206 episodes

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Run, Selfie, Repeat Kelly Roberts

    • Health & Fitness
    • 4.9 • 936 Ratings

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

    The Thanksgiving Episode...Are You Okay?

    The Thanksgiving Episode...Are You Okay?

    Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk.
    This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters.
    But, this year, so many people are hurting. So many are going to have to have their first Thanksgiving after losing a loved one.
    This year has been really, really difficult and if you're looking for someone to cry with, well, let's cry together. 
    Grateful for you Badass Lady Gang. 
    -Kelly

    • 34 min
    Week 5: Breakthrough The Shit - If You Want Different, You Need To Do Different

    Week 5: Breakthrough The Shit - If You Want Different, You Need To Do Different

    Introducing Week 5: Breakthrough the $h*t — if you want different, you need to do different.
    Change is an active process. And if you want different results, you need to do things differently. Over and over and over again.
    There are probably a million and two things you want to change now that you’ve recognized all the ways in which diet culture is showing up for you. 
    And while we want you to break through alllllll the shit eventually, before I continue, I need you to know this:
    YOU CAN DO IT ALL, BUT YOU CAN’T DO IT ALL AT ONCE.
    Want to learn more about week 5? Head to BadassLadyGang.com
    Every Day, We’re Served Up The Poison Punch That Is Diet Culture.   What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame.
    And every holiday season, this poison punch gets spiked.
    New year, new you? More like new you, same BS.
    Spoiler alert: This poison punch isn’t going away any time soon. 
    So, we’ve created the antidote for it. 
    BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. This free 8-week long course was created by Badass Lady Gang Co-Leader Kayla Reynolds, MS to empower you to navigate the holiday season in a way that's truly healthy -- mind, body, spirit -- no punch necessary.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. 
    Here’s how we’re going to break it down:
     
    Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care  
    And here’s what’s in store:
     
    A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.  Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body.
    We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussio

    • 1 hr 19 min
    Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections

    Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections

    Every Day, We’re SErved Up The Poison Punch That Is Diet Culture.   What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame.
    And every holiday season, this poison punch gets spiked.
    New year, new you? More like new you, same BS.
    Spoiler alert: This poison punch isn’t going away any time soon. 
    So, we’ve created the antidote for it. 
    BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. 
    Here’s how we’re going to break it down:
     
    Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care  
    And here’s what’s in store:
     
    A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page. Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body.
    We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question.
    MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growin

    • 1 hr 20 min
    Week 3: Detox Your Judgments… Your Liver and Kidneys Will Do The Rest

    Week 3: Detox Your Judgments… Your Liver and Kidneys Will Do The Rest

    EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE.  WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked.
    New year, new you? More like new you, same BS.
    Spoiler alert: This poison punch isn’t going away any time soon. 
    So, we’ve created the antidote for it. 
    BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. 
    Here’s how we’re going to break it down:
     
     
    Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care  
     
    And here’s what’s in store:
     
     
    A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.  
     
    Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body.
    We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question.
    MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became he

    • 1 hr 28 min
    Week 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"

    Week 2 Part 2: Diet is a noun and food isn’t the enemy - let’s bust some myths"

    EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE.  WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked.
    New year, new you? More like new you, same BS.
    Spoiler alert: This poison punch isn’t going away any time soon. 
    So, we’ve created the antidote for it. 
    BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. 
    Here’s how we’re going to break it down:
     
     
    Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care  
     
    And here’s what’s in store:
     
     
    A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.  
     
    Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body.
    We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question.
    MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became he

    • 50 min
    Week 2 Part 1: Diet is a noun and food isn’t the enemy - let’s bust some myths

    Week 2 Part 1: Diet is a noun and food isn’t the enemy - let’s bust some myths

    Every day, we're served up the poison punch that is diet culture. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked.
    New year, new you? More like new you, same BS.
    Spoiler alert: This poison punch isn’t going away any time soon. 
    So, we’ve created the antidote for it. 
    BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. 
    Here’s how we’re going to break it down:
     
     
    Week 1: Ditch the disguise (because diet culture is sneaky AF) Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths Week 3: Detox your judgments… your liver and kidneys will do the rest Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections Week 5: Breakthrough the shit - if you want different, you need to do different Week 6: Food isn’t medicine (and you consume way more than what you eat) Week 7: No one knows you like you do! How to listen to your body in a noisy world Week 8: What if self-love wasn’t the goal? Let’s start with self-care  
     
    And here’s what’s in store:
     
     
    A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page.  
     
    Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body.
    We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question.
    MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her pa

    • 1 hr

Customer Reviews

4.9 out of 5
936 Ratings

936 Ratings

GR-runner ,

Game changer!

I never thought I’d like podcasts whole running, but I’m glad I gave it a shot. It’s amazing! What’s more amazing is that I hear so much of what Kelly is saying, and think “ya that’s definitely me.”

I’m a runner, but not a naturally gifted one. Yes, I can run long distances and at a pretty quick pace, but it took a lot of years and hard work to get to where I’m at. I have good days and I have bad days. But these podcasts are a fabulous reminder that you really need to embrace where you are at now, not where you have been or where you think you should be. Just be here now. 🏃‍♀️❤️

Thanks Kelly, your podcasts are awesome!

ab0801@ ,

Used to be my favorite!

I used to love this podcast. It was so inspiring and motivating. I miss content that wasn’t guided runs. I understand that running is the brand but is this only going to be guided run from here on out?? I may need to unsubscribe

AndreaD108 ,

Helping me get my groove back

I’ve been running consistently/inconsistently for YEARS. I get in to a good rhythm and then I completely fall off the wagon for weeks or even months. This podcast has helped me get back in to a good rhythm again. I’ve always struggled with body image and Kelly is helping me to realize that strength doesn’t mean skinny and my body is capable of so much more than I give it credit for. I’ve recommended this podcast to so many people. Love it!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To