S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups More Train, Less Pain; Engineering the Adaptable Athlete

There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all names that come to mind. So, when it comes to having thoughts about the day to day realities of training people experiencing persistent pain, it was assured Tony would have some fascinating things to say, in addition to a few off-the-cuff 90s movies references- he did NOT disappoint in either regard.

In this episode, Tony and Tim get into the concepts of “training through” injury, delineating fitness versus rehab, Tony’s “trainable menu”, lowering pain sensitivity thresholds via lifestyle interventions, the red light/green light system, and a whole host of other topics.

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Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt