198 episodes

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Run, Selfie, Repeat Kelly Roberts

    • Health & Fitness
    • 4.9 • 925 Ratings

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

    BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery

    BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery

    Ready for another spicy Badass Lady Gang guided run?

    Today's workout...3 x 5 minutes at a comfortably uncomfortable pace (AKA Threshold Pace), 2-minute recovery 

    Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

    • 45 min
    BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

    BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

    Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts!

    Today's workout 4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery

    This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

    • 42 min
    Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

    Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

    Looking for a fun spicy workout to add to your weekly runs? Try our Badass Lady Gang Guided Runs led by coach Kelly Roberts! Today's Guided Run: 4 x 4 minutes at a spicy effort with 2 minutes of recovery!

    • 53 min
    BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

    BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

    Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
    Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 
    CLICK HERE for more about the Badass Lady Gang Summer Racing Series
    CLICK HERE for more about the Badass Lady Gang Training Team
    CLICK HERE to join our free online community

    • 40 min
    BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

    BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

    Ready for another spicy Badass Lady Gang guided run?

    Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery. 

    • 43 min
    BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

    BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

    Ready for another spicy Badass Lady Gang guided run?

    Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery

    Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

    • 45 min

Customer Reviews

4.9 out of 5
925 Ratings

925 Ratings

GR-runner ,

Game changer!

I never thought I’d like podcasts whole running, but I’m glad I gave it a shot. It’s amazing! What’s more amazing is that I hear so much of what Kelly is saying, and think “ya that’s definitely me.”

I’m a runner, but not a naturally gifted one. Yes, I can run long distances and at a pretty quick pace, but it took a lot of years and hard work to get to where I’m at. I have good days and I have bad days. But these podcasts are a fabulous reminder that you really need to embrace where you are at now, not where you have been or where you think you should be. Just be here now. 🏃‍♀️❤️

Thanks Kelly, your podcasts are awesome!

ab0801@ ,

Used to be my favorite!

I used to love this podcast. It was so inspiring and motivating. I miss content that wasn’t guided runs. I understand that running is the brand but is this only going to be guided run from here on out?? I may need to unsubscribe

AndreaD108 ,

Helping me get my groove back

I’ve been running consistently/inconsistently for YEARS. I get in to a good rhythm and then I completely fall off the wagon for weeks or even months. This podcast has helped me get back in to a good rhythm again. I’ve always struggled with body image and Kelly is helping me to realize that strength doesn’t mean skinny and my body is capable of so much more than I give it credit for. I’ve recommended this podcast to so many people. Love it!

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