89 episodes

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

Run Free Podcast Ryan Hall

    • Sports
    • 4.9 • 244 Ratings

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

    Talking form, strength, and shoes with Dr. Matthew Silver

    Talking form, strength, and shoes with Dr. Matthew Silver

    In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in Flagstaff Arizona. 



    You can find Matt’s book at his website: https://www.alphaprojectphyzio.com/meet-alpha-project



    Sign up for Camp or Free Consultation at runfreetraining.com 

    • 1 hr 5 min
    The unsung hero of distance run training

    The unsung hero of distance run training

    In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own personal experiences playing around with how they executed their easy runs and subsequent running volume, along with recommendations on how to make good decisions about your own running volume and easy run pacing.

    • 1 hr 15 min
    A Chat with Rory Linkletter on his 2:08 Marathon Performance

    A Chat with Rory Linkletter on his 2:08 Marathon Performance

    In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're excited to share some of his knowledge with you in this conversation.

    • 1 hr 4 min
    Jay's Nutritional Transformation

    Jay's Nutritional Transformation

    In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program.

    For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com

    If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track

    www.sprintfreetraining.com

    • 1 hr 42 min
    Double Threshold Training

    Double Threshold Training

    In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology.



    For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com



    - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info:https://www.runfreetraining.com/camp2024-flagstaff- Free webinar on Jan 30th talking about how to plan nutrition for the Boston Marathon with Jay, Jo, and Cody. Run Free is inviting you to a scheduled Zoom meeting.Topic: Run Free Pre/During Boston Marathon NutrtionTime: Jan 30, 2024 12:00 PM Eastern Time (US and Canada)Join Zoom Meetinghttps://us02web.zoom.us/j/87309445777?pwd=eEZ0dUlTSGJqVGFhOXg0RkNicmQzQT09Meeting ID: 873 0944 5777Passcode: 582510

    • 1 hr 8 min
    The Sprint Episode with Bradley Moon

    The Sprint Episode with Bradley Moon

    In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.

    • 1 hr 23 min

Customer Reviews

4.9 out of 5
244 Ratings

244 Ratings

Blazing Asian ,

Great podcast

Awesome content, get a better mic Ryan.

Piculina ,

A lot of decent running info

…but way too much religiosity.

Greene2345 ,

Great advice

Legit.

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