Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • 5.0 (4)
  • FITNESS
  • UPDATED BIWEEKLY
Runnah: Running Cape Cod, Massachusetts, and Beyond!

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

  1. Falmouth Road Race President Scott Ghelfi

    12 HR. AGO

    Falmouth Road Race President Scott Ghelfi

    This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decades—as a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, he’s passionate about keeping the race strong and giving back to the community. We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfi’s Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan? Contact Runnah: Instagram: @RunnahPod Email: RunnahPod@gmail.com You're doing great! I'm proud of you!

    58 min
  2. The Least Durable Shoes I've Worn in 2024

    FEB 25

    The Least Durable Shoes I've Worn in 2024

    In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldn’t hold up to the miles. From compressed foams to shredded outsoles, these models didn’t stand the test of time (or terrain). The list includes: 🔥 Hoka Speedgoat 5 – Great on trails, but barely lasted 74 miles before falling apart. 🔥 Hoka Clifton 7 & 8 – Soft, comfy, and… disintegrating way too fast. 🔥 New Balance Rebel v4 – A speed demon that just couldn’t keep it together. 🔥 Asics Novablast 4 & Novablast 4 Trail – Bouncy, fun, but durability? Not so much. Have you had a shoe that wore out way too soon? Drop a comment and let us know! Contact Us: IG/TikTok: @RunnahPod Email: runnahpod@gmail.com I'm proud of you! You're doing great!

    7 min
  3. Shoe Line Up for a Shoe Eating Monster (Early 2025)

    FEB 20

    Shoe Line Up for a Shoe Eating Monster (Early 2025)

    For the video go here! **Om nom nom…** It’s time to FEAST on my current running shoe lineup! That’s right—your favorite shoe-chomping, mile-munching monster (a.k.a. Julianna) is here to break down the kicks I’ve been chewing through lately. Some are deliciously bouncy, some are tough as trail nails, and a few… well, they might just be a little *too* chewy. - Daily trainers: New Balance 1080 v13, Asics GT 2000 13, Asics Novablast 4, Puma ForeverRun, On Cloudflow 4 - Speedy/race day shoes: Asics Magic Speed 3, Puma Deviate Nitro 1 & 2, Asics Metaspeed Paris Edge, Puma Fast-R 1 and Puma Deviate Elite - Trail shoes: Hoka Speedgoat 5, Saucony Peregrine 12, Brooks Catamount 2, Brooks Cascadia 12, and Asics Novablast 4 Trail Got a shoe you want me to sink my teeth into? Let me know! Contact Us!IG/TikTok: @RunnahPodEmail: runnahpod@gmail.com

    8 min
  4. Cape Cod Trail Race Director: Chris Risko

    FEB 17

    Cape Cod Trail Race Director: Chris Risko

    Get ready to lace up those trail shoes for this week's episode of Runnah! We’re joined by Chris Risko, the director of the Cape Cod Trail Race, and we’re diving into everything you need to know about this epic race at the beautiful Frances A. Crane Wildlife Management Area. In this episode, we also introduce our brand new segment—What Shoe Do You Choose to Use?—where Chris shares why the Salomon is his pick for the trail! Plus, we break down the race details: One 10K loop – Run 1-3 times (10K, 20K, 30K).All trails, no roads! The first and last two miles are fast and flowy, while the middle two miles will challenge you with single-track, windy, hilly, and technical terrain (nothing too crazy, though!).Aid stations: At the start/finish and approximately miles 1.75 and 4.5. Water, electrolyte drink, and maybe some snacks like fruit, cookies, and candy at the start/finish.30K cutoff: Finish by 1:00 PM—just make sure you start the last loop by 11:00 AM!The race is on April 27, 2025, at 8am, and you don’t want to miss this trail-running adventure! Sign up now at Cape Cod Trail Race—and get ready for some fun (and possibly a little mud)! Contact Runnah: IG/TikTok: @RunnahPod Email: RunnahPod@gmail.com I'm proud of you! You're doing great!

    1h 11m
  5. Ben Flanagan – Olympian and Falmouth’s Favorite Road Running Superstar

    FEB 11

    Ben Flanagan – Olympian and Falmouth’s Favorite Road Running Superstar

    This week we’re chatting with Canadian OlympianBen Flanagan, a true road running legend who’s recently raced in the Paris 2024 Olympics! Ben’s a three-time Falmouth Road Race champ (yes, you read that right—three!), and now he calls the Cape his home. We dive into his journey from track star to marathon hopeful, how he trains in our scenic town, and what it’s like running for On Running. Tune in for a fun and inspiring conversation about running in the olympics, being a local legend, and now being part of the Falmouth community. Get in contact with Runnah: IG/TikTok:@runnahpod Email: runnahpod@gmail.com You are doing great! I'm proud of you! 3

    1h 1m
  6. The Most Unlikely Runners: Ruth-Anne and Mary McManus

    FEB 5

    The Most Unlikely Runners: Ruth-Anne and Mary McManus

    Get ready for some serious inspiration (and a whole lotta fun) because this episode of Runnah features two absolute legends—Mary and Ruth Anne McManus! These mother-daughter marathoners have faced more challenges than most, but nothing has stopped them from hitting the road and chasing their dreams. Mary has conquered Post-Polio syndrome, Ruth Anne was diagnosed with Functional Neurological Disorder, and together, they’ve proven that no obstacle is too big when you’ve got heart, grit, and an amazing sense of gratitude. And here’s where YOU come in—Ruth Anne is running the Boston Marathon for Spaulding Rehabilitation Hospital, and she needs your help! Support her journey by donating here: https://www.givengain.com/project/ruth-anne-raising-funds-for-spaulding-rehabilitation-87568 Contact us at Runnah: Instagram/TikTok: @RunnahPod Email: RunnahPod@gmail.com I'm proud of you! You're doing great!!!

    1h 22m
  7. Cape Cod Marathon History with Courtney Bird

    JAN 27

    Cape Cod Marathon History with Courtney Bird

    In this episode of Runnah, I’m honored to welcome Courtney Bird, the former director of the Cape Cod Marathon and a legend in the Falmouth running community. With decades of experience and a deep passion for the sport, Courtney shares insights from his time leading one of Cape Cod’s most iconic races. We discuss the evolution of the marathon, memorable moments from his tenure, and the impact of running on the local community. Known for his storytelling and dedication, Courtney’s perspective offers a fascinating look into the heart of the running world. Contact us! Email: runnahpod@gmail.com Instagram/TikTok: @RunnahPod

    1h 5m
  8. Asics Magic Speed 3: Most Durable Tempo Day Shoe

    JAN 21

    Asics Magic Speed 3: Most Durable Tempo Day Shoe

    After a full year of putting the Asics Magic Speed 3 through its paces, I'm here to tell you – this shoe is the real deal, and I highly recommend it for your next speedy running day. From its perfect balance of a full carbon plate and mid-cushion support to its impressive durability, this shoe has been my go-to for everything from tempo runs to mid-distance race-day sprints. In this episode, I break down why the Magic Speed 3 is the shoe that checks all the boxes: comfort, speed, and staying power. Whether you're aiming for a personal best or just want a reliable shoe that can handle it all, tune in for my full, goofy, and honest review of why this is the shoe you need in your rotation! Contact Runnah! Email: RunnahPod@gmail.com Instagram/TikTok: @RunnahPod

    9 min
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5
out of 5
4 Ratings

About

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!

Information

  • Creator
    Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
  • Show Website
    Runnah: Running Cape Cod, Massachusetts, and Beyond!

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