99 episodes
Look Good Move Well Functional Bodybuilding
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- Health & Fitness
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4.9 • 276 Ratings
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
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Intensity Addict & Earning Your Food
A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food.
SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly -
XX Fitness Scams
Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear.
Today’s episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my free email newsletter. Even if people never sign up for my programs, it makes me so happy to be able to share this free resource that put simples, in-depth training and nutrition knowledge in your inbox every single week. So if you haven’t already, head over and sign up at functional-bodybuilding.com/free/ . Now on to the show. -
How to Lose Weight
The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.
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The Role of Rest
Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest.
Sponsor
Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off -
Good and Bad Carbs
Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion.
Sponsor: LMNT
You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt. -
Trigger Foods and How to Treat Yourself
What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That’s the question we asked you all, and we got some terrific responses. Treat yourself to this episode and enjoy the foods you love.
Customer Reviews
Fan of these workouts for years, through the evolutions
I’ve been follow Revival Strength/ Functional Bodybuilding for years. I’ve maintained, recovered and rebuilt with these workouts through the years. I firmly believe in the philosophy of this programming/method. And I think they have something for everyone.
Eating
I tried to focus on the content, but whoever is eating during the show has ruined this for me. I can’t believe someone would think it’s okay to eat a crunchy food directly into the mic. The content might be good, but the smacking, moaning and crunching is unbelievably disgusting. If you have an adversity to hearing people chew, this is definitely not the show for you. I get people are busy, but be professional and don’t eat during a show. You’ll be okay not eating for 30 minutes.
Cool stuff
Love the FBB