12 episodes

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. Join CorStone's Steve Leventhal, a renowned, award winning expert in resilience, and new guests each week.

Resilient You CorStone

    • Health & Fitness
    • 5.0 • 17 Ratings

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. Join CorStone's Steve Leventhal, a renowned, award winning expert in resilience, and new guests each week.

    Michael Steger Talks About Purpose

    Michael Steger Talks About Purpose

    In this episode of Resilient You, CorStone CEO Steve Leventhal talks with Michael Steger, Ph.D. Michael is a Professor of Psychology, and the Founding Director of the Center for Meaning and Purpose at Colorado State University. For more than 15 years, he has researched how people flourish by living a meaningful life.

    • 27 min
    Dan Tomasulo Talks about Finding Meaning, Purpose and Hope During COVID-19

    Dan Tomasulo Talks about Finding Meaning, Purpose and Hope During COVID-19

    Dan Tomasulo - Psychologist, Professor, Speaker and Author is one of the top ten influencers on the issue of depression. He is the Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, and holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. Dan joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You to talk about finding meaning, purpose and hope during COVID-19. For more from Dan, he authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. You can check out his blogs here.

    • 28 min
    Maria Sirois Talks About Family, Connecting and COVID-19

    Maria Sirois Talks About Family, Connecting and COVID-19

    Dr. Maria Sirois is a licensed clinical psychologist who has worked with families and children facing serious challenges for nearly twenty years. She joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You about how you can help your children navigate the COVID-19 pandemic and create a positive future. 

    • 19 min
    Using The Power of Positive Emotions To Build Resilience with Dr. Barbara Fredrickson

    Using The Power of Positive Emotions To Build Resilience with Dr. Barbara Fredrickson

    Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love 2.0", about how even fleeting pleasant emotional states can contribute to resilience, wellbeing, and good mental health during times of great challenge.

    • 22 min
    COVID19: A Mental Health Pandemic With Chris Underhill

    COVID19: A Mental Health Pandemic With Chris Underhill

    The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroot level interventions are needed.

    • 25 min
    How Self Compassion Can Help Us Navigate COVID-19​ with Kristin Neff

    How Self Compassion Can Help Us Navigate COVID-19​ with Kristin Neff

    It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self compassion and ways to exercise it. 

    • 21 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

LMolony14 ,

Good podcast, very upbeat.

Really enjoyable, I like hearing strategies for coping with stress. Very helpful and important right now. Will definitely keep listening.

Dog_luv108 ,

Wonderful podcast

Fantastic way to make such important and relevant info available to people. People need to know this stuff.

Floof2020 ,

Resilient You

Wonderful piece on navigating through a time with multiple layers of challenges by learning how to balance negative emotions with positive ones and understanding the need to care for the self when the pillars of support we are accustomed to relying on are no longer there.

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