20 episodes

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!

You can tune in now and thanks so much for listening!

Also find me on the gram @megfitz.gerald

Resting Bliss Face Podcast Meagan Fitzgerald

    • Nutrition

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!

You can tune in now and thanks so much for listening!

Also find me on the gram @megfitz.gerald

    Fat Doesn't Make You Fat & Skinny Doesn't Make You Happy

    Fat Doesn't Make You Fat & Skinny Doesn't Make You Happy

    Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more "I'll be happy when....". 

    Resources:
    Sign up for my email list here for info on Feel Good In 5! 

    My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful. 

    • 25 min
    There Are Many Right Ways - To Be Strong/Fit/Healthy

    There Are Many Right Ways - To Be Strong/Fit/Healthy

    Thanks so much for tuning in to Resting Bliss Face!  This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you. 

    carbon38 code: meaganfitb20 
    Book mentioned: Atomic Habits by James Clear 

    • 20 min
    January Energy + No BS Motivation

    January Energy + No BS Motivation

    Welcome to 2020!!! I recorded this early on New Years Eve and to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that works for your life so you can succeed.

    • 26 min
    Staying Sane Through The Holidays With Life Coach Stephanie Rosenfield

    Staying Sane Through The Holidays With Life Coach Stephanie Rosenfield

    On this episode I talk to my friend Stephanie Rosenfield who is a LIFE COACH! Wow did I need this conversation. This time of year can be stressful for many people so we discuss how to deal with difficult family members, tune out social media pressure and the idea of trying to avoid negative emotions - spoiler alert: you can't avoid them. Steph offers amazing tools that will help transform the way we approach sticky life situations. 
    Find Steph on the gram @stephanielrosenfield or stephaniercoaching.com

    • 43 min
    How To Help Someone You Love Get Healthy (without being a pain in the a$$).

    How To Help Someone You Love Get Healthy (without being a pain in the a$$).

    My hubby is back on the podcast to discuss how his eating habits have evolved since we've been together, his 30+ lb weight loss and how he balances his healthy lifestyle with the occasional burger.  We discuss how to encourage your partner/roomate/loved one to develop healthy habits without pushing. He feels better now than he ever has and says what he eats is 90% of the reason. Let me know what you think!

    • 29 min
    Don't Fear The Food

    Don't Fear The Food

    This weeks episode is meant to calm the common fears & limiting beliefs around food.  It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usually an emotional component.  Let's keep it simple, stay grateful and eat according to our goals.  Sound too easy? Just listen! xo 

    Instagram: @megfitz.gerald

    Website: meaganfitzgerald.com

    • 16 min

Customer Reviews

Molly_Quigley ,

YES! What we all need in our lives

Every woman needs to tune into Resting Bliss Face. Meagan is REAL and this podcast is the real deal. As a new mom and as someone who wants to tune out the negativity, focus on my family’s happiness (and my own), and just have fun, I’ve searched for the podcast that encompasses it all. This is IT. Meagan inspires, motivates, laughs, and is brutally honest and downright hysterical.

MeagDAsana ,

I’m you wanna feel bliss for dayz listen to this podcast✨

I highly recommend listening to Meg’s podcast not only is she an amazing barre instructor but she’s an amazing podcaster as well!! She tells it like it is and doesn’t sugarcoat anything and I LOVE that about her 👏🏼! If you’re looking to live a happier and healthier lifestyle and looking to feel empowered and inspired then THIS is the podcast for you✨💕

anniecapp ,

So Fab!

Love all the episodes and everything you are sharing with all of us! Keep up the positivity & real talk! great work!! 🎉 🥂

Top Podcasts In Nutrition

Listeners Also Subscribed To