future of Kivari and the fashion industryHow AI may change fashion and retailAdvice for women wanting a career change later in lifeA message from Kiki’s 90-year-old future selfWhether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again. Where to from here? https://www.kivari.com.au https://www.instagram.com/kivari_the_label/ https://www.instagram.com/kiki_keysers/ https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/

    30 min

  6. 12/29/2025

    New Year, More You - A Guided Reset Walk

    New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident. This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are. If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small. This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds. If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you. Pop your headphones in, step outside, and let this be your Reset moment. Best enjoyed: On a walkOutdoors or somewhere you feel comfortable movingWhen you want to reset, reflect, or reconnect with yourselfReset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.

    11 min

  7. 11/10/2025

    What is Period Poverty? How One Woman Built a Movement That’s Helping Millions

    She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen. Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements. In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season. We explore: What period poverty really looks likeWhy donating a bag this November matters more than everThe gaps in education and the steps we can take to change themThe Bloody Big Survey results and what they revealDignity Vending Machines and how they workHow to support 150,000 women in need this ChristmasLeadership, advocacy and the reality of building a national charityThis episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions. Website: ⁠https://www.sharethedignity.org.au/home⁠ LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/ YouTube: https://www.youtube.com/@SharetheDignityAustralia Instagram: https://www.instagram.com/sharethedignityaustralia/ BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024

    45 min

  8. 10/13/2025

    The Truth About Friendships in Your 20s and 30s | Making Friends, Drifting Apart & Growing Together

    Why can friendship feel so hard as an adult? Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships? In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood. Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools. You'll learn: * Why friendships change in your 20s and 30s and that’s okay * What the Harvard Happiness Study reveals about friendship and longevity * How to be a good friend, even when you're in different life seasons * Why we can feel more lonely in the age of social media * What to do when you feel left behind, disconnected, or like you’ve outgrown someone * How to find your people and build deeper connections as an adult Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you. Links & Resources: 🎧 Reset Podcast episode on navigating your 20s & 30s:https://youtu.be/O_RJ7NVFcPE 📖 Harvard Happiness Study (via Forbes):https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/ Follow Ally on Instagram:https://www.instagram.com/congruencepsychology/ Work with Ally:https://www.congruencepsychology.com Follow Ash on Instagram:https://www.instagram.com/ashcam____/ — If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations.

    59 min
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About

The questions from your girl group chats, unpacked with industry experts - for women navigating life, work and wellbeing. Hosted by Ash Cam, Reset explores the exciting (and sometimes messy) seasons of life through honest conversations about careers, psychology, relationships, money and life transitions - designed to help you pause, clear the noise and step into your next season with confidence. A top 10% podcast on Spotify, listened to in 50+ countries. New episodes weekly. Welcome to Reset x

Information

  • Creator
    Ash Cam
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Ash Cam
  • Show Website
    Reset with Ash Cam

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