Ripple Effect Connection

Kristi Hujik
  • 5.0 (14)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Embark on a journey of captivating conversations as Ripple Effect Connection host Kristi Hujik links you with influential guests from diverse backgrounds. Discover a wealth of fresh perspectives, and actionable insights as we delve into an array of topics, including nutrition, wellness, sports, positivity, mental health, fitness, and more. Tune in for bi-weekly episodes that will empower you and motivate you to improve your well-being. Let's create ripples of positive change together!

  1. S3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean Drake

    17H AGO

    S3Ep49: Performance Starts Within: Nervous System Regulation, Breath, and the Moderne Athlete with Dr. Sean Drake

    Nervous system regulation, breathwork, energy, cutting edge recovery technology, and systems-based care take center stage in this powerful conversation with Dr. Sean Drake, founder of Moderne Athlete. In this episode of Ripple Effect Connection, Kristi Hujik chats with Dr. Sean Drake to explore a modern, human-first approach to healing and performance—one that treats the body as an integrated system rather than a collection of isolated parts. Drawing from years of experience working alongside professional athletes across the NFL, NBA, NHL, PGA TOUR, and beyond, Sean shares why sustainable performance doesn’t come from pushing harder, but from restoring safety, alignment, and regulation within the body. Together, they discuss the central role of the nervous system in recovery and resilience, the profound impact of breathwork in calming the body and supporting healing, and how movement, mindset, and regulation work together to expand capacity. Sean also brings real client stories into the conversation, illustrating the meaningful shifts that occur when individuals feel supported rather than overridden. This episode is for athletes, high performers, entrepreneurs, and anyone who feels stuck in overdrive and is searching for a more aligned, sustainable path to health and performance. Chapters 00:00 Intro 04:47 Combining Modalities For Healing and Recovery 06:25 Integrating Modalities for Holistic Healing 07:45 Energy In The Body and the Combination of Therapies 11:09 Personalized Approaches to Athlete Recovery 13:19 The Importance of Safety in Healing 19:36 Real-Life Success Stories in Healing 22:38 Amazing Healing Stories In Finding Safety 24:30 Understanding the Body's Natural Healing 26:33 Addressing Skepticism in Alternative Therapies 29:31 The Power of Breath Work 35:27 Zenbud Device for Nervous System Regulation Connect with Kristi Hujik:Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com Subscribe to my Youtube Channel Facebook - https://www.facebook.com/WholehealthkristiHealth & Performance Coaching/Keynotes for CEO’s, Businesses, Executive Leaders, & High Performers - https://www.kristihujik.com/corporate-offeringsJoin my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/Product discounts - https://linktr.ee/wholehealthkristiConnect with Dr. Sean Drake:Website for Moderne Athlete - https://moderneathlete.com/Instagram - https://www.instagram.com/drseandrakePersonal Website - https://drseandrake.com

    41 min
  2. S3Ep48: The Food Pyramid Is Upside Down — Now What?

    JAN 21

    S3Ep48: The Food Pyramid Is Upside Down — Now What?

    The food pyramid is back — and like in Stranger Things, it’s upside down. In this episode of Ripple Effect Connection, Health & Performance Coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices. Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance. She will also explain that even it is never applied to your nutrition decisions this is a ground-breaking development. This episode is a calm, practical translation of nutrition guidance — designed to help you eat well without overwhelm, fear, or extremes. If you’ve felt confused by changing nutrition advice, this episode will bring clarity. 00:00 Introduction to the New Food Pyramid 02:29 Understanding the Impact of Dietary Guidelines 03:55 Pros and Cons To Dietary Guideline Changes 04:57 The Importance of Protein in the New Guidelines 07:34 Beware of Processed Protein Products 08:26 Dairy and Fats: A New Perspective 11:26 Addressing Ultra-Processed Foods 13:46 Added Sugars and Alcohol Guidelines 15:47 What Remains the Same in Dietary Guidelines 17:32 The Need for Individualized Nutrition 19:51 Conclusion: A Simple Framework for Healthy Eating Connect with Kristi Hujik ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/===== Facebook - https://www.facebook.com/Wholehealthkristi===== Health & Performance Coaching for CEO’s, Executive Leaders, & High Performers - ⁠https://www.kristihujik.com/coaching-offerings ===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/ ===== Product discounts and links for you - https://linktr.ee/wholehealthkristi===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠

