81 episodes

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

Rock Your Midlife Dr. Ellen Albertson

    • Health & Fitness
    • 5.0 • 1 Rating

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

    Worthy: From Cornfields to Corner Office of Microsoft with Jane Boulware

    Worthy: From Cornfields to Corner Office of Microsoft with Jane Boulware

    Get ready to be inspired and learn how to feel worthy and redefine success, My guest is the amazing Jane Bouware. 

    From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowering others to recognize their worth, Jane now dedicates herself to mentoring, board service, and cherishing outdoor moments with her family. All proceeds from her book WORTHY are committed to the Boys & Girls Clubs of America’s Youth of the Year scholarships. She lives in Bellevue, WA.

    • 30 min
    How to Have Gorgeous Skin at Midlife with Dr. Mina

    How to Have Gorgeous Skin at Midlife with Dr. Mina

    Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.

    • 36 min
    110 Years Later, The Pollyanna Glad Game Still Works!

    110 Years Later, The Pollyanna Glad Game Still Works!

    Through this Episode, you will learn 1) How finding small joyful moments can lead to big changes during midlife. 2) Finding one thing to be glad about each day helps with mindfulness and positive outlook.

    • 37 min
    World Menopause Day - Roundtable Discussion

    World Menopause Day - Roundtable Discussion

    In the U.S., an estimated 6,000 women daily and more than 2 million women yearly reach menopause – the point when you haven’t had a menstrual cycle for a year. Millions more all over the world are going through the menopausal transition. While transitioning through menopause is natural and normal it’s not easy and is often misunderstood. Today’s show is going to help clear up some of the confusion and provide solutions for your most pressing menopausal complaints. I’m talking with two leaders in the menopause field, Claire Gill, Founder of the National Menopause Foundation and Kate Codrington, author of Second Spring. We’ll be sharing the latest information about menopause as well as results of the National Menopause Foundation and Bank of America Breakthrough the Stigma Survey. Plus, you’ll learn about the launching of the Women’s Midlife Health Policy Institute and how you can get involved. If you’re one of the millions of women struggling with major symptoms of menopause such as hot flashes, moodiness, osteoporosis decreased libido, and brain fog tune in and get the information you need to feel better.

    • 34 min
    Creating a Joyful, Inspiring Midlife Experience

    Creating a Joyful, Inspiring Midlife Experience

    What if you gave yourself a second chance? What if you decided to take a midlife gap year – a break from your life and explore the dream careers you never pursued? What might happen. On today’s show you’ll hear from an amazing woman, Alisha Fernandez Miranda, author of “My What if Year” who did exactly that. She went on a journey to reclaimed herself. Her story will inspire, recharge, and empower you.

    • 36 min
    What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD

    What Cancer is and How to prevent it with Dr. Michael Karlfeldt, ND, PhD

    You’ll learn what cancer is and more importantly how to prevent it. Plus, Dr. Karlfeldt share the cutting edge techniques he’s using in his center to treat cancer.

    • 50 min

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