S02 Ep04. Coping Without Exploding

Let’s be real — we all have those days when one tiny thing can set us off. In this episode, we explore how to notice the things that trigger us, why they show up, and how we can respond with awareness instead of outbursts. Think of this as your pocket-guide to staying calm(ish), using gratitude to anchor yourself, and giving your emotions space without letting them take over the room. Because healing isn’t about never getting triggered — it’s about knowing how to handle it when you do.