Running Virtually

just plain Dave
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Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you.

  1. 114. Better to Give than Receive

    05/10/2025

    114. Better to Give than Receive

    Reflections on the benefits of volunteering and giving back to the community. Sharing from my recent experiences volunteering at the Anchor Down Ultramarathon & crewing & pacing a friend on a fund-raising run of the MidState Trail in Massachusetts.

    21 phút
  2. 113. VT100 Race Report

    22/07/2025

    113. VT100 Race Report

    113. Race Report: Vermont 100 km race, completed July 19, 2025.

    23 phút
  3. 112. Curiosity

    20/06/2025

    112. Curiosity

    Trying to stay curious. Seeing the joy in a child experimenting by rolling a grape down a hill. Investigating "new" things with Nova the rescue dog. Grateful for this wonderful world in which we live with so many amazing critters.

    13 phút
  4. 110. The Easy Way Isn't the Path to Happiness

    03/01/2025

    110. The Easy Way Isn't the Path to Happiness

    Meet Nova, my rescue dog. Having a new (young) pet is more work than not. But the joy of shared time on the trail is totally worth it. Happy New Year!

    10 phút
  5. 109. JFK 50 Race Recap

    25/11/2024

    109. JFK 50 Race Recap

    109. JFK 50-mile race recap A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland. Join my friends Igor, Mac, Jordan, and Brian for a grand adventure. Two corrections: This is episode 109 (error in the intro) & Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period. All good. Happy trails my friends.

    33 phút

  6. 15/09/2024

    108. The times, they are a changing'

    Hello friends, it's been too long. Life is treating me very well. Just Plain Dave is back with a recap of my summer races including the: Narragansett Run Club 5K in Blackstone Boulevard; and the Ragnar Trail Relay at Mt. Ascutney (Vermont). A preview of up-coming events: pacing at the Grindstone 100M, pacing at the Massive Midstate Ultra, and running the JFK 50M. Life is busy (all good). This podcast will be on hiatus for a couple months.

    16 phút
  7. 107. Last Human Standing & Farewell Brown Dog

    05/06/2024

    107. Last Human Standing & Farewell Brown Dog

    A brief recap of my 10-hour and 40-mile ultra race at the Last Human Standing event. A wacky interlude with a flying squirrel! And a final farewell to my trusted companion, Westminster Abbey a.k.a. Brown dog.

    27 phút
  8. 106. Boston Marathon Cheering & little brown bats

    20/04/2024

    106. Boston Marathon Cheering & little brown bats

    Recap of a perfect day to spectate at the Boston Marathon, a little too warm & dry for peak running performance. And I saw bats feeding at sunset on a warm spring evening. #runwithjoy #bostonmarathon

    22 phút
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Giới Thiệu

Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you.

Thông Tin

  • Nhà sáng tạo
    just plain Dave
  • Năm hoạt động
    2019 - 2025
  • Tập
    61
  • Xếp hạng
    Sạch
  • Bản quyền
    © just plain Dave
  • Trang web chương trình
    Running Virtually