Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 5.0 (5)
  • FITNESS
  • UPDATED BIWEEKLY

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. Altra Unboxing: Lone Peak 9+, Mont Blanc Speed & Experience Flow 3

    2D AGO

    Altra Unboxing: Lone Peak 9+, Mont Blanc Speed & Experience Flow 3

    Unboxing day on Runnah… and this one is a GOOD one 👀👟 I’m unboxing 3 new running shoes from Altra Running that were gifted to me—and I’m sharing my first impressions as a runner with a disability who’s super picky about what actually works. In this video, I’m opening and talking through:• Altra Lone Peak 9+• Altra Mont Blanc Speed• Altra Experience Flow 3 We’ll get into fit, feel, first thoughts, and what I’m most excited (and curious 👀) about before I start putting real miles into them. If you’re into trail running shoes, wide toe box shoes, Altra reviews, or just love a good running shoe unboxing, this one’s for you. And honestly… after thrifting most of my running shoes for years, getting to open brand new pairs like this feels pretty special 💛 🎙 About RunnahRunnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences. 📬 Contact RunnahEmail: runnahpod@gmail.comInstagram: @runnahpod

    13 min
  2. This Is Why We Run: Community Stories from MassUltra

    6D AGO

    This Is Why We Run: Community Stories from MassUltra

    This is what building a running community actually looks like. In this episode of Runnah, I sit down with Chris Wristen from MassUltra to talk about how the trail and ultrarunning community is growing here in Massachusetts—and what it really takes to create spaces where runners feel like they belong. We get into:• How MassUltra is building a strong, welcoming trail running community• What goes into creating races that feel inclusive and connected• Why community matters just as much as the miles• How runners of all levels can find their place in the trail world• The energy and uniqueness of the New England trail scene This one is less about splits and more about people, connection, and showing up for each other—which is really what running is all about. 🔗 Learn more about MassUltra:https://massultra.com/ 🎙 About RunnahRunnah is all about the running community—the real stories, the people behind the races, and the connections that keep us coming back. 📬 Contact RunnahEmail: runnahpod@gmail.comInstagram: @runnahpod

    1h 16m
  3. Shoe Closet Clean Out 2026

    APR 4

    Shoe Closet Clean Out 2026

    Closet cleanout… but make it runner edition 👟 In this episode of Runnah, I’m going through my running shoe closet and selling a mix of new and gently used running shoes for cheap. Some of these just didn’t work for my body, some I’ve outgrown, and some deserve way more miles than I can give them right now. If you’re looking for affordable running shoes, trying new brands, or just love a good deal, this one’s for you. I also talk through:• Why certain shoes didn’t work for me• What I look for in a running shoe (especially as a runner with a disability)• How I rotate shoes (and why I’m simplifying things right now) This is part gear talk, part real life, and part “please take these shoes off my hands so they can go get some miles in” 😅 🛍 Shop my closet here:https://poshmark.com/closet/jcoughlin1955 🎙 About RunnahRunnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences. 📬 Contact RunnahEmail: runnahpod@gmail.comInstagram: @runnahpod

    10 min
  4. What Injury + Chronic Illness REALLY Looks Like

    MAR 31

    What Injury + Chronic Illness REALLY Looks Like

    Ben is back on Runnah… but this time he’s turning the mic on me. In this episode, Ben takes over and interviews me about my experience navigating injury and chronic illness as a runner—and how much those two things are actually connected. We get into:• What this injury has really looked like behind the scenes• How my chronic illness plays into it• The mental side of not being able to run the way I want to• What coming back has (and hasn’t) looked like• How I’m redefining what being a runner means right now This one is honest. It’s messy. It’s where I’m at. If you’ve ever dealt with injury, chronic illness, or just not feeling like your body is cooperating, I think you’ll relate to this. 🔗 Check out Ben / Diamond Ledge Workshop:https://www.instagram.com/diamondledgeworkshop/ 🎙 About RunnahRunnah is all about the running community—the real stories, the highs, the lows, and everything in between. 📬 Contact RunnahEmail: runnahpodc@gmail.comInstagram: @runnahpod

    1h 7m
  5. Wide Footed Runners—You Need to See This (Topo Atmos 1)

    MAR 28

    Wide Footed Runners—You Need to See This (Topo Atmos 1)

    In this episode of Runnah, I’m breaking down my honest experience running in the Topo Atmos 1, a max-cushion daily trainer with a wide toe box and a more natural feel underfoot. Built with Topo’s ZipFoam midsole and neutral stability, this shoe is designed for comfort on long runs—but does it actually deliver? I get into:• Fit and feel (especially for wide-foot runners)• Cushion vs. ground feel• How it performs on easy runs and longer miles• Who this shoe is and isn’t for If you’re curious about Topo running shoes, max cushion trainers, or alternatives to HOKA, this one’s worth a watch. 🔗 Check out the Topo Atmos 1:https://www.marathonsports.com/products/topo-mens-atmos?sku=7483182612541&size=11.5&srsltid=AfmBOoqNdLQJubyLgUxIRDkjvJZGkWh86SBsVQr0K3OzpWn62DrY_4otFZM&width=Medium+%28D%29 🎙 Contact RunnahEmail: runnahpod@gmail.comInstagram: @runnahpod

