Rise & Energize

Morgan Welch
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

  1. 3d ago

    Identifying FOMO & Turning It Into JOMO

    If you're like me, FOMO (fear of missing out) can really take over without you realizing it! In this episode, I'm going over a few reflection questions to ask yourself to help determine if you're acting out of FOMO or true desire when you're saying yes to something.  I hope this is helpful! As always, please share with a friend - maybe the one that gets FOMO bad!! Love you, thank you! Here are the questions I mentioned in the podcast, plus a few others: 1. If no one else knew I did this, would I still want to do it? 2. If I couldn't post about this or tell anyone afterward, would it still feel worth it? 3. Am I excited about the experience itself, or the idea of having experienced it? 4. Am I saying yes because I genuinely want to, or becuase I don't want to feel left out? 5. If this opportunity came around again in 6 months, would I still feel like I HAVE to do it right now? 6. What emotion am I trying to avoid? (Regret? Loneliness? Feeling behind? Boredom?) 7. What emotion am I hoping to gain? (Connection? Status? Pride?) 8. Does this move toward the life I want, or just keep me from feeling like I'm missing someone else's life? 9. After I imagine saying yes, do I feel energized or just relieved? 10. After I imagine saying no, do I feel disappointed or simply afraid of missing out? 11. Is this something I've wanted for a long time, or something I only wanted once I saw someone else doing it? 12. Am I making this decision from abundance ("I get to choose") or scarcity ("this is my only chance")? 13. What would future me thank me for choosing? Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  2. Jul 6

    Reminders About Life (Inspired by Taylor & Travis Wedding!)

    This is a fun episode reflecting on some random "lessons" from Taylor & Travis's wedding. Reminders that: -most of the "rules" you think you need to follow are made-up; do what serves you best! -everyone will have an opinion, yours is the only one that matters -set clear expectations & communicate them! -don't ignore your past self, thank them! Thank you for listening! Send to your favorite Swiftie! Love you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  3. Jun 29

    Forget the Titles; Improve Your Relationships

    Today's episode is about something you may not realize is affecting your relationships... all the pressure you put on certain roles/titles/labels they have in your life.  Do you have unspoken and unacknowledged expectations that go along with someone being your "mom", "dad", "husband", "wife", "best friend", "sister", "boss", etc? Those subconscious expectations could be affecting how you feel about your relationship with them! I hope this is helpful for you and your relationships. As always, if you liked this episode, please share it with a friend or loved one! Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  4. Jun 22

    SIMPLE but Research-Backed Ways I'm Improving My Sleep

    Did you know 1 in 3 U.S. adults are not getting the recommended 7 hours of sleep? Maybe you're one of them! In this episode, I'm talking about 5 ways I've found that improve my sleep and giving some supporting evidence from sources like the National Institutes of Medicine, Baylor University, and Psychology Today to show you that these methods actually WORK! Hopefully this is helpful for you and you're able to implement easily into your own life. As always, if you found this episode helpful, please share it with a loved one! Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  5. Jun 15

    Three Types of Hobbies You Need In Your Life

    You need 3 types of hobbies in your life!  One that makes you fit. One that makes you money. One that makes you smart. OR you could think of it as one that brings you health, one that brings you wealth, and one that brings you brain stimulation.  I hope you enjoy this episode! Love you, thank you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  6. Jun 8

    5 Lessons from a Weekend with Baby Mila

    I just spent a weekend taking care of my niece and wanted to share 5 things I reflected on! 1. We pile our plates too full! What's thing we can spit out? 2. Change of scenery works wonders for our mindsets 3. Remember - what do you want MOST rather than what do you want NOW? 4. Movement is medicine! 5. Routines are EVERYTHING! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  7. Jun 1

    Low Effort/Low Cost Habits That Lead to High Fulfillment & Satisfaction

    Today I'm talking about how we can use the concept of "Volume Eating" to inform the way we think about everything in our lives! When I first discovered volume eating, it opened up a whole new world for me! I was practicing the 2B Mindset by Ilana Muhlstein (link below) and realized that I didn't need to learn how to eat LESS, I just needed to learn how to eat SMARTER. The same way that a high volume/low calorie diet can lead to major fulfillment and satisfaction, there are low effort habits in every sphere of our lives that can lead to high fulfillment and satisfaction. In today's episode, I'm talking about 6 different spheres of life and giving examples of low-effort, low-cost (low-calorie) activities that can lead to high impact, high satisfaction (high volume) in our everyday lives.  I hope you enjoy this episode! For the 2B Mindset program, go to the link below, nutrition programs, and 2B Mindset. Only $60 to have the program for life! https://shop.bodi.com?code=socialladder_affiliate&ambassadorID=4d781f00-72d8-4f49-8a71-d1f04ba60d32 Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

  8. May 25

    3 Life Lessons My Breastfeeding Friends Are Teaching Me

    Weird topic, but I've had a crazy amount of conversations about all things pregnancy, labor, breastfeeding, etc. and some of the things about breastfeeding got me thinking... 1. What we SIGNAL, we STRENGTHEN 2. Anytime we start something NEW, we should expect DISCOMFORT... that doesn't mean it's wrong 3. We create BASELINES for what we will TOLERATE, both physically and in other areas of life Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

See All (127)

Trailer

5
out of 5
13 Ratings

About

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. Let’s get into it.

Information

  • Creator
    Morgan Welch
  • Years Active
    2024 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © 2026 Rise & Energize
  • Show Website
    Rise & Energize

You Might Also Like