Running Virtually

just plain Dave

Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you.

  1. 113. VT100 Race Report

    7月22日

    113. VT100 Race Report

    113. Race Report: Vermont 100 km race, completed July 19, 2025.

    23 分鐘
  2. 112. Curiosity

    6月20日

    112. Curiosity

    Trying to stay curious. Seeing the joy in a child experimenting by rolling a grape down a hill. Investigating "new" things with Nova the rescue dog. Grateful for this wonderful world in which we live with so many amazing critters.

    13 分鐘
  3. 110. The Easy Way Isn't the Path to Happiness

    1月3日

    110. The Easy Way Isn't the Path to Happiness

    Meet Nova, my rescue dog. Having a new (young) pet is more work than not. But the joy of shared time on the trail is totally worth it. Happy New Year!

    10 分鐘
  4. 109. JFK 50 Race Recap

    2024/11/25

    109. JFK 50 Race Recap

    109. JFK 50-mile race recap A summary of my 50-mile ultramarathon that starts in Boonsboro and ends in Williamsport, Maryland. Join my friends Igor, Mac, Jordan, and Brian for a grand adventure. Two corrections: This is episode 109 (error in the intro) & Upon review, my heart rate was actually in the 170's for the first hour. It hit 190 bpm, but not for a sustained period. All good. Happy trails my friends.

    33 分鐘

  5. 2024/09/15

    108. The times, they are a changing'

    Hello friends, it's been too long. Life is treating me very well. Just Plain Dave is back with a recap of my summer races including the: Narragansett Run Club 5K in Blackstone Boulevard; and the Ragnar Trail Relay at Mt. Ascutney (Vermont). A preview of up-coming events: pacing at the Grindstone 100M, pacing at the Massive Midstate Ultra, and running the JFK 50M. Life is busy (all good). This podcast will be on hiatus for a couple months.

    16 分鐘
  6. 107. Last Human Standing & Farewell Brown Dog

    2024/06/05

    107. Last Human Standing & Farewell Brown Dog

    A brief recap of my 10-hour and 40-mile ultra race at the Last Human Standing event. A wacky interlude with a flying squirrel! And a final farewell to my trusted companion, Westminster Abbey a.k.a. Brown dog.

    27 分鐘
  7. 106. Boston Marathon Cheering & little brown bats

    2024/04/20

    106. Boston Marathon Cheering & little brown bats

    Recap of a perfect day to spectate at the Boston Marathon, a little too warm & dry for peak running performance. And I saw bats feeding at sunset on a warm spring evening. #runwithjoy #bostonmarathon

    22 分鐘
  8. 105. Border Patrol Challenge - Mission Accomplished

    2024/03/17

    105. Border Patrol Challenge - Mission Accomplished

    Recap of highlights of the 20 trail runs completed between December & March 2024. A great success and good fun as a team endeavor.

    25 分鐘
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簡介

Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something interesting, I plan to share it with you.

資訊

  • 創作者
    just plain Dave
  • 活躍年代
    2019年 - 2025年
  • 集數
    60
  • 年齡分級
    兒少適宜
  • 版權
    © just plain Dave
  • 節目網站
    Running Virtually