Rewiring Your Nervous System To Break Through Set Patterns with Rachel Posner

The science and artistry of the connection between our bodies, minds, and souls are hard to explain for some. But NOT for our most recent guest, Rachel Posner. 

Rachel is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. This episode breaks down the steps to rewire your nervous system. 

Have you dealt with stress in life? 

Have you dealt with anxiety? 

This episode breaks down the steps to rewire your nervous system through the lens of yoga therapy and mindfulness practice. 

These key players (stress and anxiety) love to wreck our otherwise calm states and high-jack our bodies and minds. Rachel has just the method we need to calm down, de-stress, and get back into flowing so we can LET OUR LIGHTS SHINE.  Ready to get back to calm? Tune in to this fantastic episode! 

Join Rachel's upcoming program " Cultivating Calm & Connection: 30 Days To Rewire Your Nervous System" Link below: 

yourbrainonmindfulness.rachelposner.com/cultivate-calm-and-connection/1wdt2

How to reach Rachel Posner: 

https://www.rachelposner.com/ https://www.rachelposner.com/take-5-practice