14 episodes

Welcome to RITUAL by Sageborn where we discuss daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart. Produced by sageborn.com.

RITUAL by Sageborn Sageborn

    • Health & Fitness

Welcome to RITUAL by Sageborn where we discuss daily practices for naturally vibrant skin and overall wellbeing. Hosted by Sageborn Founder, Stephanie Bigart. Produced by sageborn.com.

    Cultivating Courage

    Cultivating Courage

    Anna Rapson rejoins Stephanie to discuss how and why to cultivate courage in your everyday life.

    • 1 hr 10 min
    Discover Your True Self With Energy Healing

    Discover Your True Self With Energy Healing

    Erin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing.

    • 1 hr 31 min
    Healing with Chinese Herbal Medicine and Somatic Experiencing

    Healing with Chinese Herbal Medicine and Somatic Experiencing

    Katie Cook-Bretson joins Stephanie to discuss healing with Chinese Herbal Medicine and Somatic Experiencing.

    • 51 min
    The Power of the Pause

    The Power of the Pause

    Anna Rapson rejoins Stephanie to discuss the power of the pause and ways to incorporate mindful moments in your day and throughout your life.

    "A pause can be really helpful in those triggering or high conflict - even minor conflict - scenarios. Where, if we stop, we can feel in our bodies that something is off. Something isn't setting well. It can be helpful to check the body. Do I feel that in my chest, is there something going on in my gut, are my shoulders or jaw tightening? Our bodies are really informative in terms or how regulated or unregulated we are." - Anna Rapson

    • 58 min
    Cleanse to Restore

    Cleanse to Restore

    Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse.

    • 1 hr
    Eat More Plants

    Eat More Plants

    Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.

    • 52 min

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