55 episodes

"Insanity is doing the same thing over and over again and expecting a different result." Rachel is a functional medicine nutritionist, public speaker, and fitness model eager to provide her audience with the motivation and tools to help you reach your goals. Scheer Madness is an interview show that explores the mindsets of the world’s highest achievers to learn their secrets to success. If you're ready to break the pattern and reach the next level of success with your health, business, mindset, and relationships, then his is the podcast for you.

Scheer Madness Rachel Scheer

    • Education
    • 5.0 • 31 Ratings

"Insanity is doing the same thing over and over again and expecting a different result." Rachel is a functional medicine nutritionist, public speaker, and fitness model eager to provide her audience with the motivation and tools to help you reach your goals. Scheer Madness is an interview show that explores the mindsets of the world’s highest achievers to learn their secrets to success. If you're ready to break the pattern and reach the next level of success with your health, business, mindset, and relationships, then his is the podcast for you.

    How to Become Resilient with Amberly Lago

    How to Become Resilient with Amberly Lago

    Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about her amazing story about resilience, being real with yourself and towards others, and building confidence through hard work and perseverance.
    What We Discuss:
    00:00 Intro03:54 The story of resilience10:13 “I hated myself after the accident…”24:29 Being brutally honest with yourself33:34 Owning your story and shifting your perspectives39:01 Kids learn from seeing what we do44:57 Your inner critic against self confidence48:54 Talk action to build confidence01:02:01 A piece of advice for your younger selfConnect with Amberly Lago:
    Website | Instagram | Facebook | Twitter | YouTube | LinkedInTrue Grit and Grace: Turning Tragedy into TriumphTrue Grit and Grace with Amberly Lago Episode Resources:
    Website | Instagram | Facebook | YouTube

    • 1 hr 6 min
    Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah

    Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah

    Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance.


    What We Discuss:
    00:0003:16 The gut bacteria are the little soldiers in our body05:45 Getting stuck in the cycle of eating poorly12:10 DIfference between looking fit vs being healthy14:52 Different ways the gut communicates with the brain26:16 Where can you get healthy dopamine?33:08 Dopamine and your relationship with alcohol37:41 Artificial flavors, sweeteners, and food45:17 To look and feel good takes a lot of work50:48 When you're stressed, your body shuts off digestion55:49 Eating around the clock is a gut health killer01:01:24 Start with the very simple changes to improve gut health

    Connect with Dr. Amy Shah:
    Website | Twitter | InstagramAmy's Chai LatteI'm So Effing TiredEpisode Resources:
    Website | Instagram | Facebook | YouTube

    • 1 hr 8 min
    The Power of Your Thoughts with Eben Britton

    The Power of Your Thoughts with Eben Britton

    Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by a
    deep passion to inspire people to live in their highest greatness. Everything is
    connected and everything matters, from the particle to the whole, the
    individual to the tribe. Britton lives his life from the understanding that we are
    all linked at the quantum level. His journey out of football took him deep into
    the heart of plant medicine and meditation, leading him to the outer limits of
    self-exploration. Now, Eben spends his time developing total wellbeing in the
    individuals and organizations he works with. Britton lives in Los Angeles.
    Today we have Eben Britten, NFL football player, turned yogi and best selling
    author.

    Chapters:
    4:08 - How does someone go from NFL to the path of yogi?
    21:18 -How do you feel like this with a path towards your life’s calling / apprenticeship?
    28:15 - How has meditation been a tool on your journey?
    41:22 - How did you get out of your shell?
    62:02 - What is a piece of advice you would want to give your younger self?
    63:14 - Where can people find you?

    Follow @RachelScheerNutrition and on Instagram for more wellness tips!
    For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

    • 1 hr 4 min
    An Inside Look at RSN Nutrition with Britt Billington

    An Inside Look at RSN Nutrition with Britt Billington

    Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. 
    In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues 
    Chapters:
    0:00 - Intro
    4:37 - Biggest Fear
    13:56 - Biggest Shift
    23:24 - Support System 
    28:00 - The Future
    32:48 - Investing in Yourself

    Follow @RachelScheerNutrition and on Instagram for more wellness tips!
    For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

    • 40 min
    How to Close the Gap in Your Coupleship with Erin Alejandrino

    How to Close the Gap in Your Coupleship with Erin Alejandrino

    Welcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

    In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp!

    In today's show, we're talking about how to narrow the gap, create a stronger bond and have fun again like the first year of dating!

    Be sure to check out the upcoming launch of the Rachel and Erin Show in the next couple of weeks as we have more conversations like these on how to achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.

    Follow @Rachel Scheer and @RachelScheerNutrition and on Instagram for more wellness tips!

    Follow Erin Alejandrino @TheFitBeard on Instagram 
    For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

    • 59 min
    How to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John Kim

    How to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John Kim

    Dr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine.  He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:
    What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testingHow we can use breath-work to balance our nervous system How psychedelics can be used for treating trauma What areas we need to look at firs for healing and the role that nutrition and gut health playYou can connect or follow Dr. John Kim on his website or instagram.
    Chapters:
    0:00 - Intro
    8:39 - Functional Medicine 
    12:00 - Culture
    17:44 - What Kim Looks at First with Patients
    25:58 - Gut Connection With Body
    40:55 - Psychedelics
    53:23 - Simple Steps You Can Take
    59:55 - Closing

    Follow @RachelScheerNutrition and on Instagram for more wellness tips!
    For information on working with us at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Chase Chewning ,

Glad she’s back!

Welcome back to the podcast fam! So glad this amazing show is back on the airwaves, your insight on nutrition and functional fitness/wellness is SO necessary. Appreciate you!

Fabjen_99 ,

Gut truth

Rachel always brings the real truth. I appreciate her depth of knowledge and ability to share information so clearly. She has an amazing story and killer work etiquette. She’s a powerhouse and huge advocate for empowering other women!

xxsdfr ,

Boundaries for a fulfilled life😀

Rachel did a superb job explaining the importance of boundaries and the benefits brought to your life by engaging in this behavior. Having a “gut feeling “ and listening to that is crucial. She is not just knowledgeable with food but you as a whole person. Loved it

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