Welcome to RITUAL by Sageborn where we discuss daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart. Produced by sageborn.com.
The Power of the Pause
Anna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life.
"A pause can be really helpful in those triggering or high conflict - even minor conflict - scenarios. Where, if we stop, we can feel in our bodies that something is off. Something isn't setting well. It can be helpful to check the body. Do I feel that in my chest, is there something going on in my gut, are my shoulders or jaw tightening? Our bodies are really informative in terms or how regulated or unregulated we are." - Anna Rapson
Cleanse to Restore
Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse.
Eat More Plants
Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.
The Importance of Self Compassion
Anna Rapson rejoins Stephanie to discuss the power of a self compassion practice and how to get started today.
Outside Wellness Coaching
Emma Capulong joins Stephanie today to discuss wellness coaching for women and why getting outside is always a good idea.
Healing with Infrared Saunas and Halotherapy
Lisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy.