Running & Fabulous

RunYesRun

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

  1. 2021. 03. 15.

    Guilt-free pleasures

    If you take a Break, enjoy it!

    8분

  2. 2021. 01. 31.

    3 ways to keep it positive in 2021

    3 ways to keep it positive in 2021

    13분

  3. 2019. 12. 09.

    Look inside and find your YOU. 👈

    Why stay as you are if there is greatness in change?

    7분

  4. 2019. 11. 28.

    The aftermath of the Frankfurt Marathon

    The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄

    15분

  5. 2019. 11. 20.

    Don't do what I did before the Frankfurt marathon! 😧🥺

    if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...

    15분

  6. 2019. 11. 13.

    Do dreams come true? 🤔🌛

    Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?

    11분

  7. 2019. 11. 08.

    What is *really* carb-loading? 🍜

    Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️

    13분

  8. 2019. 10. 29.

    Happy Anniversary!! Thank you! 🎊💃🏽

    Thank you all for listening for the past year!!

    6분
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소개

Welcome to Running & Fabulous, where electrifying things happen... usually after a run to IGNITE and EMPOWER new and amateur runners to gain the confidence they need to take on a challenge bigger than themselves. Remember... you can change your life, one run at a time! ;)

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    RunYesRun
  • 방송 연도
    2018년 - 2021년
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    Running & Fabulous