Richard Grannon

Richard Grannon

Podcast

  1. 06/10/2022

    Chris Ellerby-Hemmings: Lockdowns, Gym Resistance, Mental Health, ADHD and Entrepreneurship

    Chris Ellerby-Hemmings 👉 TikTok: https://www.tiktok.com/@empoweredchris👉 Instagram: https://www.instagram.com/empowered_chris/👉 Facebook: https://www.facebook.com/chrisellerbyhemmings1984👉 YouTube: https://www.youtube.com/channel/UCzcU06USsB3vgAuwP4SP-8w EmpoweredFit Gym 👉 Website: https://www.empoweredfitgym.co.uk👉 TikTok: https://www.tiktok.com/@empoweredfit👉 Instagram: https://www.instagram.com/empoweredfit.wirral/👉 Facebook: https://www.facebook.com/EmpoweredFitGym👉 YouTube: https://www.youtube.com/channel/UC1TZ97r98lWNzmNj8lrnR8Q 0:00 - Intro & how Chris & Richard met 0:49 - Starting Empowered Fit Gym 6:19 - Being diagnosed with ADHD & struggling with his diet 11:25 - Bodybuilding fueling his obsession with diet & training 17:00 - The car wash business 19:15 - Snowboarding 21:58 - Finding ways to 'relax' with ADHD 25:52 - Richard is Darth Vader 26:15 - How travelling helped Chris think about his future 31:20 - Being obsessed with business, and previously struggling in school 36:21 - Learning to speak other languages 41:31 - Starting his business 1:01:11 - Lockdown & trouble with the police 1:28:24 - How important the gym is for mental health 1:34:38 - Looking to the future

    1h 38m
  2. Richard Grannon Podcast Episode 70|Breaking Free From Codependency Into Self Interested Action

    04/17/2022

    Richard Grannon Podcast Episode 70|Breaking Free From Codependency Into Self Interested Action

    Breaking Free From Codependency Into Self Interested Action

    1h 26m

  3. 04/17/2022

    Richard Grannon Podcast Episode 69|Is THIS Love Bombing? (or are they just genuinely interested in you) 5 Tips to Tell

    Is THIS Love Bombing? (or are they just genuinely interested in you) 5 Tips to Tell

    1h 10m
  4. Richard Grannon Podcast Episode 68|"Dont Get Fooled Again" Red Flags of Narcissist Relationships

    04/17/2022

    Richard Grannon Podcast Episode 68|"Dont Get Fooled Again" Red Flags of Narcissist Relationships

    "Dont Get Fooled Again" Red Flags of Narcissist Relationships

    16 min
  5. Richard Grannon Podcast Episode 67|Do narcissists think they are normal?

    04/17/2022

    Richard Grannon Podcast Episode 67|Do narcissists think they are normal?

    Do narcissists think they are normal?

    49 min
  6. Richard Grannon Podcast Episode 66|SIGNS Of An Abusive Relationship You SHOULDN'T Ignore (Signs Of Emotional Abuse)

    04/17/2022

    Richard Grannon Podcast Episode 66|SIGNS Of An Abusive Relationship You SHOULDN'T Ignore (Signs Of Emotional Abuse)

    SIGNS Of An Abusive Relationship You SHOULDN'T Ignore (Signs Of Emotional Abuse)

    56 min
  7. Richard Grannon Podcast Episode 65|The CIA did this

    04/17/2022

    Richard Grannon Podcast Episode 65|The CIA did this

    The CIA did this

    32 min
  8. Richard Grannon Podcast Episode 64|The New World We Are Creating Permitting

    04/17/2022

    Richard Grannon Podcast Episode 64|The New World We Are Creating Permitting

    The New World We Are Creating Permitting

    1h 10m
See All (70)

Ratings & Reviews

4.6
out of 5
27 Ratings

About

Podcast

Information

  • Creator
    Richard Grannon
  • Years Active
    2021 - 2022
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Richard Grannon
  • Show Website
    Richard Grannon

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