207 episodes
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones Rekishia L. McMillan, MSW, CINHC
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- Health & Fitness
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4.8 • 46 Ratings
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways to reduce inflammation or techniques to promote relaxation, this episode is packed with valuable insights and practical tips.
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Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
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206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these conditions can have on daily life. I also provide seven natural remedies to help improve liver health and alleviate fatigue, empowering you to take proactive steps towards better health.
Episode Highlights
Introduction What Fatty Liver Disease Is: How fatty liver disease develops and its common symptoms and the connection between chronic fatigue and liver health
Natural Remedies for Fatty Liver Disease: Addressing fatty liver disease through natural remedies primarily involves lifestyle and dietary changes.
Apple Cider Vinegar Lemon Elixir: Lemon and apple cider vinegar are natural remedies touted for their potential liver health benefits
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes.
Episode Highlights
Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.
Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.
Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.
Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.
Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.
Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.
Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
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204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing foods.
Episode Highlights
Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause and the role of hormones in brain health.
The Role of Integrative Medicine: Discover how integrative approaches combine traditional and alternative therapies to support overall health, energy levels, and weight loss during menopause.
Key Hormones in Focus: Delve into the hormones that play critical roles in cognitive function and how imbalances can impact mental clarity and mood.
Nourishing Foods for Hormone Balance: Explore a variety of nutrient-dense foods that can help balance hormones naturally and support brain health.
Practical Dietary Tips: Get actionable advice on incorporating these foods into your daily diet to enhance cognitive function and maintain a healthy weight.
Expert Insights: Hear expert advice on integrative and natural medicine on the best practices for managing menopausal symptoms and improving quality of life.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
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203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a time that brings about a number of physiological and psychological changes. Adopting holistic practices can offer women a range of tools to support their mental well-being. On today's show I'll share how you can nurture your Mental Well-being During Menopause along with 7 Holistic Practices. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds
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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Hooga Grounding Mat https://a.co/d/4Ra3ZPs
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
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Customer Reviews
Yes yes yes!
This is a resource that is much needed today! Fantastic information and helpful to look at root causes and what we can be doing naturally to manage wellness concerns.
False theology
She may have wisdom to offer in regard to a holistic approach to health but lacks biblical wisdom and twists scripture. I couldn’t even keep listening after she said it was God’s will for us to be healthy and twisted 1 Thess 5:23 which is talking about our body being free from sin, not disease. Her guest said you can’t serve the Lord unless your healthy which is also a lie. At times it is God’s will for us to suffer. Think of Job and many other saints of old in the Bible. God says we will have trials and he works our suffering for good. He never says it’s his will for us to be healthy that would mean all who live with disease and die from disease are outside of God’s will. FALSE! Please read your Bible and don’t believe the lies in this podcast in regard to God’s will. God wants us to be holy and sometimes he chooses for us to get sick to accomplish that. To produce in us endurance, perseverance and proven character (Romans 5). Also consider and be encouraged by 2 Corinthians 4:16-18…
So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.
Super helpful!
Rekisha brings a wealth of knowledge and experience interwoven with Christian faith. So grateful of her work!
-Ioana