Riggle's Picks

Riggle's Picks

The all new “Riggle’s Picks” is a light-hearted, joyful and fun podcast! Host Rob Riggle and co-host Darren Leader discuss topics of the day, personal growth or lack thereof, and interviewing fascinating guests from all walks of life. 

  1. Jun 18

    Blueprints to a Shredded Body and Mind with Athena Vas

    Athena Vas joins the podcast to share her incredible journey as a math teacher, special needs educator, author, motivational speaker, and six-time bodybuilding champion - not to mention winning the Bachelorette in Greece! Proud of her Greek heritage and driven by a mission to bring more joy into the world, Athena discusses the mindset that has fueled her success both in and out of the gym. Athena shares stories from her bodybuilding career, including learning how to pose from none other than Arnold Schwarzenegger himself. The conversation dives into fitness myths, gym culture, Planet Fitness's infamous "lunk alarm," and practical advice for anyone looking to get lean, build muscle, and create a blueprint for achieving their goals. The discussion also explores Athena's dream of becoming a superhero in the movies, her work as a motivational speaker, and the powerful impact of one of Arnold's legendary 40-minute speech. Along the way, Athena reflects on her experience appearing on The Bachelor, comparing parts of her experience to a version of prison. Perhaps most inspiring is Athena's message about belief — and how believing in yourself can be one of the most powerful forces for change. She also shares the remarkable story of her mother's near-death experience after being clinically dead for 45 minutes, leading to a moving conversation about life, purpose, and perspective. All of this — and more — on this episode of Riggle's Picks. Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
5
out of 5
23 Ratings

About

The all new “Riggle’s Picks” is a light-hearted, joyful and fun podcast! Host Rob Riggle and co-host Darren Leader discuss topics of the day, personal growth or lack thereof, and interviewing fascinating guests from all walks of life. 

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