Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 5.0 (5)
  • Fitness
  • Updated Biweekly

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)

    2d ago

    Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)

    In this episode of the BENDY series, D stands for Doctors & Diagnosis. I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustrations, and relief that came with finally having answers. We also discuss how to begin pursuing an EDS or hypermobility diagnosis, who to talk to first, the specialists who may be involved, and why your symptoms deserve to be taken seriously. If you've ever felt like you're not being heard or have wondered where to start, this episode is for you. Remember: a diagnosis doesn't define you. It helps you better understand your body and find the support you need. ⚠️ Disclaimer: This episode is for educational purposes only and should not replace medical advice. Please consult your own healthcare provider regarding any medical concerns or treatment decisions. The Ehlers-Danlos Society: https://www.ehlers-danlos.com/ 2024 hEDS Diagnostic Checklist:https://www.ehlers-danlos.com/heds-diagnostic-checklist/ Find a Healthcare Professional:https://www.ehlers-danlos.com/healthcare-professionals-directory/ 📧 Contact Runnah:runnahpod@gmail.com 📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast 🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runs #EhlersDanlosSyndrome #EDS #HypermobileEDS #Hypermobility #ChronicIllness #InvisibleIllness #BENDY #AdaptiveAthlete #TrailRunning #RunnahPodcast Helpful Resources

    21 min
  2. Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben

    6d ago

    Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben

    In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now. From running farther and faster to simply falling less, we dive into the progress that doesn't always show up on paper. We discuss nervous system regulation, learning to work with my Ehlers-Danlos Syndrome and Ankylosing Spondylitis instead of fighting against them, and why this race was one of the most fun experiences I've had on the trails. We also share why we think more people should put Flat Rock on their race calendar and celebrate the incredible community that makes these events so special. 🏃 Flat Rock Trail Race:https://sites.google.com/view/flatrocktrailrace/home?authuser=0 📘 Flat Rock Trail Race Facebook Group:https://www.facebook.com/groups/flatrocktrailrace 🐆 Death March Running Company:https://deathmarchrunningcompany.com/collections/accessories/products/dmrc-shoe-bag-neon-leopard 📧 Contact Runnah:runnahpod@gmail.com 📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast 🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runs Whether you're living with chronic illness, chasing your first trail race, or simply trying to become a little stronger than you were yesterday, this episode is a reminder that progress comes in many forms. #TrailRunning #Ultrarunning #FlatRockTrailRace #EhlersDanlosSyndrome #AnkylosingSpondylitis #ChronicIllnessAthlete #AdaptiveAthlete #StoneCat #TrailRaceRecap

    1h 20m
  3. Hydration & Fueling for Hypermobile and EDS Athletes

    Jun 20

    Hydration & Fueling for Hypermobile and EDS Athletes

    BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health. In this episode, we discuss: 🥯 Why carbohydrates are not the enemy and are essential for energy💪 The importance of protein for muscle support and recovery💧 Staying hydrated with a goal of around 8 Poland Spring bottles of water per day (adjust based on your needs and healthcare team recommendations)⚡ Why electrolytes matter, especially for active and bendy bodies☀️ The role of vitamin D and emerging research showing vitamin D deficiency may be common in people with hEDS🦓 Why every body is different and how learning what works for YOUR body matters most Vitamin D and hEDS research:https://www.endocrine-abstracts.org/ea/0099/ea0099ep545 📧 Email: runnahpod@gmail.com📸 Instagram: https://www.instagram.com/runnahpodcast🏃 Julianna: https://www.instagram.com/jellyanna_runs🎙️ Subscribe for more episodes on running, chronic illness, adaptive athletes, and the BENDY Series. Disclaimer: This episode is intended for educational purposes only and should not be considered medical advice. Please consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual healthcare, nutrition, and treatment needs. Resources MentionedConnect with Runnah

    23 min
  4. REVEAL - 2026 Cape Cod Marathon Medals & Shirts

    Jun 16

    REVEAL - 2026 Cape Cod Marathon Medals & Shirts

    The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day. This year's participant shirts were designed and produced by USA Racing, and the stunning finisher medals were crafted by Stride Awards, bringing together the spirit, beauty, and tradition of one of New England's most iconic marathon weekends. Join me as I share the inspiration behind this year's designs, my thoughts on why these might be some of the best Cape Cod Marathon race items yet, and everything you need to know before race weekend. Ready to earn yours? Registration is open now! 🏃 Register for the 2026 Cape Cod Marathon Weekend:https://capecodmarathon.com/ 📸 Follow Cape Cod Marathon:Instagram: https://www.instagram.com/capecodmarathon/Facebook: https://www.facebook.com/CapeCodMarathon 🎙️ Connect with Runnah:Instagram: https://www.instagram.com/runnahpod/Personal Instagram: https://www.instagram.com/jellyanna_runs/Email: runnahpod@gmail.com Whether you're chasing a PR, tackling your first marathon, or soaking in the incredible Cape Cod community atmosphere, the 2026 Cape Cod Marathon Weekend has something for everyone. See you at the starting line! #CapeCodMarathon #CapeCodMarathon2026 #MarathonMedalReveal #MarathonShirtReveal #RunnahPodcast #MarathonTraining #CapeCodRunning #RunningCommunity #BostonRunners #NewEnglandRunning #RaceSwag #MarathonWeekend #HalfMarathon #RunningMotivation #USA Racing #StrideAwards

    12 min
  5. Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series

    Jun 13

    Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series

    In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therapy, mobility aids, posture, body positioning, and most importantly, learning how your own body communicates. As someone navigating EDS, Ankylosing Spondylitis, and other connective tissue challenges while training as a marathon and trail runner, I’ve learned that movement isn’t just about pushing harder. It’s about moving smarter, adapting, and respecting the signals your body gives you. We talk about: The role of physical therapy in long-term movement healthMobility aids and braces as tools, not limitationsRing splints and hand support for hypermobilityPosture and positioning for daily life and runningFinancial and emotional realities of managing chronic conditionsWhy “educated movement” is a form of self-advocacyThis episode is about removing shame from support tools and replacing it with knowledge, agency, and curiosity about what your body needs. Helpful Resources Mentioned: https://www.eds.clinic/articles/splints-braces-mobility-devices-for-ehler-danloshttps://www.youtube.com/watch?v=1UU4VvklQ44https://www.ehlers-danlos.com/ring-splints-for-ehlers-danlos-syndrome-hypermobility-spectrum-disorders/#1655293563531-381f20e9-f9cahttps://www.chronicpainpartners.com/bend-but-dont-break-the-bank-financial-resources-for-eds-patients/ Connect with Runnah: 📧 runnahpod@gmail.com📱 Instagram: @runnahpod📸 Personal: @jellyanna_runs If this episode helps you rethink how you move in your own body, share it with someone who needs a reminder that adaptation is strength, not limitation. #RunnahPodcast #BENDYSeries #EhlersDanlos #EDS #ChronicIllness #AdaptiveAthlete #MobilityAids #PhysicalTherapy #EducatedMovement #RunningPodcast

    11 min
  6. Building Community Through Trail Running | Judy Proteau

    Jun 9

    Building Community Through Trail Running | Judy Proteau

    In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a strong local running community, and the story behind creating the Race for the Refuge at the Assabet River National Wildlife Refuge. Judy shares what it takes to bring runners together, grow inclusive events, and create meaningful experiences on the trails. From trail racing to race directing to giving back through the running community, Judy is a great example of the positive impact one person can have on the sport. Learn more about Race for the Refuge:https://highlandcitystriders.org/refuge-race/ Highland City Striders:https://highlandcitystriders.org/ Connect with Judy: https://www.instagram.com/pink_rose_running/ Connect with Runnah:📧 runnahpod@gmail.com📱 Instagram: @runnahpod #RunnahPodcast #RaceForTheRefuge #JudyProteau #HighlandCityStriders #TrailRunning #UltraRunning #MassachusettsRunning #RunningCommunity #RaceDirector #NewEnglandTrailRunning

    1h 5m
  7. B.E.N.D.Y. Episode 1: Body Maintenance - Running with Connective Tissue Disorders

    Jun 6

    B.E.N.D.Y. Episode 1: Body Maintenance - Running with Connective Tissue Disorders

    Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders: B = Body Maintenance If you're a runner with Ehlers-Danlos Syndrome or hypermobility, you've probably learned the hard way that recovery isn't optional. In this episode, I'm sharing the tools, professionals, and resources that have helped me continue showing up as a Runnah while managing a body that sometimes likes to make things... interesting. We'll cover:🏃‍♀️ Physical Therapy🏃‍♀️ Sports Massage🏃‍♀️ Acupuncture🏃‍♀️ Building a knowledgeable care team🏃‍♀️ Finding providers who actually understand connective tissue disorders🏃‍♀️ Why body maintenance is training, not an afterthought Bay State Physical Therapy (Warwick, RI)https://locations.baystatept.com/ri/warwick/2080-warwick-avenue Enea Physical Therapyhttps://www.eneaphysicaltherapy.com/ Connective Tissue Coalitionhttps://www.connectivetissuecoalition.org/ Connective Tissue Coalition Provider Resourceshttps://www.connectivetissuecoalition.org/general-5 The Ehlers-Danlos Society Support Group & Charity Directoryhttps://www.ehlers-danlos.com/support-group-and-charity-directory/ r/EDShttps://www.reddit.com/r/eds/ r/EhlersDanloshttps://www.reddit.com/r/ehlersdanlos/ EDS Facebook Communityhttps://www.facebook.com/share/g/1Dn6odXqTd/ Hypermobility & EDS Facebook Communityhttps://www.facebook.com/share/g/1DWg49526C/ Jon (Connective Tissue Coalition)jrmarfan58@aol.com Running with EDS doesn't mean you're broken. It means your training plan often includes a few more specialists, a little more recovery, and occasionally enough KT tape to qualify as structural engineering. Whether you're running marathons, run-walking your first 5K, or trying to stay active while managing hypermobility, you're welcome here. If you've found a body maintenance strategy that's helped you keep running, share it in the comments so other bendy runners can learn from your experience. #EDS #EhlersDanlosSyndrome #Hypermobility #RunningWithEDS #Runner #Runnah #MarathonTraining #ChronicIllnessAthlete #PhysicalTherapy #KTTape #ConnectiveTissueDisorders Resources MentionedPhysical TherapyFinding EDS-Informed ProvidersCommunity ResourcesConnective Tissue Coalition Contact

    16 min
  8. Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah

    Jun 2

    Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah

    What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life? In this episode of Runnah, I sit down with Lewis Askew, an ultramarathon runner based in Hong Kong who was originally raised in the United Kingdom and is also living with Ankylosing Spondylitis (AS). As two runners navigating the realities of AS, we have an honest conversation about diagnosis, treatment, setbacks, training adaptations, and the extra work required to pursue big endurance goals while managing a chronic illness. We discuss: What Ankylosing Spondylitis (AS) actually isThe diagnosis journey and challenges of getting answersTreatment options and managing symptomsTraining for ultramarathons with ASRecovery, mobility, and strength workCommon misconceptions about athletes with chronic illnessThe mental side of endurance sports and chronic diseaseWhy living with AS has ultimately made us stronger, more resilient runnersWhether you're living with Ankylosing Spondylitis, another chronic illness, or simply love hearing stories of perseverance and endurance, this episode is packed with insight, honesty, and encouragement. Because sometimes the strongest runners aren't the ones with the easiest path. They're the ones who keep showing up anyway. Follow Lewis Askew Instagram: @the_as_athleteThe AS Athlete Instagram Connect with Runnah Email: runnahpod@gmail.comInstagram: @runnahpod

    57 min
See All (171)

5
out of 5
5 Ratings

About

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Information

  • Creator
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Years Active
    2024 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Show Website
    Runnah: Running Cape Cod, Massachusetts, and Beyond!

You Might Also Like