RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

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