SaeboMind Exercises

Saebo
  • 3.6 (19)
  • HEALTH & FITNESS
  • UPDATED DAILY

A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.

  1. Counting Money

    06/25/2019

    Counting Money

    In this mental practice session, you will be imagining yourself picking up coins and bills in order to count money in your wallet with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    30 min
  2. Dealing Cards

    06/25/2019

    Dealing Cards

    In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.    To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    28 min
  3. Dialing and Calling From a Cell Phone

    06/25/2019

    Dialing and Calling From a Cell Phone

    In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    27 min
  4. Driving a Vehicle

    06/25/2019

    Driving a Vehicle

    In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    23 min
  5. Eating Food With a Spoon

    06/25/2019

    Eating Food With a Spoon

    In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    22 min
  6. Opening Doors

    06/25/2019

    Opening Doors

    In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    25 min
  7. Opening a Medicine Bottle and Sorting Pills

    06/25/2019

    Opening a Medicine Bottle and Sorting Pills

    In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    24 min
  8. Petting Your Animal

    06/25/2019

    Petting Your Animal

    In this mental practice session, you will be imagining yourself petting your animal with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    26 min
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Ratings & Reviews

3.6
out of 5
19 Ratings

About

A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.

Information

  • Creator
    Saebo
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2024 SaeboMind Exercises
  • Show Website
    SaeboMind Exercises