Road Dog Podcast Luis Escobar, Kevin Lyons

“Yeah, I was just kind of moving up, moving up past people all day and then it was, I mean once you’re in third you’re, third is really good at Western States.”
Andrew Miller is a running coach and winner 16 ultramarathons including the 2016 Western States 100, in this episode, Andrew chats with Luis about how he got into long distance running, who he looks up to, how he discovered Western States 100, how he qualified for Western States, his 2016 Western States experience, the support of his family, when he realized he was in first place, and what has changed in his life after winning Western States.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoglistener15
Listeners get a special 15% off at https://www.hammernutrition.com
Allwedoisrun.com
Andrew Miller Contact Info:
Email: andrewmillercoaching@gmail.com
Website: www.andrewmillercoaching.com
IG: @andrewmillercoaching
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com

“I probably had about a 75 pound pack plus a 70 pound sandbag and no mountain experience and definitely not that much rucking experience at that point with that kind of weight and that crushed me.”
Dion Mindykowski is an endurance athlete. Dion chats with Luis about the Death Race, Tough Mudder, Spartan, obstacles that he has to overcome, gear that he is required to carry during race, the mind games that are played before and during Death Race, and what races he has coming up.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
HAMMER NUTRITION show code: Roaddoglistener15
Listeners get a special 15% off at https://www.hammernutrition.com
Allwedoisrun.com
Dion Mindykowski Contact Info:
d.mindykowski@gmail
IG: mystery_of_dionysus
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com

“I was 14 years old, and some friends from school had a band that they made over the summer while I was gone, and their guitar player singer moved to Vermont. They are like looking for a singer and I’m like, ‘Hey man, I’ll sing.’ And their like, ’Hey man, you can’t sing.’ So, I showed up for an audition and their like, ‘You’re in!’”
Tommie Silva is a lead singer and a long distance runner. In this special episode, Tommie chats with Luis about how he got started singing, his stage name, his first job, his first audition, getting kick out of his first band, how he got into running, upcoming races, and how he met his wife.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
HAMMER NUTRITION show code: Roaddoglistener15
Allwedoisrun.com
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com

“If I’m going for anything big, I’ve learned to hone that positive energy.”
Camille Herron is American ultramarathon runner and Guinness Book World Record holder for running a marathon in a superhero costume. In this repeat episode, Camille chats about being known for running with her hair down, eating tacos and having a positive attitude. Camille talks about her goal to win Western States 2021. Just won JFK 50. Comrades Marathon. She shares her running and recovery tips.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
HAMMER NUTRITION show code: Roaddoglistener
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Camille Herron Contact Info:
https://twitter.com/runcamille
https://www.instagram.com/runcamille
https://www.runwithcamille.com
http://www.camilleherron.com
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com

“I feel a lot of energy when I run and I move a lot of stagnate energy and so I think that helped process those emotions and you get that single point of focus when you’re running so it’s very meditative.”
Amanda Bailey is an ultramarathon runner that lives in Phoenix AZ. Amanda chats with Luis about how she found Born to Run Ultramarathon, how she got into running, her condo burning down, adopting a minimalist lifestyle, the running community, events she has coming up, her car accident, how she found out she was pregnant, dispersed camping tips and tricks on public lands, and what she does for work.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoglistener15
Listeners get a special 15% off at https://www.hammernutrition.com
Allwedoisrun.com
Amanda Bailey Contact Info:
https://www.facebook.com/amandas.essence333/
https://www.instagram.com/amandas.essence/
https://www.linkedin.com/in/abaileyconsulting/
amanda@adservio.consulting
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com

“It’s the high concentration of just some of the best humans you can find on the planet. The people make it what it is…and Born to Run it’s the cream.”
Brad Timmerman, Chris Koehler, Brian Fagundes, Jeffrey Cumber, Toan Nguyen, Zhen Ning Low, Eric Ewing, and Rick Siegrist all chat with Luis about their experiences at the Born to Run Ultramarathon event. Hear how they found the event, running stories from BTR, the run hard, play hard aspect, their running goals, dealing with cattle, camping, advice to new comers to the event, and advice to people thinking about just starting to run.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoglistener15
Listeners get a special 15% off at https://www.hammernutrition.com
Allwedoisrun.com
GUEST Contact Info:
Brian Fagundes - Facebook
Zhen Ning Low – Facebook
Rick Siegrist – IG: rcsiegrist
Jeffrey Cumber – Facebook
Toan Nguyen – IG & Tik Tok: @toan.guyen
Chris Koehler – IG: 2d3dchris
Brad Timmerman – FB: Brad Timmerman    IG: @trailrunninhuman
Eric Ewing – N/A
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com