Respectful Reflections

Andy Alam
  • ٠٫٠ (٠)
  • الصحة النفسية

A podcast where individuals can express themselves in a safe space.

الحلقات

  1. ٢٧‏/٠٨‏/٢٠٢٥

    Pretend Breath Movement

    We pretend the breath is moving in a different way through the body.

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  2. ٢٢‏/٠٨‏/٢٠٢٥

    Emotional Body Awareness

    We reconnect with the emotional body.

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  3. ١٥‏/٠٨‏/٢٠٢٥

    Cloud Relaxation

    A relaxation where your breath leads the experience.

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  4. ٣٠‏/٠٧‏/٢٠٢٥

    Simple Relaxation

    This 5 minute relaxation emphasizes the connection of the body and mind.

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  5. ١٦‏/٠٢‏/٢٠٢٤

    Limb Awareness Relaxation

    Andy takes you on a breath and body awareness journey.

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  6. ٠٧‏/١٢‏/٢٠٢٣

    61 Point Relaxation

    Andy takes you through a 61 point relaxation.

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  7. ٣١‏/٠٧‏/٢٠٢٣

    31 Point Relaxation

    Andy takes your awareness to 31 points on the body.

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  8. ٠٤‏/٠٧‏/٢٠٢٣

    Systematic Relaxation

    We take you on a systematic journey through the body to help you relax.

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  9. ٢٣‏/٠٦‏/٢٠٢٣

    Guided Nature Creation Relaxation

    Andrew guides you through a relaxation.

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  10. ١٧‏/٠٥‏/٢٠٢٣ ·  إضافة

    An Introduction with Andrew Alam and Ronell Brooks

    We give brief introductions.

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  11. ١٢‏/١٠‏/٢٠٢١

    Reflections with an 8 year old.

    Lorelai gives some of her insights as a youth in the united states.

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  12. مقطع ترويجي

    Respectful Reflections (Trailer)

    Respectful Reflections

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مقطع ترويجي

حول

A podcast where individuals can express themselves in a safe space.

المعلومات

  • صناع العمل
    Andy Alam
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ١٢
  • التقييم
    ملائم
  • حقوق النشر
    © Andy Alam
  • موقع البرنامج على الويب
    Respectful Reflections