ScreenStrong Families

Melanie Hempe, BSN
  • 5.0 (94)
  • KIDS & FAMILY
  • UPDATED WEEKLY
ScreenStrong Families

Melanie Hempe, BSN, received her bachelors of Nursing from Emory University. Her mission is to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction and are thrilled to experience a newfound freedom in their lives. Melanie hosts the popular weekly ScreenStrong Families Podcast. She has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, Screened Out (documentary film), and various news and television outlets.

  1. Why Give Real Toys During the Holiday Season with Liz Breen (#217)

    20 HR. AGO

    Why Give Real Toys During the Holiday Season with Liz Breen (#217)

    Every year, we talk about Christmas gifts, but this year we're getting ahead of the game with a plan for a Screen-Free Christmas.In this episode, Melanie Hempe and ScreenStrong Ambassador, Liz Breen, unwrap the magic of "real" toys—the ones that spark creativity, inspire imagination, and build lasting memories. They explore why video games and smartphones are not true toys and discuss the loss that comes when these screens replace traditional childhood gifts. Melanie shares personal stories, ...

    44 min
  2. The Gift of Community: A Great New Book for Young Kids with Beth Wilson (#216)

    NOV 13

    The Gift of Community: A Great New Book for Young Kids with Beth Wilson (#216)

    In this heartwarming episode, host Melanie Hempe sits down with children’s book author Beth Wilson to discuss her beautifully crafted book, Togetherness Town. Beth reads her inspiring story aloud, inviting listeners into a world where connection and community are at the heart of every page.Melanie and Beth dive into the themes of Togetherness Town, discussing the vital role of community, the often-overlooked gift of boredom, and the importance of building strong, in-person relationships. Whet...

    32 min
  3. From World Records to Screen Limits: Thriving Beyond Tech with Rob McLeod (#215)

    NOV 6

    From World Records to Screen Limits: Thriving Beyond Tech with Rob McLeod (#215)

    Join Mandee Hamann and special guest Rob McLeod—known as Frisbee Rob—for an inspiring episode of the ScreenStrong Families Podcast, one you can listen to with your kids and teens! Rob, a Guinness World Record holder and newly certified ScreenStrong Ambassador, has spent over a decade traveling to schools, engaging over 200,000 students, and encouraging healthy screen habits and active lifestyles. In this episode, Rob shares his journey, offers a mini-version of his school assembly, and a...

    41 min
  4. How Teachers and Parents Can Support Phone-Free Schools with Dr. Adriana Stacey (#214)

    OCT 30

    How Teachers and Parents Can Support Phone-Free Schools with Dr. Adriana Stacey (#214)

    In this episode, Melanie and Dr. Stacey explore how teachers and parents can collaborate to create a phone-free school environment. Teachers can support the policy by using research-backed education, setting an example with their own phone use, and staying alert to signs of phone overuse, like distracted behavior and declining grades. Parents play a crucial role by supporting the school’s efforts, limiting contact with kids during school hours, and encouraging phone-free days.For parents want...

    45 min
  5. ScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone—Part 2 (#213)

    OCT 23

    ScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone—Part 2 (#213)

    Are you considering a smartphone-free childhood for your teens? In a world where teens seem inseparable from their phones, it's refreshing to hear from those who have taken a different path.Andrew Hempe and Lydia Hamann share insights on making friends without social media, engaging activities that replace endless scrolling, thriving while being different from the crowd, and why they don’t harbor resentment toward their parents for opting out of smartphones. This Show is perfect for your twee...

    1h 10m
  6. Breaking Screen Addiction: A Teen’s Perspective on Setting Boundaries (#212)

    OCT 16

    Breaking Screen Addiction: A Teen’s Perspective on Setting Boundaries (#212)

    In this episode, host Melanie Hempe is joined by her son, Andrew, who shares his personal insights on screen habits and addiction. Together, they dispel the myth that setting boundaries around screen time leads to rebellion. Instead, Andrew explains how boundaries are an act of love that helps kids thrive.They focus on three main ideas:Boundaries = Love: Kids do better with limits, especially when it comes to addictive activities like video gaming and social media.Habit Science: The habits ki...

    38 min
  7. Understanding Dopamine in Developing Brains with Dr. Anna Lembke (#211)

    OCT 9

    Understanding Dopamine in Developing Brains with Dr. Anna Lembke (#211)

    In this episode, host Melanie Hempe sits down with psychiatrist and author, Dr. Anna Lembke, to dive deep into the science behind screen addiction and its impact on teen brains. Using Melanie’s personal experience with her son Adam as a starting point, they explore dopamine's role in shaping behavior, particularly in a teen's developing brain.Dr. Lembke breaks down what every parent needs to know about dopamine—the brain’s reward chemical—and how screen activities can hijack this system in wa...

    1 hr
  8. Your Teen WILL Have Friends Without A Smartphone. Just Ask My Homecoming Queen. (#210)

    OCT 2

    Your Teen WILL Have Friends Without A Smartphone. Just Ask My Homecoming Queen. (#210)

    In this episode of the ScreenStrong Families podcast, host Melanie Hempe sits down with Jennifer, a mother who chose a unique approach to parenting in the digital age. Jennifer shares her story of raising several children thriving socially and academically without the constant presence of smartphones and social media. Contrary to the belief that children without devices will struggle socially, Jennifer's kids are confident, active, and leaders in their extracurriculars, with her oldest daught...

    50 min
See All (230)

5
out of 5
94 Ratings

About

Melanie Hempe, BSN, received her bachelors of Nursing from Emory University. Her mission is to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction and are thrilled to experience a newfound freedom in their lives. Melanie hosts the popular weekly ScreenStrong Families Podcast. She has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, Screened Out (documentary film), and various news and television outlets.

Information

  • Creator
    Melanie Hempe, BSN
  • Years Active
    2019 - 2024
  • Episodes
    230
  • Rating
    Clean
  • Copyright
    © 2024 Families Managing Media Inc
  • Show Website
    ScreenStrong Families

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