Resilient You

CorStone
  • 5.0 (17)
  • MENTAL HEALTH

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. Join CorStone's Steve Leventhal, a renowned, award winning expert in resilience, and new guests each week.

Episodes

  1. 12/13/2020

    Michael Steger Talks About Purpose

    In this episode of Resilient You, CorStone CEO Steve Leventhal talks with Michael Steger, Ph.D. Michael is a Professor of Psychology, and the Founding Director of the Center for Meaning and Purpose at Colorado State University. For more than 15 years, he has researched how people flourish by living a meaningful life.

    28 min

  2. 12/11/2020

    Dan Tomasulo Talks about Finding Meaning, Purpose and Hope During COVID-19

    Dan Tomasulo - Psychologist, Professor, Speaker and Author is one of the top ten influencers on the issue of depression. He is the Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, and holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. Dan joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You to talk about finding meaning, purpose and hope during COVID-19. For more from Dan, he authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. You can check out his blogs here.

    28 min

  3. 12/11/2020

    Maria Sirois Talks About Family, Connecting and COVID-19

    Dr. Maria Sirois is a licensed clinical psychologist who has worked with families and children facing serious challenges for nearly twenty years. She joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You about how you can help your children navigate the COVID-19 pandemic and create a positive future.

    20 min

  4. 07/14/2020

    Using The Power of Positive Emotions To Build Resilience with Dr. Barbara Fredrickson

    Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love 2.0", about how even fleeting pleasant emotional states can contribute to resilience, wellbeing, and good mental health during times of great challenge.

    22 min

  5. 07/07/2020

    COVID19: A Mental Health Pandemic With Chris Underhill

    The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroot level interventions are needed.

    26 min

  6. 06/30/2020

    How Self Compassion Can Help Us Navigate COVID-19​ with Kristin Neff

    It’s a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self compassion and ways to exercise it.

    21 min

  7. 06/23/2020

    The Global Mental Health Impact of COVID-19 with Dr. Vikram Patel of Harvard Health

    Join Personal Resilience Expert Steve Leventhal and Harvard Health's Dr. Vikram Patel for a discussion about the impact COVID-19 has had on mental health of people everywhere - from youth in the US to people living in the developing world.

    20 min

  8. 06/16/2020

    Helping Kids Build Resilience in Times of Crisis with Sha-En Yeo

    Kids and families are being impacted emotionally by the COVID-19 crisis. Sha-En Yeo discusses how parents can provide support to their children by helping them reframe their experiences, find larger meaning in challenging times, and transform “freak-outs” into gratitude.

    20 min

  9. 06/01/2020

    Finding Happiness Now with Maria Sirois

    Nationally and internationally, we are in a state of crisis for many reasons. Resilience Expert Steve Leventhal and Maria Sirois discuss how and where we can find happiness now.

    19 min

  10. 05/27/2020

    Overcoming Crisis by Cultivating ​ Personal Strengths with Ryan Niemiec

    Ryan Niemiec says there are universal character strengths that can help us stay resilient during challenging times. He discusses what those are, how to find yours, and what you can do to develop them. ​

    39 min

  11. TRAILER

    Introducing Resilient You with Steve Leventhal

    Resiient You is a new podcast about good mental health and wellbeing during times of crisis and loss, including COVID-19. Featuring Resilience Expert Steve Leventhal and discussions with world renowned guests each week, Resilient You can be found wherever you listen to podcasts. Subscribe today!

    1 min

  12. 05/19/2020

    Hope in a Time of Crisis with Dan Tomasulo

    The Covid-19 pandemic is affecting the way we live day to day life, work, even go to the grocery story.  It has created unparalleled uncertainty about our own health, and the lives of those we love. Today, resilience expert Steve Leventhal talks with world renowned author, speaker and psychologist Dan Tomasulo (Learned Hopefulness, American Snake Pit) about what hope really is and how we can build it and use it to thrive in challenging times.

    23 min

Trailer

5
out of 5
17 Ratings

About

Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. Join CorStone's Steve Leventhal, a renowned, award winning expert in resilience, and new guests each week.

Information

  • Creator
    CorStone
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © CorStone