Mind-Body Medicine for Chronic Pain

Sean Hershey, LCSW
  • 5.0 (15)
  • 医学

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you.

  1. S3 E7 | Sex Therapy, OCD, and Chronic Pain with Caryn Sherbet, LMSW

    2天前

    S3 E7 | Sex Therapy, OCD, and Chronic Pain with Caryn Sherbet, LMSW

    Caryn Sherbet, LMSW (they/she) is a trans nonbinary therapist who specializes in OCD, chronic pain, and sexual trauma. Often, they work at the intersection of all three. Caryn talks about how patterns of avoidance tie all three together. They talk about the need to move away from "fixing" and "controlling" in order to heal. They talk about learning to tolerate existentially intolerable phenomena. They talk about making sacrifices in order to be true to yourself and true to your body. And they talk about how healing does not happen easily for everyone. Healing, sometimes, is a long, deep project, especially for people living with a lot of trauma and with a lot of fear. We talk about managing expectations in Pain Reprocessing Therapy. Caryn highlights the difficulties the trans community faces when it comes to feeling “safe.” And let me say: we, as a society, need to do better. We need to create the possibility of safety for all people. That includes trans people. On that front, we have a lot of work to do. This is a great conversation. Join us. Also, in this episode, Caryn and I discuss various therapies, most of which are referred to by acronyms. So – if you’re interested, or if you’re confused – here’s a list of the therapies we mention: PRT: Pain Reprocessing Therapy CBT: Cognitive Behavioral Therapy DBT: Dialectical Behavior Therapy IFS: Internal Family Systems Therapy ERP: Exposure and Response Prevention (treatment for OCD) ACT: Acceptance and Commitment Therapy – Find Caryn: Website: www.carynsherbettherapy.com Psychology Today: https://www.psychologytoday.com/us/therapists/caryn-sherbet-new-york-ny/1043122 – Find Sean: Visit my website: Request a consultation for individual therapy Click here to: Ask a question on the podcast – Other Resources from Today’s Episode: Kristina Armenakis: www.kristinaarmenakis.com B. F. Skinner and Extinction in Psychology Triska Psychotherapy: www.triskapsychotherapy.com – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But...

    1 小时 3 分钟
  2. Bonus | How's Your Daily Practice?

    6天前 · 附赠内容

    Bonus | How's Your Daily Practice?

    Don't forget your daily practice :) Healing pain is a journey. Often, it’s a journey with many steps. What steps are you taking? Here are some excellent ideas – tried and true suggestions – for you. – Find Sean: Visit my website to: Request a consultation for individual therapy Click here to: Ask a question on the podcast – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    26 分钟
  3. S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC

    11月9日

    S3 E6 | How To Handle Shame (Pt 2) with Ellen Ronka, LCMHC

    Shame is an emotion, not a thought, not a belief. Shame is something to feel. The feeling of shame kicks off negative thoughts and beliefs...but what if you just treated your shame as an emotion? Then you could feel it... and let it move out. Today, Ellen Ronka teaches us how to train out of chronic shame using the same Pain Reprocessing Therapy techniques we already know. We can feel it rather than fear it. We can feel it without "believing" the story behind it. For example, you don't need to believe the "story" that your knee hurts because there's something structurally wrong with it. We know your knee actually hurts because of psychological conditioning. What if you're feeling shame because your brain is just familiar with that neural network? Not because you "did something wrong"? When you see this truth, then you can let go of attachment to the negative thoughts, allow yourself to feel the feeling of shame, and let the feeling pass through you. This is deep work. Join us to learn how your shame undergirds your pain and symptoms, and to learn how to allow and then release shame. This is Part 2 of the conversation. I’d recommend you start with Part 1 and then join us here for Part 2. – Find Ellen: Chronic to Cured Coaching Program: www.chronictocured.com – Find Sean: Visit my website to: Request a consultation for individual therapy Click here to: Ask a question on the podcast – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    44 分钟
  4. S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC

    11月2日

    S3 E5 | How To Handle Shame (Pt 1) with Ellen Ronka, LCMHC

    How to deal with shame? How to heal from chronic pain and conditions? What are the “right” things to do? What if I’m doing the “right” things the “wrong” way? Why is shame so central to chronic pain healing? Today we talk with psychotherapist Ellen Ronka, LCMHC for Part 1 of How to Handle Shame. We get into: how to feel your emotions in order to heal, your emotions mean something about you and what you need, unlearning emotional processing blueprints from your family of origin, the centrality of shame in chronic pain conditions, and so much more. This is a rich, long conversation–so we’re going to have it in 2 parts. Join us today for part 1. And we’ll do part 2 next week. – Find Ellen: Chronic to Cured Coaching Program: www.chronictocured.com – Find Sean: Visit my website to: Request a consultation for individual therapy Click here to: Ask a question on the podcast – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    56 分钟
  5. S3 E4 | This is the End of the Line

    10月26日

    S3 E4 | This is the End of the Line

    It’s been a long, long road. Your symptoms have finally led you to mind-body work. We’re here now. There’s so much to this life–so many things still to learn, so many ways still to grow. But, at least when it comes to chronic pain healing, you’ve reached the end of the line. There’s no more asking “what’s wrong with me?” and “why do I feel this way?” Because now you know. You know the answer. This is it. Allow this to be. Stay. There’s nowhere else to go. Move into the neighborhood. You live here now. You’ve finally reached the answer. Join the conversation today cuz we’re talking about how to stay …and how to heal. – Find Sean: Visit my website to: Request a consultation for weekly individual therapy Click here to: Ask a question on the podcast – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    46 分钟
  6. S3 E3 | Anti-Fat Bias & Pain with Massage Therapist Deb Malkin

    10月19日

    S3 E3 | Anti-Fat Bias & Pain with Massage Therapist Deb Malkin

    Deb Malkin is a massage therapist, a hypnotist, and a pain coach. She helps people unlock the skills of pain elimination through understanding (and embodying) the neuroscience of the mind-body connection. It’s the same exciting stuff we talk about on this podcast. Deb gets it. Deb’s also active in the world of body liberation and fat liberation. She brings that mindset to her work with the Association for the Treatment of Neuroplastic Symptoms. She and our colleague Amy Schere, LCSWA spoke on anti-fat bias at the ATNS conference and, honestly, caused a bit of a stir. This is a paradigm shift. Join us today cuz we’re talking all about it on the podcast. – Find Deb: Deb’s website: https://thecuriositycure.com/ Deb’s podcast: The Curiosity Cure – Find Sean: Visit my website to: Request a consultation for weekly individual therapy Click here to: Ask a question on the podcast – Other Resources from Today’s Episode: Find info about: Amy Schere, LCSWA ATNS Website: https://www.symptomatic.me/ – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    1 小时 6 分钟
  7. S3 E2 | Gabor Maté, Attachment vs. Authenticity, and Chronic Pain

    10月12日

    S3 E2 | Gabor Maté, Attachment vs. Authenticity, and Chronic Pain

    Dr. Gabor Maté is a physician in Canada. He’s an expert on addiction, childhood development, and trauma. His teachings highlight the conflict between two fundamental human needs: attachment and authenticity. (And, no. He's not actually an interview guest. We're just talking about his work.) People who struggle with chronic pain are the kinds of people who were taught somewhere along the line that we’re not truly allowed to be ourselves. We’re the kind of people who had to give up some (if not a lot) of our authenticity in order to maintain our attachments to others. Chronic pain is caused by fear of sensations in the body, fear of emotions, and fear of the true self. If you’re struggling with chronic pain, this is your invitation to tune in to your authentic self. In doing so, you’re teaching your brain and your nervous system that it’s okay to be you. It’s safe to be you. Let’s talk about it. This is going to help you. – Find Sean: Visit my website to: Request a consultation for weekly individual therapy Click here to: Ask a question on the podcast – Resources from Today’s Episode: When The Body Says No by Dr. Gabor Maté In The Realm of Hungry Ghosts by Dr. Gabor Maté The Myth of Normal by Dr. Gabor Maté – Journal Prompt: What authentic parts of YOU have you had to sacrifice in order to retain your attachment to your family, your community, and society? In order to remain attached to _, I’ve had to sacrifice_. – …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    51 分钟
  8. S3 E1 | Rheumatoid Arthritis, Joint Pain, and Mind-Body Success with Skylar Whitman

    10月5日

    S3 E1 | Rheumatoid Arthritis, Joint Pain, and Mind-Body Success with Skylar Whitman

    Skylar Whitman was diagnosed with juvenile rheumatoid arthritis (also called juvenile idiopathic arthritis) in 6th grade. She was 11. Her story started young. On top of the RA, she’s struggled with migraines, musculoskeletal pain, joint pain, severe wrist pain, and much more. Given her history with these symptoms, her story of recovery is seriously profound. Listen as Skylar moves from “these are the cards I’ve been dealt,” and “I’m a victim” to true, robust mind-body healing. Mind-body medicine has the power to shift the symptoms of autoimmune conditions. If you want proof, Skylar’s story is for you. She goes from having twelve to fourteen different swollen joints, to finding mind-body work, to her rheumatologist suggesting she could be entering remission. It’s an inspiring ride. Join us. Find Sean: Visit my website to: Request a consultation for weekly individual therapy Click here to: Ask a question on the podcast Find Skylar: PDF starter kit: https://healingwithskylar.com/ Instagram: @healingwithskylar | @skylarwhitman Resources Mentioned on Today’s Episode: Ellen Ronka’s Program: Chronic to Cured with Ellen Ronka Mind & Fitness Podcast Interview with Ellen Ronka Mind & Fitness Podcast Interview with Skylar Whitman …and you’re listening to Mind-Body Medicine for Chronic Pain. Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you. If you're enjoying the podcast, please follow for future episodes, rate, leave a written review, and share it with someone who needs it. Your endorsement helps more people like you find the profound power of mind-body healing.

    1 小时 3 分钟
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Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety. Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others. Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better. We’re all walking this path together. We’re right here with you.

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