Respectful Reflections

Andy Alam
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A podcast where individuals can express themselves in a safe space.

에피소드

  1. 2025. 08. 27.

    Pretend Breath Movement

    We pretend the breath is moving in a different way through the body.

    3분

  2. 2025. 08. 22.

    Emotional Body Awareness

    We reconnect with the emotional body.

    5분

  3. 2025. 08. 15.

    Cloud Relaxation

    A relaxation where your breath leads the experience.

    6분

  4. 2025. 07. 30.

    Simple Relaxation

    This 5 minute relaxation emphasizes the connection of the body and mind.

    4분

  5. 2024. 02. 16.

    Limb Awareness Relaxation

    Andy takes you on a breath and body awareness journey.

    8분

  6. 2023. 12. 07.

    61 Point Relaxation

    Andy takes you through a 61 point relaxation.

    12분

  7. 2023. 07. 31.

    31 Point Relaxation

    Andy takes your awareness to 31 points on the body.

    8분

  8. 2023. 07. 04.

    Systematic Relaxation

    We take you on a systematic journey through the body to help you relax.

    5분

  9. 2023. 06. 23.

    Guided Nature Creation Relaxation

    Andrew guides you through a relaxation.

    12분

  10. 2023. 05. 17. ·  보너스

    An Introduction with Andrew Alam and Ronell Brooks

    We give brief introductions.

    2분

  11. 2021. 10. 12.

    Reflections with an 8 year old.

    Lorelai gives some of her insights as a youth in the united states.

    6분

  12. 예고편

    Respectful Reflections (Trailer)

    Respectful Reflections

    14초

예고편

소개

A podcast where individuals can express themselves in a safe space.

정보

  • 제작진
    Andy Alam
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    12
  • 등급
    전체 연령 사용가
  • 저작권
    © Andy Alam
  • 웹사이트 보기
    Respectful Reflections