20 episodes
SaeboMind Exercises Saebo
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- Health & Fitness
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3.4 • 16 Ratings
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A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.
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Counting Money
In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Dealing Cards
In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Dialing and Calling From a Cell Phone
In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Driving a Vehicle
In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Eating Food With a Spoon
In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Opening Doors
In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.