A podcast embarking on the journey of running free from everything holding us back from reaching our full potential in sports, running, and life.
Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson
Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.
Episode 71: Q and A From Listeners
Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.
Episode 70: Frustration: The Dream Killer or The Key to Breakthrough
In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.
Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine
In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering everything from handling nerves, transforming her body, coming out the other end of an eating disorder, what it was like living in Lebanon, and how she is feeling leading up to her attempt to qualify for the Olympic Marathon in Tokyo.
Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo
In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.
Episode 67: Transform Thyself
In this episode, I discuss “how to change". Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.
Keep them coming they are great
Loved this episode and what it taught me about running and what I personally need to do. I stumbled upon this podcast while searching running but will stay for the great content... looking forward to listening on my future runs and staying motivated.
I’m always excited to listen each week. Ryan is a fantastic interviewer, and his head is filled with interesting, sharp, philosophical, hilarious, and uplifting thoughts. I’m not even religious but I love the tidbits on religion too.