Run Free Podcast

Co-Founders Jay Stephenson & Ryan Hall
  • 4.9 (250)
  • SPORTS
  • UPDATED MONTHLY

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

  1. APR 23

    Running To Win

    In this episode, Jay talks about Racing to Win and also includes 5 things that may be holding you back from doing it. Enjoy, share, like, rate, all the things. If you want to learn more about Run Free or to get a free consultation, please visit www.runfreetraining.com.

    31 min

  2. MAR 3

    Injuries and Strength Routines w/ Dr. Matt Silver

    Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics: Post Run Cooldown Injuries and Strength Routines Jay's Supplement List & Three Day Pre Race Routine

    1h 8m

  3. 12/24/2025

    Khem Rautela: Part Two

    Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go fund me campaign to help some runners achieve their goal of competing for their country in the Olympic trials. See link below: https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

    1h 7m

  4. 12/15/2025

    Khem Rautela

    Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners like Sonam achieve their dreams by competing in the Olympics. If you want to donate to that, you can by following the link below: https://www.gofundme.com/f/support-sonam-and-fellow-athletes-olympic-dreams?attribution_id=sl:71406dbc-d45a-4ea0-baf2-0c557cb80620&ts=1765770614&utm_campaign=natman_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

    1h 9m

  5. 11/07/2025

    Ryan Hall & Eric Meyer

    Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!

    1h 15m

  6. 10/23/2025

    Side Excursions

    On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each. This episode of the Run Free Podcast is brought to you by Blank's Nutrition. Be sure to check them out as well as all of their amazing products at www.blanksnutrition.com.

    29 min

  7. 09/24/2025

    Christian Estep

    Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us up for a free consultation at: www.runfreetraining.com Hope you enjoy the episode. Please like, share, review, rate, comment, and engage with us on our social platforms as well. Visit our website for more about Run Free Training!

    1h 8m

  8. 09/01/2025

    Mark Fairley and Gatlin Holland

    Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you enjoy! Be sure to share the podcast and follow us on social media (Instagram, Facebook, YouTube, and TikTok) for more! www.runfreetraining.com

    1h 17m
See All (110)

4.9
out of 5
250 Ratings

About

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

Information

  • Creator
    Co-Founders Jay Stephenson & Ryan Hall
  • Years Active
    2019 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Co-Founders Jay Stephenson & Ryan Hall
  • Show Website
    Run Free Podcast

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