    22 min
  3. S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water

    JAN 8

    S3Ep47: Reduce Your Toxic Load: The Hidden Dangers in Your Air & Water

    Detox don't retox!We take the air we breathe and the water we drink for granted — yet both can have a profound impact on our overall health. In this episode of Ripple Effect Connection, Kristi Hujik is joined by wellness entrepreneur & SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni for a thoughtful conversation on why air and water deserve just as much attention as food when it comes to reducing toxic load. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Together, they explore lesser-known truths many people have never been taught — including why boiling water doesn’t remove chemical contaminants, how indoor air quality can quietly contribute to dis-ease, and why third-party testing is critical when choosing filtration systems. They also discuss travel, everyday exposure, and how filtering the air you breathe and the water you drink can meaningfully support the body’s ability to function, repair, and detoxify over time. Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/===== Facebook - https://www.facebook.com/Wholehealthkristi===== Coaching - ⁠https://www.kristihujik.com/coaching-offerings ===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/===== Show Notes - https://www.kristihujik.com/podcast===== Product discounts and links for you - https://linktr.ee/wholehealthkristi===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠Connect with Helen Christoni:===== Instagram - https://www.instagram.com/helenchristoni/===== LinkedIn - https://www.linkedin.com/in/helenchristoni/===== X - https://x.com/helenchristoni ===== Shop Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=11750===== Shop Aqua Tru -  https://aquatruwater.com/?oid2=50&affid2=11750

    38 min
  4. S3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia Brown

    12/18/2025

    S3Ep46: Whole-Person Healing: The Intersection of Body, Mind, and Energy with Dr. Georgia Brown

    In this episode of Ripple Effect Connection, host Kristi Hujik welcomes Dr. Georgia Brown, a chiropractor and functional medicine practitioner with over 22 years of experience. They explore the intricate connections between physical health, emotional well-being, and energetic balance. Dr. Brown shares her personal journey and insights on how stored emotions and stress impact the body, the importance of addressing both physical and emotional health, and the role of functional medicine in holistic healing. They discuss the significance of understanding trauma, the necessity of forgiveness, and the challenges women face during menopause. The conversation also delves into the gut-brain connection, the benefits of bioidentical hormones, and the importance of supporting children and teens in their health journeys. The episode concludes with practical biohacking tips for better health and wellness. 00:00 Intro 02:59 Full Body Approach and Energetics 04:21 The Interconnection of Physical and Emotional Health 06:47 Understanding Emotional Patterns in Chronic Symptoms 08:45 The Impact of Trauma on Health 11:49 Forgiveness and Self-Awareness 12:50 Empathy and Boundaries in Healing 17:19 Functional Medicine and Holistic Approaches 19:59 Healing Is Not Linear 22:42 Integrating Wellness in Chiropractic Care 25:11 Transformative Impact on Children and Teens 29:20 The Gut-Brain Connection 31:47 Navigating Menopause with Bioidentical Hormones 36:26 Empowering Women Through Hormonal Health 39:47 Biohacking Favorites 41:07 Favorite Go-To Supplements Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠ ===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/ ===== Facebook - https://www.facebook.com/Wholehealthkristi ===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset ===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ===== Product discounts and links for you - https://linktr.ee/wholehealthkristi ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠ Connect with Dr. Georgia Brown: ===== Website - https://wintergardenchiropractors.com/meet-the-team/ ===== Facebook - https://www.facebook.com/drgeorgiabrown/ ===== LinkedIn - https://www.linkedin.com/in/georgia-young-rtt/

