The Rachel Hollis Podcast Three Percent Chance

This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership



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Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life.

00:00 The Power of Simple Gestures

00:53 Welcome to the Rachel Hollis Podcast

04:48 The Importance of Confidence and Personal Style

17:00 Listener Question: Supporting Your Partner

22:17 Expressing Love Through Small Gestures

22:48 Understanding Emotional Support in Relationships

24:27 The Importance of Asking and Listening

25:54 The Power of Simple Acts of Kindness

29:41 Creating a Results List for Success

39:47 Setting Intentions and Achieving Goals

44:08 Conclusion and Final Thoughts



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Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.

In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness.

Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold.

00:00 Introduction and Personal Philosophy

01:38 Career Journey and Life Mission

03:50 The Heliotropic Effect and Positive Energy

07:49 Daily Practices and Healthy Habits

18:02 Mindful Consumption and Life Adjustments

27:53 Vulnerability and Seeking Help

33:30 Inner Yoga Practice and Philosophical Truths

34:12 Timeless Wisdom and Stoic Philosophy

34:44 Personal Journey with Yoga

35:45 The Science of Awe and Mind-Body Connection

37:22 Habit Stacking and Simple Acts of Kindness

50:05 The Art of Genuine Apologies

53:42 Letting Go of Pet Peeves

01:02:26 Passing on Wisdom and Embracing Life's Lessons

01:03:31 Conclusion and Book Promotion



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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This Episode Originally Aired - July 14, 2022

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In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love.



00:00 Introduction: Love Yourself

02:13 Listener's Voicemail: Realizing Self-Worth

04:10 The Journey of Self-Love

19:25 The Power of Intention

26:43 Knowing Yourself Beyond Labels

33:28 Embracing Your Body and Self-Acceptance

42:54 Setting Boundaries and Protecting Your Heart

46:22 Date Yourself: The Joy of Solo Adventures

48:59 Conclusion: Celebrate Your Journey



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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This Episode Originally Aired - March 15, 2023

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In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance.



00:00 Introduction to the Mastermind Series

00:21 The Importance of Mindset

01:29 Meet the Experts

03:49 Robin Arzon's Journey

14:26 Nick Santonastasso's Story

30:34 Gretchen Rubin on Happiness and Habits

42:37 Discovering the Power of Cleaning

43:07 Mindset and Mental Strength

45:13 The Impact of COVID-19

47:04 The 12-Hour Walk Experiment

48:40 Sharing the 12-Hour Walk

49:55 Overcoming Limiting Beliefs

54:28 The Spectrum of Life's Highs and Lows

58:34 Facing Fear and Embracing Life

01:07:33 The Abundance Mindset

01:13:37 The Power of Music and Purpose



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.

00:00 Finding Joy in the Little Things

01:03 Welcome to the Rachel Hollis Podcast

01:36 Exploring Mortality with Jody Melvin

02:35 Personal Stories of Regret and Inspiration

10:30 Living Fully: Embracing Life's Simple Pleasures

25:13 The Power of Temporal Scarcity: Making Every Moment Count

36:49 Redefining What Truly Matters

37:06 Harnessing Life Lessons Without the Near-Death Experience

38:05 The Pursuit of Meaning Over Materialism

39:20 Finding Joy in Simplicity and Everyday Moments

46:37 The Power of Savoring Life's Little Pleasures

47:41 Breaking Free from Routine for a Fuller Life

55:44 Navigating Life's Challenges with Intention and Joy

01:01:56 Embracing Curiosity and Novelty for a Vibrant Life

01:08:41 Making Every Moment Count: The Philosophy of No Regrets

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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