20 episodes

A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.

SaeboMind Exercises Saebo

    • Health & Fitness
    • 4.1 • 9 Ratings

A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.

    Drinking from a Can

    Drinking from a Can

    In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  

    To download this episode, please click "Share Episode" and select the download icon to save it to your device.

    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    • 21 min
    Eating Finger Foods

    Eating Finger Foods

    In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

    To download this episode, please click "Share Episode" and select the download icon to save it to your device.
    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. 

    • 25 min
    Opening Doors

    Opening Doors

    In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 
    To download this episode, please click "Share Episode" and select the download icon to save it to your device.

    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    • 24 min
    Pouring a Glass of Milk

    Pouring a Glass of Milk

    In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. 

    To download this episode, please click "Share Episode" and select the download icon to save it to your device.

    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    • 23 min
    Zipping Up a Jacket

    Zipping Up a Jacket

    In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
    To download this episode, please click "Share Episode" and select the download icon to save it to your device.

    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    • 28 min
    Dealing Cards

    Dealing Cards

    In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.   

    To download this episode, please click "Share Episode" and select the download icon to save it to your device.

    For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

    • 27 min

Customer Reviews

4.1 out of 5
9 Ratings

9 Ratings

Top Podcasts In Health & Fitness

You Might Also Like