Rucci Strengthcast

Rucci’s Gym
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A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.

  1. 07/07/2023

    Ep29 - Rucci’s Gym v5

    The first podcast in awhile where we discuss Paul's ICN Season A performance and the big move to the new Rucci's Gym v5. Enjoy!

    27 min

  2. 05/06/2022

    Ep28 - 2022 GPC Nationals Update

    The latest update on what's happening leading up to GPC Nationals. Plenty of info on the qualifying process, when invites are being sent and much more! For more info on the event visit 2022gpcnationals.com

    23 min

  3. 03/31/2022

    Ep27 - Lifter Burnout

    Lifter burnout is real! Dan & Paul discuss the topic in detail from what it actually means, how it may present and then some of the strategies you can use to meander your way through it.

    40 min
  4. Ep26 - Listerner Q&A

    03/10/2022

    Ep26 - Listerner Q&A

    Dan answers a bunch of listener questions covering topics including the growth if powerlifting, what we love & hate about it, do calves matter and what makes our comps so different!

    36 min
  5. Ep25 - 2022 GPC Australian Powerlifting Nationals Update

    02/24/2022

    Ep25 - 2022 GPC Australian Powerlifting Nationals Update

    With the 2022 GPC Australian Powerlifting Nationals coming in September there are a lot of questions coming in from members, particularly around qualifying. In this episode, Dan covers all things Nationals including accommodation, the presentation dinner, sponsorship and the qualifying process.

    18 min

  6. 02/18/2022

    Ep24 - Choosing a Powerlifting Federation

    A question we get often from lifters is "what federation do I choose?", and it's a good one. With so many on offer it can be confusing to say the least. In this episode Dan discusses the major feds we have available here in Australia and in particular in WA.

    18 min

  7. 02/03/2022

    Ep23 - Checking your Ego

    Ego is a part of lifting. In this episode we introduce our new coach Johnny and discuss ego and how it relates to training, competition and progress.

    32 min

  8. 01/06/2022

    Ep22 - How To Be Successful In 2022

    In this episode Dan and Vinh discuss how to become successful in 2022 by setting goals and developing good quality habits.

    23 min
See All (29)

About

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.

Information

  • Creator
    Rucci’s Gym
  • Years Active
    2019 - 2023
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Rucci Strengthcast