    44 min
  5. S3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should Know

    12/05/2025

    S3Ep45: Metabolic Health 101: The Blood Sugar Basics Every Person Should Know

    Kristi Hujik breaks down the fundamentals of metabolic health — what glucose is, how insulin works, and what metabolic dysfunction really means. You’ll learn why so many people experience early symptoms like fatigue, cravings, weight gain, inflammation, PMS, poor sleep, and anxiety long before their lab work shows a problem. Kristi also shares why she chose blood sugar as the foundation of her first group program and why she partnered with Levels to help people understand their own metabolism through continuous glucose monitoring and real-time data. What you’ll learn: • What glucose actually does in the body • Why insulin is essential for energy • What metabolic dysfunction is (and why it’s so common) • Why blood sugar is the foundation for hormonal balance, mood, and longevity • How small daily habits create big metabolic shifts • Why real-time data through Levels can help you understand your own biology If you’re ready to understand your cravings, energy dips, stubborn weight, mood swings, or sleep issues, this episode will give you the knowledge you’ve been missing. Chapters 00:00 Intro 01:24 What is Metabolic Dysfunction? 03:13 Why Metabolic Health Is A Problem 04:29 Glucose & Insulin Roles In The Body 07:44 Understanding Glucose Spikes 09:52 30-Day Blood Sugar Reset Importance 10:34 CGM Insights Importance 12:52 Partnership with Levels 15:12 Addressing Foods In Blood Sugar Reset 16:28 Using Levels Tracking In Blood Sugar Reset Takeaways - Metabolic dysfunction can lead to serious health issues if not addressed early. - Common symptoms like fatigue and cravings are often signs of metabolic dysfunction. - Glucose is essential for energy, but it needs to be regulated. - Insulin resistance is a key indicator of metabolic health. - Stabilizing blood sugar can lead to improved energy, mood, and overall health. - The 30-day Blood Sugar Reset program is designed to help individuals understand and manage their blood sugar levels and address factors not related to food. - Continuous glucose monitoring provides valuable insights into how lifestyle affects blood sugar. - Metabolic health is a foundation for deeper healing and wellness. - Simple lifestyle changes can quickly have a significant impact on metabolic health. Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠ ===== Website - ⁠⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠⁠ ===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset ===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ⁠⁠⁠ ===== Register for my Free 2026 Health Goals Planning Webinar - https://us06web.zoom.us/webinar/register/WN_JZ4InsLrToOLYZiEs8nRmA ===== Product discounts and links for you - ⁠⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠ ===== Full Show Notes - ⁠⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠⁠

    22 min
  6. S3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew Roe

    11/20/2025

    S3Ep44: Finding Alignment: Healing Through the Upper Cervical Spine with Dr. Matthew Roe

    Upper cervical chiropractor Dr. Matthew Roe joins the show to explore how the Atlas and Axis at the top of the spine influence the nervous system, posture, and whole-body health. He and Kristi unpack the impact of modern stress, chronic sympathetic overload, and the rise of tech neck—especially what this means for kids and future generations. Listeners will learn how upper cervical misalignment can trigger widespread symptoms, why gentle adjustments can create powerful shifts, and what simple daily habits can support spinal alignment and long-term resilience. 00:00 Intro 03:51 Understanding Chiropractic Care and Health 05:48 The Importance of Upper Cervical Spine 08:43 C1 C2 and the Relation to Nervous System 10:57 Common Symptoms and Conditions Treated 13:08 Precision in Upper Cervical Adjustments 15:15 Success Stories and Unexpected Outcomes 18:49 Posture, Vagus Nerve, and Modern Health Issues 21:19 The Impact of Technology on Posture 23:25 Correcting Postural Issues Now and In the Future 25:16 The Need for Chiropractic Care with Younger Generation 27:37 Other Tools Besides Adjustments 31:07 Takeaways For Treating The Upper Cervical Spine Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠ ===== Website - ⁠⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠⁠ ===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ⁠⁠⁠ ===== Register for my Free 2026 Health Goals Planning Webinar - https://us06web.zoom.us/webinar/register/WN_JZ4InsLrToOLYZiEs8nRmA ===== Product discounts and links for you - ⁠⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠ ===== Full Show Notes - ⁠⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠⁠Connect With Dr. Matthew Roe: ===== Website - https://wintergardenchiropractors.com/ ===== Instagram - https://www.instagram.com/roefamilychiropractic/ ===== Facebook - https://www.facebook.com/roefamilychiropractic

