Respected & Connected: Practical Conversations for Couples Who Want Real Partnership

Sharon Costanzo
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Respected & Connected is a podcast for couples who want more than love — they want real partnership. Hosted by relationship coach Sharon Costanzo, this show offers practical conversations about what actually makes relationships work: shared responsibility, honest communication, clear boundaries, and navigating power, resentment, and repair without blame or burnout. This podcast is for you if: - You're tired of rehashing the same old problems - You feel like you're carrying too much of the emotional or mental load - You want a relationship that feels collaborative, respectful, and sustainable You won't find platitudes or performative advice here. Just grounded insight, real tools, and conversations that help couples move from tension to teamwork — and build partnerships that truly work.

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    Reimagining Love and Equality - A Commitment to Men and Women

    In this final episode before the break, Sharon Costanzo reflects on her year, the thought-provoking books and stories that are on her mind, and how it paints her unique perspective as a woman navigating a world dominated by patriarchal structures. Sharon reflects on recent events, including Blake Lively and Jason Baldoni, the overturning of Donald Trump's sexual assault case, and the broader challenges women face when speaking out. With eyes toward the future, Sharon explores how patriarchy limits men, their happiness, their ability to connect deeply, and offers resources and insights for men and women to create equitable relationships and shared visions for a better future.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    How to Feel Less Disappointed, and More Appreciated During the Holidays

    The holidays can be a challenging time for many women, who often find themselves feeling unappreciated and overwhelmed. In this episode of Respected and Connected, Sharon Costanzo explores why this is such a common experience and how to navigate it with grace and confidence.  Sharon dives into how phrases like "should" can reinforce harmful societal constructs—and why saying "It means a lot to me" can open the door to meaningful communication. Develop winning strategies for feeling more respected and appreciated, and what to do when you don't feel listened to—before you get mad. Whether you're navigating difficult family dynamics or just trying to enjoy the holidays without resentment, this episode is packed with practical advice to help you feel more connected and valued.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    What to do When It isn't Working

    In this reflective episode of Respected & Connected, Sharon Costanzo announces that the podcast will be going on hold and shares powerful lessons she's learned along the way. Drawing from her own experiences in business and life, Sharon offers actionable insights on maintaining relational integrity and making aligned decisions. Sharon explores the importance of defining what you want, recognizing what's not working, and breaking free from unhelpful patterns to create meaningful connections. Tune in for inspiration on stepping back, reevaluating priorities, and taking ownership of your happiness and success.   Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock     Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    154. Three Strategies for Getting Your Needs Met in an Intimate Relationship

    In this episode, Sharon discusses three levels of expressing your needs to your partner—invitation, request, and demand — and how each approach is based on how important the issue is to you. Consider these three tools to frame requests in a way that fosters collaboration and mutual respect, helping your partner feel engaged and successful in meeting your needs. Connect with Sharon: Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock     Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    153. Applying an Engineering Mindset to Relationship Goals with Gabriela Embon

    Schedule a Gridlock Breakthrough Session and get the clarity and confidence you need to address a relationship challenge: https://www.respectedandconnected.com/gridlock --- Would you be surprised to know that aspects of engineering can be applied to strengthen relationships? Our Guest today, Gabriela Embon, shares with us how the mindset of an engineer can help you set goals, troubleshoot issues, and show up with dedication and commitment when working with your partner. Join us today as Gabriela and Sharon dive into the insights gained from their engineering backgrounds, and how they apply it when working with their clients. Don't miss out on a chance to pick up Gabriela's new book "Becoming a Power Couple".  Gabriela's Links: https://www.becomingapowercouple.net https://www.facebook.com/coachingacademynet/ https://www.instagram.com/gabrielaembon/ https://www.linkedin.com/company/coachingacademynet/?originalSubdomain=ca Connect with Sharon: Linktree: https://www.respectedandconnected.com/links  Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com Music Credits:  Happy Growth - Music Radio Creative

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    152. Transforming Relationships with Relational Life Therapy

    Have you ever heard of Relational Life Therapy? It's an incredible tool in couple's therapy! In this episode Sharon takes a moment to describe what Relational Life Therapy is, how it confronts gender norms and empowers couple's to approach each other on an equal field. Learn how RLT can help you show up with love and authenticity to deepen your connection with your partner, and yourself. Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Relational Life Therapy:  Website: https://terryreal.com/   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    151. Navigating Insecure Attachment with Bev Mitelman

    Have you ever wondered how your past relationships have shaped your emotional responses to your partner?  This episode explores the four different relationship attachment styles. Our Guest today is Bev Mitelman M.A., the founder of Securely Loved. Bev and Sharon dive into attachment styles, and how those subconscious patterns affect how we perceive conflict with our loved ones. Learn about the four key relationship attachment styles; Secure, Anxious Preoccupied, Fearful Avoidant, and Dismissive Avoidant; hear Bev explain how these attachment style form, what patterns they cause us to fall into, and how being aware of your style can allow you to connect more effectively with loved ones.  Bev's Links:  https://www.SecurelyLoved.com   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com Lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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    150. Disappointment Detox: How to Handle Letdowns in Relationships

    Tired of feeling let down or resentful in your relationships?  This episode explores the hidden power of disappointment. Sharon dives deep into common mistakes we make when dealing with unmet expectations.  Learn practical skills like the "Feedback Wheel" and "Soft Startup" to transform conflict into connection. Discover how to avoid unhealthy coping mechanisms and communicate your needs effectively, even after betrayals or during life transitions.   Website and Linktree:  Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a breakthrough call: https://respectedandconnected.com/gridlock   Voice Over, Mixing and Mastering Credits: L. Connor Voice - LConnorvoice@gmail.com http://www.lconnorvoice.com   Music Credits:  Happy Growth - Music Radio Creative

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Respected & Connected is a podcast for couples who want more than love — they want real partnership. Hosted by relationship coach Sharon Costanzo, this show offers practical conversations about what actually makes relationships work: shared responsibility, honest communication, clear boundaries, and navigating power, resentment, and repair without blame or burnout. This podcast is for you if: - You're tired of rehashing the same old problems - You feel like you're carrying too much of the emotional or mental load - You want a relationship that feels collaborative, respectful, and sustainable You won't find platitudes or performative advice here. Just grounded insight, real tools, and conversations that help couples move from tension to teamwork — and build partnerships that truly work.

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