S6 Ep. 4: Resolving Complex PTSD and the Process of Dissocation Beyond Surviving with Rachel Grant
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- Self-Improvement
Post-Trauma Stresses are a set of reactive patterns due to feeling overwhelmed, out of control and helpless. It's these reactions or coping patterns that help you survive, but they also perpetuate your post-trauma symptoms. If you keep in fight, flight, freeze or pleasing mode long after the original trauma(s) happened, this begins to define your reality, and you will keep reenacting similar situations that will re-traumatize you. Once you start to see how that works and you become aware of those patterns, at that very moment you introduce another element. You can call that observation, awareness, presence, spirituality-- it does not matter. That very presence creates a little space, a little distance, and non-identification with what has been occurring automatically and has become hard-wired within you. The process then starts to move from duality--from reaction--into non-duality or presence, observation, awareness. It is like the energy is held within the material--within the nervous system and thought, and this limitation gives rise to so many ailments and pain symptoms. Once that energy start to free up it can move back into presence or non-duality, and conflict ceases.
You will learn:
- More about the process of dissociation that is inherent in any kind of trauma.
- Why relearning boundaries and vulnerability are a necessity.
- Learn more about the fight, flight, freeze, and please responses.
https://rolandbal.com
To get his Trauma Essential eBook series, go here: https://rolandbal.com/trauma-essentials//
To get his Trauma Care Audio Course, go here: https://rolandbal.com/trauma-care/
To get both at a discounted price, go here: https://rolandbal.com/trauma-care-audio-course/
Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
Post-Trauma Stresses are a set of reactive patterns due to feeling overwhelmed, out of control and helpless. It's these reactions or coping patterns that help you survive, but they also perpetuate your post-trauma symptoms. If you keep in fight, flight, freeze or pleasing mode long after the original trauma(s) happened, this begins to define your reality, and you will keep reenacting similar situations that will re-traumatize you. Once you start to see how that works and you become aware of those patterns, at that very moment you introduce another element. You can call that observation, awareness, presence, spirituality-- it does not matter. That very presence creates a little space, a little distance, and non-identification with what has been occurring automatically and has become hard-wired within you. The process then starts to move from duality--from reaction--into non-duality or presence, observation, awareness. It is like the energy is held within the material--within the nervous system and thought, and this limitation gives rise to so many ailments and pain symptoms. Once that energy start to free up it can move back into presence or non-duality, and conflict ceases.
You will learn:
- More about the process of dissociation that is inherent in any kind of trauma.
- Why relearning boundaries and vulnerability are a necessity.
- Learn more about the fight, flight, freeze, and please responses.
https://rolandbal.com
To get his Trauma Essential eBook series, go here: https://rolandbal.com/trauma-essentials//
To get his Trauma Care Audio Course, go here: https://rolandbal.com/trauma-care/
To get both at a discounted price, go here: https://rolandbal.com/trauma-care-audio-course/
Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.