Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
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The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

  1. 23H AGO

    72 | Hoka Mafate 5, Saucony Hurricane 25 and Queenstown Marathon Shoe Guide (Sorry for the slightly dodgy audio)

    (Apologies for the slightly dodgy audio on this one!!) Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with your VO2 max watch metrics and cushy shoes perfect for the Queenstown Marathon. Tune in for laughs, insights, and, of course, some quality running banter! 00:00 Introduction and Podcast Updates 00:58 Moon Landing Debate 02:45 Road Relays Preparation 04:00 New Zealand Endurance Sport Discussion 14:07 Mountain Running Championships 26:36 Queenstown Marathon Footwear 29:52 Warranty Claims and Shoe Durability 30:09 Trail and Road Shoe Recommendations 31:17 Shoe Selection for Different Race Conditions 31:38 Carbon vs Non-Carbon Plated Shoes 33:47 Training Shoes and Everyday Joggers 36:16 VO2 Max and Fitness Metrics 38:45 Running Without Technology 47:45 New Shoe Models and Features 01:00:21 Upcoming Events and Run Club

    1h 3m

  2. 3D AGO

    71 | Briony O'Farrell, Industry Legend and Riverlution Park Run Founder

    From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the Revolution Parkrun and learning Te Reo Māori, Briony’s story is filled with resilience, compassion, and a lot of running. Don’t miss this inspiring conversation packed with humor, personal anecdotes, and insights into community-building! 00:00 Introduction and Initial Banter 00:59 Discussing Imposter Syndrome 02:26 Getting to Know Bri: Personal Background 03:50 Educational Journey and Career Path 04:14 Transition to Outdoor Education 10:43 Moving to New Zealand 13:31 Life in New Zealand and Meeting Dave 15:39 Experiencing the Christchurch Earthquake 22:05 Challenges in the Outdoor Industry 28:19 Family and Personal Struggles 32:10 Facing the Reality of Illness 32:57 A Difficult Journey to the UK 34:15 Confronting the Hardest Moments 36:41 Hospice Care and Support 39:09 The Passing and Aftermath 41:39 Founding the Pancreatic Cancer Foundation 44:42 Joining the Running Community 53:59 Starting a Park Run Event 01:00:14 Learning Te Reo Māori 01:03:15 Reflecting on Achievements and Future Goals

    1h 9m

  3. SEP 24

    70 | Adidas Adizero Adios Evo Pro 2

    Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of his age group win and travel insights. Anna discusses Henry's remarkable race results and what’s new at Run Club, including the upcoming New Balance event. We also cover William Little's impressive 10K PB at the Melbourne Run Prix and the World Mountain and Trail Running Champs starting tomorrow. Plus, get the scoop on the much-anticipated Spring Grind and an in-depth review of the latest Adidas Adizero Adios Pro Evo 2. Don't miss this fun-filled and informative episode perfect for your next long run!   00:00 Introduction and Banter 00:36 Room Setup and Social Media Talk 01:57 Run Club Announcements 03:56 Tom's Race Recap 19:27 Tokyo Trip Highlights 37:17 Tokyo Athletics Results 41:31 Triathlon Highlights and Podium Finishes 43:24 Lost Wallet Saga and Human Kindness 48:44 Running Achievements and Personal Bests 50:54 Mountain and Trail Running Championships 54:28 Upcoming Events and Community Engagement 01:03:39 Shoe Technology and Performance Debate

    1h 19m

  4. SEP 17

    69 | Greig Bramwell - Asics NZ Brand Manager

    Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Nimbus, and the groundbreaking Mega and Sonic Blast series. Greig also sheds light on his role and the strategy behind Asics' marketing and distribution, touching upon New Zealand's unique market demands. Whether it's discussing innovative materials in trail running shoes or the importance of treating everyone with respect, this episode is packed with insights and inspiration. Plus, stay tuned for an exciting sneak peek into the upcoming Tokyo 2025 World Championships! 00:00 Welcome and Technical Difficulties 01:11 Greig's Journey to Brand Manager 03:31 Role and Responsibilities of a Brand Manager 04:46 ASICS in New Zealand: Market Presence and Strategy 05:11 Daily Routine and Team Dynamics 07:09 Marketing Strategies and Local Campaigns 12:39 Product Distribution and Consumer Insights 22:22 Economic Challenges and Pricing Concerns 31:29 Future of Running Shoe Technology 38:41 Reflecting on Product Evolution 39:42 Consumer Reactions and Market Adaptations 41:59 Testing and Feedback in Product Development 44:36 Sustainability Efforts in Footwear 45:51 The Blast Range: Initial Reactions and Market Impact 49:13 Mega Blast and Sonic Blast: Features and Benefits 01:03:19 Trail Running Innovations and Market Trends 01:08:10 Personal Insights and Future Prospects 01:13:22 Concluding Thoughts and Gratitude

    1h 15m

  5. SEP 11

    68 | Hoka Mach x3, On Cloudboom Strike LS - Sunshine Coast 70.3 and the rest of the week

    Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials. Hear about Oska's exciting trip to Tokyo for some athletics action and a chat about innovative shoes like the ON Cloudboom Strike LS. Plus, don't miss the crazy anecdotes and some solid advice on managing running injuries and optimizing your training. Whether you're running a 5K, preparing for a marathon, or just love running talk, this episode has you covered. Click the subscribe button, join the conversation, and let's talk some smack as if we were on a Sunday run! 🚀👟 00:00 Introduction and Casual Banter 02:16 Tommy's Triathlon Preparation 03:10 Travel Plans and Logistics 05:41 Race Strategy and Equipment 11:21 Shoe Regulations and Controversies 22:14 Upcoming Events and Personal Plans 32:52 Breaking World Records for Cash 33:27 Excitement for Upcoming Events in Japan 34:07 Interacting with YouTube Comments 35:44 Advice on Dealing with Tight Calves 41:26 Essential Running Gear Picks 48:38 Reviewing the Latest Running Shoes 01:01:16 Upcoming Running Events and Plans

    1h 4m

  6. SEP 5

    67 | Asics Megablast & Sonicblast, Ruth Crofts greatness and 10k road champs recap

    Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Road Champs in Cambridge. Get the lowdown on the latest running shoe releases from Asics and hear about Tom's prep for his upcoming triathlon. Plus, laugh along with their candid banter and enjoy a few unexpected tangents! 00:00 Introduction and Podcast Overview 00:34 AI Deep Fakes and Media Manipulation 02:10 Running Achievements and Ruth Croft's Success 07:39 Sydney Marathon Highlights 15:39 National 10K Road Champs Recap 32:36 Sharing Personal Bests and Weather Woes 34:18 Training for the Auckland Half Marathon 35:09 Shoe Choices and Race Preparations 39:36 Swimming and Training Insights 43:52 Triathlon and Athletic Performances 55:37 New Shoe Releases and Reviews 01:03:05 Run Club and Community Events

    1h 5m

  7. AUG 29

    66 | Hoka Challenger 8 & Brooks Hyperion Elite 5, NZ 10k Road Champs and Garmin vs Coros

    Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new features and charity elements. Plus, gear reviews of the new Brooks Hyperion Elite Five and Hoka Challenger 8. Watch along for fun, facts, and running insights! 00:00 Introduction and Podcast Overview 01:25 Sponsor Shoutout: On Running 02:33 Upcoming Running Club Event 05:28 World Record and Running Gear Discussion 08:01 Sydney Marathon Becomes an Abbott Major 15:48 Hayden Wilde's Double Challenge 21:20 National Road Championships Preview 27:20 Treadmill Running and Footwear Choices 32:56 Shoe Performance in Winter Conditions 33:55 Treadmill Running: Pros and Cons 35:03 Choosing the Right Running Watch 37:30 Heart Rate Monitoring: Straps vs. Wrist Sensors 41:34 Training Updates and Park Run Records 49:43 Listener Questions: Compression Wear for Recovery 55:36 New Shoe Reviews: Brooks Hyperion Elite 5 and Hoka Challenger 8 01:02:23 Spring Grind Event Details

    1h 6m

  8. AUG 21

    65 | On CloudBoom Max, Hoka Arahi 8 and Oska's Wardrobe Malfunction

    Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit for your running gear. Expect plenty of laughs and entertaining banter about everything from Instagram ads to the best instant noodle flavors. Ready to run with us? This episode is for you! Time Stamps: 00:00 Introduction and Podcast Overview 01:11 Instagram Ads and Parasite Remedies 02:18 Musical Talents and Band Talk 04:24 Hair Removal and TV Shows 10:28 Running Results and Competitions 23:02 Training Stories and Personal Anecdotes 31:23 Chasing the Pack: Training Insights 31:33 Shoe Reviews: Hoka Rocket X3 and Essex 35:04 Post-Virus Training Tips 40:42 Shop Dog Debate 42:01 Shoe Fitting: To YOLO or Not? 43:42 Hoka Arahi 8: A Deep Dive 51:52 On Running Cloudboom Max Review 57:14 Run Club Recap and Upcoming Events

    1h 3m
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About

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

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