    10 min
  6. Cape Cod Marathon x Mullen Hall School: A Partnership That Gives Back

    MAR 24

    Cape Cod Marathon x Mullen Hall School: A Partnership That Gives Back

    In this episode of Runnah, I’m joined by Falmouth Superintendent Lori Duerr and Mullen Hall School Principal Shannon Carlson to talk about the collaboration between the Cape Cod Marathon and Mullen Hall School—home to our start line, finish line, and race expo. But this isn’t just about logistics. It’s about what happens when a race and a school come together to support something bigger than themselves. We get into:• How Mullen Hall became the home base for the Cape Cod Marathon• What this partnership means for students, families, and the Falmouth community• The impact of bringing runners and community together in one shared space• How events like this can support local schools in meaningful ways This is one of those conversations that reminds you—running is about more than miles. It’s about community. 🔗 Learn more: Falmouth VIPS (Volunteers in Public Schools):https://falmouthvips.org/ Falmouth Public Schools:https://www.falmouth.k12.ma.us/ Cape Cod Marathon:https://capecodmarathon.com/ 🎙 About Runnah Runnah is a podcast about the running community—race culture, real stories, and the people who make it all happen. Hosted by runner, announcer, and dietitian Julianna Coughlin, the show highlights the voices behind the miles. 📬 Contact Runnah Email: runnahpod@gmail.comInstagram: @runnahpod

    42 min
  7. Hoka Skyward X - NOT the Shoe for Me

    MAR 21

    Hoka Skyward X - NOT the Shoe for Me

    I really wanted to love this shoe… but this one is a no for me. In this episode of Runnah, I’m sharing my honest experience testing out the HOKA Skyward X—and why it just did not work for my body. After getting back into running, I took these out with high hopes. But pretty quickly, something felt off—and not in a small way. I started dealing with SI joint pain, and the more I paid attention, the more I realized this shoe just wasn’t giving me what I personally need as a runner. Here’s what I break down in this episode: • Why the HOKA Skyward X felt unstable for me• My experience with very low / “negative” ground feel• How max cushion can sometimes work against you• The connection between shoe mechanics and SI joint irritation• Why this shoe might work for others—but not for my stride This isn’t about saying it’s a “bad” shoe—it’s about being real: not every shoe is for every runner. And this one? Not for me. If you’ve ever tried a highly cushioned shoe and felt disconnected from the ground—or had weird aches pop up—this episode will probably hit home. 🔗 Check out the HOKA Skyward X:https://www.hoka.com/en/us/mens-everyday-running-shoes/skyward-x/1147911.html 🛍 Shop my Poshmark (where this pair might end up 👀):https://poshmark.com/closet/jcoughlin1955 📬 Contact Runnah Email: runnahpod@gmail.comInstagram: @runnahpod

    9 min
  8. He Ran 50 Marathons in All 50 States (And Over 140 Marathons Total)

    MAR 17

    He Ran 50 Marathons in All 50 States (And Over 140 Marathons Total)

    What does it take to run 50 marathons in all 50 states… and keep going? In this episode of Runnah, I sit down with ultramarathoner Brian Patrick Mulligan, a runner who has completed the legendary 50-state marathon challenge and run over 140 marathons during a decades-long endurance journey. Brian is also a member of Front Runners Rhode Island, and in this conversation we dive into: • What inspired him to start chasing marathons across all 50 states• The mental toughness required to stay committed for decades• Lessons from ultramarathons and long-distance racing• The community and camaraderie that keeps runners coming back• Why the journey matters more than the finish time Brian’s story is also captured in a powerful mini-documentary about his journey to finish the 50-state challenge after nearly 30 years of endurance running and more than 140 marathons. If you’re training for your first marathon, chasing a big running goal, or just love hearing stories from runners who keep showing up year after year—this episode is for you. 🎬 Watch Brian’s Documentary: https://www.youtube.com/watch?v=t7v6gag0348🎙 About Runnah Runnah is a podcast celebrating the running community and the people who make it special—from elite athletes to everyday runners chasing big goals. Hosted by Cape Cod runner, announcer, and podcast host Julianna Coughlin, the show explores race culture, marathon stories, and the magic of the running community. 📬 Contact Runnah Email: runnahpodcast@gmail.comInstagram: @runnahpodcast

    1h 9m
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About

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Information

  • Creator
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Years Active
    2024 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Show Website
    Runnah: Running Cape Cod, Massachusetts, and Beyond!

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