29 episodes
Rucci Strengthcast Rucci’s Gym
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- Health & Fitness
A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.
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Ep29 - Rucci’s Gym v5
The first podcast in awhile where we discuss Paul's ICN Season A performance and the big move to the new Rucci's Gym v5. Enjoy!
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Ep28 - 2022 GPC Nationals Update
The latest update on what's happening leading up to GPC Nationals. Plenty of info on the qualifying process, when invites are being sent and much more!
For more info on the event visit 2022gpcnationals.com -
Ep27 - Lifter Burnout
Lifter burnout is real! Dan & Paul discuss the topic in detail from what it actually means, how it may present and then some of the strategies you can use to meander your way through it.
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Ep26 - Listerner Q&A
Dan answers a bunch of listener questions covering topics including the growth if powerlifting, what we love & hate about it, do calves matter and what makes our comps so different!
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Ep25 - 2022 GPC Australian Powerlifting Nationals Update
With the 2022 GPC Australian Powerlifting Nationals coming in September there are a lot of questions coming in from members, particularly around qualifying. In this episode, Dan covers all things Nationals including accommodation, the presentation dinner, sponsorship and the qualifying process.
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Ep24 - Choosing a Powerlifting Federation
A question we get often from lifters is "what federation do I choose?", and it's a good one. With so many on offer it can be confusing to say the least. In this episode Dan discusses the major feds we have available here in Australia and in particular in WA.