    35 min
  7. S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford

    11/07/2025

    S3Ep43 Getting Unstuck: How to Rewire the Brain and Heal the Body with Dena Ford

    Do you ever feel stuck in survival mode — anxious, overwhelmed, or like your body and mind just won’t calm down? In this episode, Dena Ford, LMHC, PhD, joins us to explore how mental health, generational trauma, and chronic stress impact both the mind and body. Dena shares her personal journey into mental health, how her own experiences with trauma shaped her career, and what she’s learned working with clients facing chronic pain, caregiver stress, and life transitions like menopause. We also dive into EMDR and somatic therapy, debunk myths about trauma therapy, and discuss how lifestyle changes and self-awareness can help regulate the nervous system and support long-term healing. Whether you’re navigating your own trauma, supporting someone else, or just curious about the mind-body connection, this conversation offers practical insight and guidance for moving from stuck in survival mode to empowered, regulated living. 00:00 Intro 04:27 Understanding Generational Trauma 06:30 The Stigma of Trauma 09:14 EMDR and Somatic Therapy 11:58 Chronic Pain and Trauma Connection 14:33 Myths About EMDR and Trauma Therapy 16:51 Balance In The Central Nervous System 18:50 Somatic Work and Body Awareness 20:47 The Interconnection of Body and Mind 24:05 Menopause Hormones and Mental Health 26:30 Reinventing Yourself Through Menopause 27:20 Neuroplasticity and Epigenetics: Taking Control 28:50 The Challenges of Younger Generations 31:24 Social Media's Impact on Mental Health 32:49 Coping as a Caregiver 40:16 Rewiring the Brain/Limbic System 42:37 Simple Modalities for Healing Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠ ===== Website - ⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠ ===== Work with me - https://www.kristihujik.com/coaching-offerings ⁠⁠ ===== Product discounts and links for you - ⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠ ===== Full Show Notes - ⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠ Connect with Dena Ford: ===== Email - KeyCounselingConceptsLLC@gmail.com Additional Resources: Dr. Nadine Burke Harris, MD: Nadine Burke Harris | Speaker | TED Dr. Bessel van der kold, MD: Home - Trauma Research Foundation Childhood Disrupted book by Donna Jackson Nakazawa For more information on EMDR:About EMDR Therapy - EMDR International Association

    47 min
  8. S3Ep42 Navigating the Wild World of Supplements with Dr. Allan Sidorsky

    10/23/2025

    S3Ep42 Navigating the Wild World of Supplements with Dr. Allan Sidorsky

    Do you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidorsky to unpack what’s real, what’s marketing, how to make sense of it all, and make sure it doesn't hit your wallet. They dive into common supplement myths, red flags to watch for, and why bioindividuality matters more than any trend. It’s a casual yet eye-opening chat between friends offering both clinical and real-world perspectives on smarter, more personalized supplement guidance. 00:00 Intro 02:34 Philosophy on Supplements & Go-To's 04:14 Dangers Of Too Many Supplements 05:29 Methylated B Vitamins vs. Unmethylated 08:18 Fat Soluble Vitamins vs. Water Soluble 11:02 Choosing Quality Supplements vs. Counterfeits 15:15 Importance of Good Manufacturing Practices 17:10 Addressing Chronic Pain with Supplements 19:29 Chasing Acute Symptoms 22:18 The Importance of Nutritional Education 24:29 Nutritional Foundations: The Role of Supplements 26:48 Importance of Vitamin D with K2 28:32 Bone and Hormone Health 32:48 Gallbladder and Digestive Support and Detoxification 35:46 Supplement Myths 41:19 Building a Smarter Supplement Routine Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠ ===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠ ===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠ Connect with Dr. Allan Sidorsky: =====Instagram - https://www.instagram.com/drsidorsky/ ===== Instagrarm Quantum Care - https://www.instagram.com/quantumcares/ ===== Website - https://quantumcares.com/

    48 min
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5
out of 5
14 Ratings

About

Embark on a journey of captivating conversations as Ripple Effect Connection host Kristi Hujik links you with influential guests from diverse backgrounds. Discover a wealth of fresh perspectives, and actionable insights as we delve into an array of topics, including nutrition, wellness, sports, positivity, mental health, fitness, and more. Tune in for bi-weekly episodes that will empower you and motivate you to improve your well-being. Let's create ripples of positive change together!

Information

  • Creator
    Kristi Hujik
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Kristi Hujik
  • Show Website
    Ripple Effect Connection