Rowing Friends

Adrien Reidy and Kate Stockton
  • 5.0 (3)
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Kate and Adrien discuss rowing with all its ins and outs.

  1. 2H AGO

    Episode 53 Rowing Friends

    Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different training techniques, such as the "over-target" workout and strategies for improving 2K rowing performance. Adrien shared insights from recent ergometer testing and coaching experiences, while Kate provided updates on her daughter's college search and rowing experiences. They also discussed the importance of proper warm-ups, mental preparation for erg tests, and the role of music in rowing workouts. The conversation touched on the differences between college rowing facilities and the evolving practices in rowing team culture. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ Save 15% with the code ROWINGONTHESQUARE Check out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

    1 hr

  2. MAR 30

    Episode 52 Rowing Friends

    Adrien and Kate caught up on personal updates.  They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario.  Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ Save 15% with the code ROWINGONTHESQUARE

    44 min

  3. MAR 23

    Episode 51 Rowing Friends

    Adrien and Kate discuss personal updates regarding family health and social media posts before transitioning to work-related matters, including a team email about Shen and Kate's experience with the Stotesbury Regatta. They explore challenges in higher education, including college admissions trends, enrollment changes, and the impact of AI on future job markets, while also discussing the evolving nature of work and education. The conversation concludes with plans for future rowing events and podcast guests, along with discussions about college costs and the benefits of flexible education programs. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠ Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠ Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠ Save 15% with the code ROWINGONTHESQUARE

    56 min
  4. Episode 50 Rowing Friends A Trip Down Memory Lane

    MAR 16

    Episode 50 Rowing Friends A Trip Down Memory Lane

    Adrien and Kate shared memories and discussed old photos from their rowing days, including uniforms, races, and team events. They reminisced about their experiences with rowing equipment, such as techwear and unis, and how practices and competitions have evolved over time. They also discussed the challenges of organizing and storing digital and physical records, highlighting the importance of preserving memories.  Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE

    45 min

  5. MAR 9

    Episode 49 Rowing Friends

    Adrien and Kate discussed their recent vacation experiences and shared thoughts on the challenges of coaching rowing, particularly for masters teams. They explored ideas for creating opportunities for athletes to transition into rowing, including a potential summer camp for high school athletes. The conversation also touched on the importance of finding and training coxswains, as well as the unique perspective coaches have from the coxswain seat. They concluded by discussing the progress of a podcast series featuring rowing stories and upcoming interviews. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE

    1h 2m
  6. Episode 48 Rowing Friends with Aaron Varcasio

    FEB 23

    Episode 48 Rowing Friends with Aaron Varcasio

    In this episode we have the opportunity to chat with Aaron Varcasio.   Aaron shares his experiences rowing from 1997 to 2010, transitioning to coaching and fitness training, and his current role with Rep Fitness and Team Red, White, and Blue. He discusses his home gym setup, rowing equipment preferences, and future goals, including competing in fitness events and hiking. The conversation also touches on rowing's intellectual nature, the importance of coaching styles, and the potential for guest coaching at local rowing clubs.  We hope you enjoy our conversation with Aaron. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE

    56 min
  7. Episode 47 Rowing Friends with Kelley Stoll

    FEB 16

    Episode 47 Rowing Friends with Kelley Stoll

    We welcome Kelley Stoll to the podcast today.  Kelley shared her rowing journey and involvement with the Brockport club, a new rowing club on the Erie Canal in Brockport NY.  She highlighted the need for community support and resources. We explore ideas for promoting rowing, including networking between rowing clubs and creating opportunities for rowers to connect across different regions. We also discuss equipment needs and potential collaborations to obtain used boats and riggers. The conversation touches on the importance of rowing as a lifetime sport and the benefits it offers to individuals and communities.  We hope you enjoy our conversation with Kelley Stoll. Want to learn more about Brockport Community Rowing: Brockportrowing.org Write a letter or email in support of Brockport Community Rowing: Brockport Town Hall  127 Main Street  Brockport, NY 14420 Mayor- Ben Reed breed@brockportny.gov Trustee- Donald E. Roberts, Jr droberts@brockportny.gov Trustee- Joanne M. Bocach jbocach@brockportny.gov Trustee- Wendy Dunham wdunham@brockportny.gov Trustee- Sandeep Singh ssingh@brockportny.gov Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate. For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

    1h 3m

  8. FEB 9

    Episode 46 Rowing Friends

    In this episode Adrien forgets to hit record so with the help of her virtual assistant and AI we have this episode.  Disclaimer: the voices you will hear for the first 40 minutes of the podcast are AI generated versions of Adrien and Kate’s voices.  This conversation goes everywhere and anywhere. We talk about rowing recycling, discuss the podcast's performance metrics and other diverse rowing stories, along with an examination of coaching challenges and opportunities in the rowing community. We hope you enjoy this episode of Rowing Friends. Please follow our podcast on your preferred listening platform and check us out on social. This Podcast- @rowingfriendspod Adrien- @rowingonthesquare  Kate- @ collegeadvisingbykate For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe! Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletter Need rowing gloves?  Check out the CrewStop! https://thecrewstop.com/ Save 15% with the code ROWINGONTHESQUARE Want to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

    1h 6m
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5
out of 5
3 Ratings

About

Kate and Adrien discuss rowing with all its ins and outs.

Information

  • Creator
    Adrien Reidy and Kate Stockton
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Adrien Reidy and Kate Stockton
  • Show Website
    Rowing Friends